Fruit-Tea

In this episode I discuss plastic and all the sneaky ways it gets into our body. I also discuss why plastic is toxic to us, and foods that can help the body detox plastics.

In this episode I discuss toxic heavy metals, what they include, how they enter our bodies, the harm to cause, and ways you can help your body detox heavy metal build up inside us.

In this episode I discuss what chronic inflammation is, what things feed inflammation in the body, and how you can reduce inflammation. I also discuss why chronic inflammation is bad for our health.

Here is a list of anti-inflammatory herbs that are beneficial when struggling with chronic inflammation. These herbs are great for so many other things, which is why I did a mini episode on the herbs themselves.

In this episode I discuss why fruit sugar is not the same as processed or refined sugar. I also discuss all the incredible benefits of eating fruit, and what diseases and illnesses it protects us from.

Why is sugar so bad for us? In this episode I discuss the adverse effects sugar has on the body, and ways you can crowd out sugar with healthier foods.

In this episode I discuss probiotics, what they are, why they are important, and what to look for when choosing a probiotic supplement.

What is gut health? Why is it so important? Why does it seem like everyone is talking about gut health these days? I answer all these questions and more in my first episode of my podcast!

Introduction to my TD Nutrition podcast! Learn more about me!