Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How cutting carbs makes you lose fat (it’s probably not the way you think…) 17.07.2021 6:12
Morning chat: How cutting carbs makes you lose fat (it’s probably not the way you think…) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do you know which “diet” and exercises are the best ones for you? 14.07.2021 5:58
Morning chat: How do you know which “diet” and exercises are the best ones for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food 11.07.2021 8:59
Morning chat: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you don’t need a diet? 10.07.2021 5:16
Morning chat: why you don’t need a diet (Hint: because you already have one) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Low on energy? Try these two quick questions 🚀🚀 09.07.2021 1:53
Morning chat: low on energy? Try these two quick questions 🚀🚀 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Hormones, fat loss and how to get more energy… 08.07.2021 9:31
Morning chat: hormones, fat loss and how to get more energy… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling with time to plan your meals? Try this 07.07.2021 5:16
Morning chat: struggling with time to plan your meals? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just need to be “slow and steady” so I can feel more confident” 06.07.2021 7:55
Morning chat: “I just need to be “slow and steady” so I can feel more confident” …try this to increase your confidence www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“What if it doesn’t work?” 05.07.2021 6:03
Morning chat: “what if it doesn’t work?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It’s not the right time” 04.07.2021 3:39
Morning chat: “it’s not the right time” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping) 03.07.2021 9:49
Morning chat: the scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 simple ways to boost your metabolism 02.07.2021 6:39
Morning chat: 3 simple ways to boost your metabolism www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
More weigh ins for primary school kids 01.07.2021 7:40
Morning chat: more weigh ins for primary school kids…… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does low fat mean high sugar? And should you then avoid them? 01.07.2021 8:06
Morning chat: does low fat mean high sugar? And should you then avoid them? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the score going to be ⚽️ and why you can’t be disciplined without this… 30.06.2021 5:10
Morning chat: What’s the score going to be ⚽️ and why you can’t be disciplined without this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation) 30.06.2021 3:57
Morning Chat: beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? 29.06.2021 6:33
Morning chat: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to “get back to it” 29.06.2021 2:39
Morning chat: How to “get back to it”… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 ways to help control hunger and snacking 27.06.2021 7:11
Morning chat: 5 ways to help control hunger and snacking l… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if you just did this one thing instead (sabotage) What would be different 5 years from now? 27.06.2021 6:33
Morning chat: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes 24.06.2021 6:09
Morning chat: How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Two options…. 23.06.2021 2:04
Morning chat: two options…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is it only for women? I’ll be doing a ‘walkthrough’ on Wednesday 7pm 22.06.2021 5:54
Morning chat: Why is it only for women? I’ll be doing a ‘walkthrough’ on Wednesday 7pm in my free group showing you: > How it all works once you join us > What you ‘get’ when you sign up > How to get 1-1 coaching from me > How you can still get great results without attending sessions (transformation = habits you do daily not just when you attend a session) > How fit you...
A quick way to increase your energy this week 21.06.2021 4:35
Morning chat: a quick way to increase your energy this week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to be less scared and anxious (and why it’s a good thing when you know this… 20.06.2021 6:36
Morning: How to be less scared and anxious (and why it’s a good thing when you know this…it helped me anyway) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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