Frustrated And Exhausted

​Welcome to our next episode, Embracing Your Weird!  In this episode, we dive into celebrating the quirks that make each of us unique with our delightful guest, Rebecca McLean.  With her vibrant background from Dundee to Devon and her passion for environmentalism, Becky shares how embracing our true selves is not just liberating but essential for personal and professional growth.  W...

Welcome back to Frustrated and Exhausted! In today's episode, I'm tackling the timely theme of reengaging with our professional lives.  Whether you're coming back from a break, revamping your business strategy, or simply searching for that spark of motivation to reignite your productivity, I’ve got all the tips you need. So, get ready to make your work life more fulfilling than ever - even du...

Welcome to another episode of Frustrated and Exhausted, where we dive deep into the challenges and triumphs of women in leadership.  I’m thrilled to welcome Justine Riccomini, who shares her incredible journey from interior design in Marbella to becoming a respected tax expert and non-executive director.  Justine delves into the importance of self-awareness and resilience in navigating t...

In today's episode, we're diving deep into the theme of personal identity and the significant shifts that redefine who we are. As life throws its curveballs—be it marriage, career changes, or even moving countries—our sense of self is often put to the test. We'll explore how nostalgia can sometimes hold us back and share strategies for embracing the person you've become. Here are the highlights (0...

In this episode, we're diving into the world of resilience and legal challenges with my special guest, Ingrid McGhee, a seasoned employment law expert from Weightmans Law Firm in Glasgow.  Ingrid's journey into law is a fascinating story of ambition, adaptability, and tackling tough challenges head-on.  She shares her unique perspective on navigating the legal field, the importance of em...

In this episode I'm going to be taking a look at the concept of our shadow, and how that can impact us at work.  I talk about what the benefits are, and how to understand the less shiny, positive side of ourselves, and why it matters when we're in leadership roles.  Here are the highlights   (01:31) Personal growth  (03:03) Understanding emotional responses at work&nb...

In this episode, we confront the discomforting reality of how others perceive us when we aren't present. I give tips and tricks on how to deal with the anxiety of this concept and talk about the reasons why we may feel anxious. Get in touch:  Instagram:  https://www.instagram.com/resonateleadership  LinkedIn:https://www.linkedin.com/in/ruthalexandrawood  Website:https://www.res...

In this episode of "Frustrated and Exhausted," we delve into the topic of mansplaining, a phenomenon where men feel compelled to offer unnecessary explanations, often disregarding women's expertise.  We kick off the discussion with a viral TikTok clip featuring golfer Georgia Ball, who encountered a patronising person while golfing. Throughout the episode, we explore strategies for addressing...

 In today's episode, coinciding with Neurodiversity Awareness Week, we're chatting with the incredible Susan Ball!    Susan is a passionate advocate for diversity and neurodiversity, earning herself a place on the Diversity Power List 2023/4   We dive into Susan's journey, from her tax hustle to her gigs as a non-Executive Director and trustee. She spills the beans on her perso...

In this episode, we delve deeper into the topic of resilience, adding onto our last discussion on the mental health crisis in the workplace.   We'll explore the signs of low resilience and talk about the importance of understanding the root causes of low resilience such as socioeconomic circumstances, early life experiences, and feelings of isolation as the key factors.   Here are t...

In this episode of "Frustrated and Exhausted," we address the pressing issue of mental health in the workplace, prompted by recent tragic events. Despite increased awareness, work-related pressures continue to take a toll on individuals' mental well-being. For help with any of the issues raised in this show, you can speak to someone in confidence at the Samaritans on 116 123 and find their website...

Let's talk about power and the fact that we are constantly giving it away! We don't always recognise our power, and that often limits us. If we choose to see and use our power, we can lead and make a positive impact in our spaces.  This episode is about acknowledging our power and identifying when we need to use it and when it might be OK to give it away. Here are the highlights: (02:57) We h...

As women, we need to be listened to, not just passed over, because we are smart and our ideas matter! So, what do we do when we suddenly get cut off?   This episode will show you how to get your point across with simple tips that can help you navigate everyday conversations. Here are the highlights: (06:47) We need to make unconscious bias conscious for people. (09:16) There is nothing w...

In this week’s episode, I’m joined by Caroline Collison, a trailblazer in tax law and an advocate for gender equity. Caroline shares her unique journey in the legal field, facing challenges with part-time work, navigating personal and professional growth, and championing diversity and inclusion. From her early days facing resistance to her innovative path through academia and back into a leadershi...

In this episode, I dive into a topic close to my heart: how to keep my team motivated and stay positive myself when feeling the weight of pressure and exhaustion  This episode is all about finding the balance between caring for your own well-being while also meeting the demands of leading and motivating a team!    Here are the highlights   (04:32) Managing stress and energy for...

This time of year, with annual appraisals and feedback sessions in full swing, many leaders find themselves preparing for or reflecting on these discussions.  The stress of delivering difficult or awkward feedback is a common theme brought up in coaching sessions.  Why are these conversations so stress-inducing? It often boils down to a few key reasons: the pressure to 'get it right', no...

As we near the end of January, it's the perfect time to reflect on the past year and look forward to 2024.  This episode focuses on the significance of these small but impactful words in shaping our lives and leadership.  We explore how saying 'yes' and 'no' sets boundaries, grants consent, and ultimately directs our personal and professional paths!    Here are the highlights &...

In this week’s episode, we’ll be discussing the topic of embracing chaos in our ever-changing world. From the impact of global events to the complexities of organisational changes, I'll share insights into leading and succeeding amidst these continuous transformations. Drawing on my background in strategy and change, I'll provide five key points to help you navigate these challenging time Whether...

  This episode explores various aspects of connection, particularly its significant role in leadership and resilience.  I delve into why establishing strong connections is essential for effective leadership and how it contributes to resilience in challenging times!    Here are the highlights:   (01:30) Building resilience through open connections  (04:31) Attachment t...

Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'. We explore the balance between coping with life's challenges and achieving a state of resilience and stability.  This episode addresses the crucial link between high performance and resilience, highlighting the importance of managing stress and maintaining a healthy emotional an...

  In this episode of "Frustrated and Exhausted," we welcome Anna Hemmings, a transformation expert in the third sector.   Anna's career is rooted in charities focused on aiding marginalized groups. Her passion for leadership, especially in promoting diversity and inclusivity, makes this conversation a must-listen for anyone interested in how these elements drive organizational...

Let’s talk about energy and what to do when you start to run out of it. Keeping your energy high can be especially challenging for women in business. It always seems like we need to juggle many things, and if we don't, that can easily lead to burnout. In this episode, I will give you three tips to boost your energy when you need it. Here are the highlights: (02:12) We need to listen to what not on...

In this episode of "Frustrated and Exhausted," I chat with the inspiring Jenny Jenkin, a former university registrar turned leadership coach.  We dive into the challenging world of stereotypes women encounter in leadership, sharing Jenny's own experiences of being underestimated in her career.  This conversation is a must-listen for anyone looking to break through barriers and find their...

Today I tackle a topic many of us shy away from – dealing with failure. We often link our self-worth to our competence, especially as women in leadership roles. This episode is about changing how we view failure, moving from shame to innovation and growth.  I share insights on how reframing our response to mistakes can lead to increased creativity and performance, both personally and within o...

In this episode I dive into the challenges of working under leaders who are more style than substance. I share four key strategies to not just cope but excel in such situations. The episode covers building your self-esteem, seeking support, expanding your network within the organisation, and avoiding negative work dynamics.  It's an essential listen for anyone facing leadership challenges, pr...