Fruci Fit Podcast

Morning Chat: any tips to help with arthritis? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I was shocked to see that fruit is a carb   I thought I was starting my day well” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: struggling with the scales? Consider this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: where are you spending your energy today? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Does a diet need to be something you do forever ? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’ll start again once all of the chocolates are out of the house” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to think more positively so you stop self sabotage (warning: contains reference to a unicorn) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: one strategy to help with comfort eating (you can do today) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I can’t do much because [insert injury / obstacle / challenge]. Rather than “I can’t” , replace with “what could I do”? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to ditch the all or nothing mindset (and why you should do this one thing after eating a hot cross bun with butter) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how much weight should I lose? Should I have a target weight? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Do keto diets only work if you stick to them rigidly? What do I do if I come out of ketosis? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 solutions for a weight loss plateau www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Q and A: Powdered peanut butter, the power of support and community at Fruci Fit & much more www. FruciFit.com

Morning chat: how to increase your motivation? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Q and A Replay: The afternoon slump 31st March Q and A Replay The afternoon slump. I always feel so tired in the afternoons and this is my worst time for picking/eating, particularly after the school run. I’m sure it is more habit than anything but do you have any tips on how to combat this? 2. Apologies for not making the lives, not a great time for me but I do listen back later in the evening. T...

Morning chat: any tips for the afternoon slump when I pick / snack? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Q and A: Are diet drinks ok? How to stop hunger? Plus much more www. FruciFit.com

Morning chat: I’m trying to cut carbs and fats, is it OK to eat more protein? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is this the reason why we give up or don’t even get started? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Live Q and A  Hashimoto's disease, protein at breakfast, failure and much more 

Morning chat: Can I still eat cheese and lose weight? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Q and A: Supplements for perimenopause, staying consistent & weight loss as you age

Morning chat: I just felt like I needed a “reward”? Click link to join https://frucifit.com/wiltshire-challenge www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Am I fit enough to exercise?  www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting