FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

Send us Fan Mail This isn’t another pep talk about self-care or “finding balance.” It’s an exposed nerve for anyone barely holding it together, clothes still on from work, kids screaming, marriage hanging by a thread, and a toxic job eating you alive. Krista Rizzo hits the floor—literally—and lays it out: No one’s coming to help until you ask. You’re not failing because you can’t keep up. You’re c...

Send us Fan Mail If you’ve ever whispered “I just want to feel normal again” — this one’s for you. You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow feeling that something’s missing. That maybe you’re the problem. You’re not. In this episode, Sari shares what it really means to stop searching for somethi...

Send us Fan Mail Book Your Freedom Roadmap Session This isn’t a feel-good chat about “body positivity.” It’s a mirror. A match. And a wake-up call. In this episode, Sari sits down with Paul Fishman to dismantle the lie that your worth depends on your waistline—or that “success” means shrinking yourself to fit someone else’s mold. Together, they burn through the illusion that control, validation, a...

Send us Fan Mail Book Your FREEDOM Roadmap Session Today!!! Ever felt like panic comes out of nowhere? One moment you’re fine, the next your chest is tight, your thoughts are spiraling, and you’re bracing for the storm. Here’s the truth I wish I’d known sooner: anxiety almost never comes from nowhere. It builds. And if you can learn to notice the first trigger—the whisper in your body, the flicker...

Send us Fan Mail If you’re sick of pretending you’re “fine” while your insides feel like an anxiety-ridden dumpster fire, this one’s for you. Maybe you’re burned out, trapped by old trauma, or chasing every fix you can—meds, self-help hacks, scrolling, even those plant medicine “shortcuts.” You crave actual relief. Truth? You don’t need another pill. You need to find your way back to yourself. In...

Send us Fan Mail If you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s the endless loops of thoughts, the irritability you can’t explain, or the constant pressure to control everything. In this episode, Sari s...

Send us Fan Mail Book a 1-1 Session with Sari today and Find Your Freedom Feeling stuck in a cycle of restless travel or overwhelmed by the same old vacation routines? Maybe you’re burned out on “bucket list” trips that leave you scrolling through photos but not feeling any more alive. If you’re craving more—from your adventures, from your life, from your freaking self—this one’s for you. In this...

Send us Fan Mail Book a 1-1 Session with Sari Today!!! Let’s get brutally real for a second: are you that person who looks like they’ve got it all together—smile on, hair done, “handling it”—while inside you’re falling apart? Maybe you’re burned out from perfection, exhausted by pretending, or terrified that if people actually saw your messy, anxious, unraveling self, you’d be too much. You are no...

Send us Fan Mail If you’re exhausted from trying to “fix” your body, overthinking every spiritual tool, or chasing some elusive state of perfection—pause and breathe. I see you. That feeling of being stuck in patterns that no affirmation, meditation, or juice cleanse seems to touch? You’re not crazy. You’re smack-dab in the human experience—a place Liz (our guest and soul-voice for this episode) a...

Send us Fan Mail Have you ever felt stuck in life, burned out, or desperate for a fresh start? It’s easy to romanticize reinvention—packing your bags, chasing novelty, moving from city to city—without ever asking what’s underneath the constant urge to start over. In this episode of The Uncharted Way , Pia Leichter shares her story as a recovering nomad, someone who hopped from place to place colle...

Send us Fan Mail “This is the most you can hope for,” or “This is who you are.” We all do this. Internalize these voices, let them narrate our story so deeply that even when we start doing all the “right” things—getting the degree, landing the job, fitting the mold—there’s this haunting undercurrent of “I’m not enough,” or “I’m too strange,” or “I can’t really show this part of me.” It’s that desi...

Send us Fan Mail You want raw? You want no-bullshit authenticity? The latest episode of The Uncharted Way goes there—right to the jagged, unpolished root. Sari and Lisa aren't just talking about sexual trauma as a case study. They're laying their own stories bare. We're not playing in the “worst-case disaster” zone just to hit a peak—no, they're unearthing the countless subtle,...

Send us Fan Mail What if all that longing to be seen and loved isn’t a deficit, but a doorway? This episode is a celebration of my own birth!!! ( Into 40 that is) When I hit my “fuck it” moment—raw, crying on the beach, mad at myself—it gives us something we don’t talk about enough: the truth that discomfort, that total unraveling, is sometimes where we remember why we’re here. Sometimes, it’s tim...

Send us Fan Mail Angel and Sari dig into this place where our bodies and minds have been programmed to expect the worst, to look for what’s not working, and to brace ourselves for disappointment. And for so many people, that’s become the water they’re swimming in. You hear it when Angel talks about coming from the political activism world, like this endless effort to “truth” everybody into seeing...

Send us Fan Mail This episode exposes just how baked-in and unconscious most of our money patterns are. Most people don’t even pause to wonder if there’s a different way—it’s just get paid, pay bills, cross your fingers, and sort of white-knuckle your way through the month. The inspiration from this conversation is in the tiny acts of rebellion Heather and Sari describe—questioning if you really h...

Send us Fan Mail In today's dating......you’re supposed to go out, swipe for a partner, chase validation—because that’s the cultural script and it’s easier than sitting with your own hunger or loneliness? And yet, how many of us get stuck in that loop? We’re cycling through the same heartbreaks, the same bargains with ourselves, convinced pain is the price of finding connection—but is it? Thi...

Send us Fan Mail You ever make a split-second decision that sits in your bones for years—something you’d swear nobody would ever understand if you actually told them?  This is what happens when your whole life gets detonated on a random night in your 20s—with shame that stretches across years and the kind of public exposure that’d make most people disappear. DUI, porn, exile, the most humiliating...

Send us Fan Mail In this episode, I sit down with my dear friend Liz for a no-filter conversation about what it means to come home to yourself. We talk about the ways we’ve molded ourselves to fit in—into jobs, body ideals, relationships—and how fucking exhausting it is to keep up with an identity that was never truly ours. Together, we unpack the shedding of those roles and reconnect with our pla...

Send us Fan Mail Part 2 of this conversation is HERE!!!! Continue with us through Josh's story of resilience as he battles alcoholism and finds faith in himself and God.  This story is a testament that even in your worst day, there is a bigger power that does have your back!!!  Sari Cowsert Claim Your FREE Meditation! Instagram www.thegrowthgoddess.net The Growth Goddess, who intimately under...

Send us Fan Mail In this episode: Joshua’s journey is just a reflection of that larger struggle a lot of us experience: performing rather than truly living and being authentic to ourselves. It's the whole deal of putting up this armor and not really addressing those underlying emotional issues because there’s this fear of being perceived as weak or inadequate. He talks about that feeling of b...

Send us Fan Mail I think most people don't even comprehend the depths of what's possible with AI.  It's like we're stuck in this traditional mindset of what business and productivity should look like, missing out on this mind-blowing tool that can radically amplify our lives. When Edwin talks about custom GPTs, he's not just giving us tech jargon. He's unveiling a pat...

Send us Fan Mail In this episode we dive deep into Jorge’s philosophy on avoiding ego-driven conversations and gossip, emphasizing intentional and mindful speech. And let's be real—how many of us haven't felt the magnetic pull of superficial conversations or the need to fit in with the "right" crowd just to feel seen? This episode is genuinely a call to all of us who’ve been bu...

Send us Fan Mail Holy Shit!!! This episode has the gamut of conversation!  Everything from heroin addiction, HIV, Stripping, Motherhood, Conscious Parenting, Open Relationships, Sexual Power, and Conscious Sex/Play Parties. Johana takes us on an inclusive adventure of all that has shaped her into the beautiful soul she is today.  This episode might literally turn you on, and we hope it does to awa...

Send us Fan Mail In this episode with our esteemed guest, Dr. Hillari Hamilton. As the Director of Donor Relations for the Inner Science Research Fund, Dr. Hillari brings a wealth of knowledge and experience in the realm of radical awareness, meditation, and the profound mind-body connection. We delve into the transformative power of thoughts and emotions on our destiny, drawing from the teachings...

Send us Fan Mail Do you ever feel like you're stuck, not just in your career, but in your very soul? Perhaps you buried your intuition so deep under layers of societal expectations that you’ve forgotten what it even sounds like. In this episode, we dive into that very struggle with artist Amy Senn.  She talks about being locked in successful, comfortable routines—until they weren't comfo...