Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: should you eat less fruit and are looking fat yoghurts just full of sugar … 11.08.2021 8:30

Morning chat: should you eat less fruit and are looking fat yoghurts just full of sugar …

Morning chat: what to do when you don’t do what you said you would do 10.08.2021 2:39

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How to do something even when you don’t feel like doing it 09.08.2021 8:50

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How to instantly change your mood, state and energy 06.08.2021 4:12

Morning chat: how to instantly change your mood, state and energy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“only lost a 1lb” 04.08.2021 4:37

Morning chat: “only lost a 1lb” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If slow and steady wins the race, should you ever try to lose fat fast? 04.08.2021 6:55

Morning Chat: if slow and steady wins the race, should you ever try to lose fat fast? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Quick question to kickstart your motivation if you’re finding it hard 03.08.2021 6:32

Morning chat: quick question to kickstart your motivation if you’re finding it hard www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why you don’t need to be more strict this week to “get back on track…” 02.08.2021 4:57

Morning chat: why you don’t need to be more strict this week to “get back on track…” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to feel in control of hunger 31.07.2021 6:39

Morning chat: how to feel in control of hunger www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s your favourite “go to” snack? (And a strategy to make snacking “healthy”) 31.07.2021 4:14

Morning chat: what’s your favourite “go to” snack? (And a strategy to make snacking “healthy”).. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: a quick way to get “back on the wagon” 29.07.2021 3:17

Morning chat: a quick way to get “back on the wagon” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I thought I messed up …until I did this 28.07.2021 5:46

Morning chat: I thought I messed up …until I did this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I don’t like counting calories but I need to lose weight, where do I start? 27.07.2021 7:53

Morning chat: I don’t like counting calories but I need to lose weight, where do I start? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fear of doing it? (How to overcome it) 26.07.2021 5:46

Morning chat: fear of doing it? (How to overcome it) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Get the bone density of a 20 year old? 25.07.2021 7:30

Morning chat: get the bone density of a 20 year old? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I find nutrition overwhelming with the free foods, sugar free, low fat 24.07.2021 8:17

Morning chat: “I find nutrition overwhelming with the free foods, sugar free, low fat…I need someone to tell me what to do” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“if nothing changes, nothing changes” 24.07.2021 5:21

Morning chat: “if nothing changes, nothing changes”… instead of looking for a new diet / tactic, try this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent? 22.07.2021 5:09

Morning chat: Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s one thing which it you did today, would make everything easier or unnecessary? 20.07.2021 3:32

Morning chat: what’s one thing which it you did today, would make everything easier or unnecessary ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How much water should you drink, staying hydrated and does coffee dehydrate you? 20.07.2021 7:39

Morning chat: how much water should you drink, staying hydrated and does coffee dehydrate you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Try this if “I know what to do but I don’t know why I don’t do it” 18.07.2021 9:24

Morning chat: try this if “I know what to do but I don’t know why I don’t do it” (I don’t think this is talked about enough) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the alternative? Is frozen food ok? 18.07.2021 7:14

Morning chat: What’s the alternative? Is frozen food ok and quick and easy solutions for busy days… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should you follow a body type diet? 18.07.2021 7:13

Morning chat: should you follow a body type diet? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does food fix your feelings? Why do I turn to food? 17.07.2021 7:18

Morning chat: Does food fix your feelings? Why do I turn to food and not “going forward a walk” even though that make mes feel good too. Plus, “I’m tired but I can’t be bothered to go to sleep so I’ll see if I’m hungry “- www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I only cook from scratch but I’m still not losing weight” 17.07.2021 5:53

Morning chat: “I only cook from scratch but I’m still not losing weight” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting