FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

Send us Fan Mail If you wake up already scanning your body for what's wrong, already bracing before your feet hit the floor, this episode is for you. You are not crazy and you are not broken. Your body has just been trying to talk to you, and somewhere along the way you stopped listening, not your fault, this has become a learned habit. EPISODE SUMMARY For years Sari felt like the victim of h...

Send us Fan Mail If you've been to all the doctors, tried all the things, and your anxiety still won't budge, this one is for you. Maybe the reason nothing has worked is that you've been trying to think your way out of something, but maybe it's not a thinking solution, maybe your body has been holding on to something the whole time, and you need to heal through the body. About...

Send us Fan Mail Are you feeling emotionally numb and you don't know why? Are you doing all the right things, and feel exhausted? This episode is for you. You're not falling apart. You're not in crisis, but just going through the motions and feeling nothing. That is a subconscious program running the show, and that's not a I need to be doing more problem. And if you're a m...

Send us Fan Mail If you've got so much on your plate that part of you secretly wants to burn it all down and quit everything, this episode is for you. You're not falling apart. Your anxiety just found a new way to talk to you. And once you learn the language, you get your power back. EPISODE SUMMARY This week Sari shares a real time story of anxiety showing up in a way she'd never f...

Send us Fan Mail If you wake up every morning already knowing how the day is going to go, bracing for the same feelings, the same version of you, the same feeling as the day before, this episode is for you. You haven't run out of options. You've run out of permission slips. And that's exactly what we're talking about today. EPISODE SUMMARY: What if the thing keeping your anxiet...

Send us Fan Mail  If you've tried the medications, the doctors, the counselors, and nothing is changing in your life, this episode is for you. Jen had tried it all too. And then she found what was actually underneath it, no more playing with symptoms and band aids. EPISODE SUMMARY: Jen Auchter is a functional medicine doctor. She knows all the science. She was doing all the "right"...

Send us Fan Mail If you've ever known exactly what to do for your anxiety and still couldn't make yourself do it... this one's going to hit. Because it's not about lacking the knowledge. It never was. EPISODE SUMMARY You've read the books. You've done the research. You know breathing helps. You know mindfulness is good for you. And yet — when the anxiety actually hits...

Send us Fan Mail If you're exhausted from the same fights, the same resentments, the same feeling that everyone around you is the problem, this episode is for you. You're not crazy. But there's something nobody's told you yet. EPISODE SUMMARY: It's so easy to point the finger. At the relationship that's draining you. The family member who doesn't get it. The boss...

Send us Fan Mail If you’ve ever had a panic attack that felt completely random, this episode is for you. It wasn’t random. Your body had been whispering long before it started screaming. EPISODE SUMMARY In this episode, Sari shares a real, recent story — a panic attack that hit in the middle of recording a guest interview. Not on a hard day. Not during a crisis. Right in the middle of a normal Tue...

Send us Fan Mail In this episode of FVCK Anxiety , Sari is joined by mindfulness and manifestation coach Nikki Dean for a conversation about anxiety, overthinking, and what it really means to trust yourself again. They break down how anxiety often builds when you’re living from pressure, comparison, or expectation — instead of listening to what actually feels true for you. Over time, this creates...

Send us Fan Mail If you’ve noticed your anxiety getting worse, your mind constantly racing, or feeling more overwhelmed after being on your phone, this episode is for you.  What you’re consuming every day — especially on social media — may be increasing your anxiety more than you realize. Episode Summary In this episode of FVCK Anxiety , Sari breaks down the connection between social media, screen...

Send us Fan Mail Why Anxiety Makes You Feel Out of Control (And How to Take Your Power Back) If you’re a woman dealing with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you.  Anxiety doesn’t just stay in your mind, it takes over your body, your decisions, and your entire life. Episode Summary In this first episode of FVCK Anxiety , Sari...

Send us Fan Mail If you’re a woman living with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you.  Anxiety doesn’t just live in your head — it dictates your choices, your routines, your relationships, and how small your life becomes over time. In this episode, Sari shares why this is the final episode of The Uncharted Way podcast — and wh...

Send us Fan Mail  If anxiety has been running the show and you feel exhausted from trying to control every outcome, you’re not alone. Many women live with anxiety not because something is “wrong” with them—but because they’re stuck in control mode . In this episode, Sari explores how anxiety, fear, and control are often signals that something in your life wants to change. Instead of trying to fix...

Send us Fan Mail One comment. One comparison. One moment that quietly changes how you see yourself. In this raw solo episode, Sari opens up about a heartbreaking conversation with her 13-year-old daughter — and how body shame doesn’t usually start with self-hate… it starts with trying to belong. Skipping meals. Comparing bodies. Believing your body needs fixing before you’re allowed to feel confid...

Send us Fan Mail You wake up. Same alarm. Same thoughts. Same heaviness.  You’re not lazy. You’re not unmotivated. You might just be stuck in an anxiety loop — where your nervous system keeps choosing the familiar over the free, even when the familiar is miserable. In this solo episode, Sari gets honest about what it really means to feel stuck — and why anxiety is usually the thing keeping you the...

Send us Fan Mail As this year comes to a close, this episode is an invitation to slow down and reflect — not on what you should have done, but on who you’ve been becoming. In this final solo episode of 2025, Sari reflects on what it means to shed old versions of ourselves, stop pretending we’re fine, and make space for something new. She shares personal stories of moving, turning 40, building comm...

Send us Fan Mail If you’re feeling like the world handed you a life plan that’s supposed to guarantee happiness, but leaves you anxious, wiped out, or just plain lost...... This episode of The Uncharted Way is for anyone who’s depleted from chasing someone else’s version of success, feeling like a fraud, or suffocating under layers of guilt and shame. You want real change? Let’s get raw about how...

Send us Fan Mail You know that feeling, your palms are sweaty, you breathe a little heavier or uneven. Your chest tightens. Your thoughts race. You already “know” how the situation is going to end — and it’s not good. In this episode, Sari shares a simple, four-step awareness tool she uses daily — with herself, her family, and her clients — to interrupt those moments before they turn into spirals,...

Send us Fan Mail In this firecracker convo, I bring on Dr. Melissa Weiss and Dr. Jeanette Auchter — two women who have lived the chaos, the loss, and the chronic pain and decided to do things differently. These two functional medicine docs (and hosts of the Gut Feelings, Life Unfiltered  podcast ) get surgical about chronic health, what "healing" actually means, and why you’re the MVP of...

Send us Fan Mail If you’ve ever asked for more in your life, more love, more peace, more support, more money, more ease, but then somehow only let yourself receive a tiny sliver of it… this episode will hit you straight in the truth. Because wanting more is easy.  Letting it in? Yep, That’s the part no one taught us how to do. This episode invites you into a new kind of question — not “How do I ge...

Send us Fan Mail If you’ve ever wondered why life feels harder for you than it seems for everyone else—why certain people drain you, why some paths feel natural and others feel like pushing a boulder uphill—this episode is going to hit different. Today Sari sits down with Andie Thueson , Host of the Own Your Piece Podcast, and a woman who helps people understand themselves on a deeper level—not th...

Send us Fan Mail Sari takes you inside the truth most women never say out loud: how easy it is to hear one scary story, one diagnosis, one moment from someone else’s life… and instantly believe it could happen to you. How your brain grabs it, loops it, fears it, and builds your whole day around trying to prevent it. This is the part no one teaches you — your body isn’t “dramatic” or “too much.” It...

Send us Fan Mail Book Your Freedom Roadmap Session Let’s get real for a second: if you’re running on fumes, feeling disconnected from everything (including yourself), or wondering if this bone-deep exhaustion is just the price we all pay for keeping up. I see you. That feeling of burnout isn’t just being tired; it’s losing your spark, your sense of possibility, your self . It’s missing the quiet t...

Send us Fan Mail If your mind never shuts off — if you’re replaying the fight, the mistake, the diagnosis, or waiting for the next panic attack to hit — there is so much in this episode for you. Sari opens up about the years she spent living in fear: twelve panic attacks a day, constant worry, and a life built around trying not to fall apart. She shares how meditation cracked something open — a sm...