Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: What to do if you don’t think it’s realistic to give your all right now 11.05.2023 2:39

Morning chat: What to do if you don’t think it’s realistic to give your all right now www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 swaps to keep fuller for longer and help with portion size 10.05.2023 1:55

Morning chat: 3 swaps to keep fuller for longer and help with portion size www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things to do if you’re overwhelmed, busy and struggling to stick to a weight loss “diet” - Fruci Fit Personal Training Wiltshire 08.05.2023 9:19

Morning chat: 3 things to do if you’re overwhelmed, busy and struggling to stick to a weight loss “diet” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do when you go “off plan” 07.05.2023 5:54

Morning chat: What to do when you go “off plan” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: the secret to success? 06.05.2023 1:59

Morning chat: the secret to success? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: You can have a great time, if not a better time, without overeating 05.05.2023 1:15

Morning chat: You can have a great time, if not a better time, without overeating You only realise it until you do it… After all, most people say they want to stop overeating… So the question is: If it was truly comforting, why would you want to stop? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: one habit to stop stopping and the F it / self sabotage 04.05.2023 1:38

Morning chat: one habit to stop stopping and the F it / self sabotage www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: don’t underestimate the placebo effect…. 03.05.2023 6:18

Morning chat: don’t underestimate the placebo effect…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Don’t want to seem vain but… 02.05.2023 2:07

Morning chat: Don’t want to seem vain but… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why getting stuck is a good thing 01.05.2023 6:00

Morning chat: Why getting stuck is a good thing www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I was looking at protein shakes but there are so many. Which one is good for me? Should I take one? 29.04.2023 12:50

Morning chat: I was looking at protein shakes but there are so many. Which one is good for me? Should I take one? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what is the Fruci Fit 28 Day Summer Kickstart and will it work for me? What diet do you do? 28.04.2023 6:40

Morning chat: what is the Fruci Fit 28 Day Summer Kickstart and will it work for me? What diet do you do? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I wouldn’t have allowed myself cheese on toast” - facts over beliefs. The “Is this food ok?” Question actually depends on what you’d have instead… 28.04.2023 1:53

“I wouldn’t have allowed myself cheese on toast” - facts over beliefs. The “Is this food ok?” Question actually depends on what you’d have instead… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 2 reasons you keep giving up and one thing to do instead 26.04.2023 2:15

Morning chat: 2 reasons you keep giving up and one thing to do instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Oh no FFS - don’t do this 25.04.2023 1:37

Morning chat: Oh no FFS - don’t do this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: lessons from bedtime reading last night from Chicken Soup for the Soul 24.04.2023 1:56

“I am only one. But still, I am one. I cannot do everything, but still I can do something. And because I cannot do everything, I will not refuse to do the something that I can do.” Edward Everett Hale www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I eat more when I’m tired (consider this) 23.04.2023 3:55

Morning chat: I eat more when I’m tired (consider this) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: When does it come less enjoyable? 22.04.2023 4:09

Morning chat: When does it come less enjoyable? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Is diet linked to feelings of depression? 22.04.2023 6:23

Morning chat: Is diet linked to feelings of depression? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 ways to help gain control of picking and the bites, licks and tastes 20.04.2023 2:56

Morning chat: 3 ways to help gain control of picking and the bites, licks and tastes www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning Chat: Should I lose fat / weight first before trying to put on muscle? 19.04.2023 3:26

M orning Chat: Should I lose fat / weight first before trying to put on muscle? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: my Saturday night and “The thing about happiness, it can vanish in a heartbeat” 19.04.2023 3:03

Morning chat: my Saturday night and “The thing about happiness, it can vanish in a heartbeat” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Do I need to do cardio to lose weight / tone up / increase my strength 17.04.2023 5:58

Morning chat: Do I need to do cardio to lose weight / tone up / increase my strength www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I have good intention everyday but fail by the afternoon” try this - Fruci Fit Personal Training Wiltshire 16.04.2023 1:53

Morning chat: “I have good intention everyday but fail by the afternoon” try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why you shouldn’t focus on being perfect (and why imperfect action is the secret) 15.04.2023 3:42

Morning chat: why you shouldn’t focus on being perfect (and why imperfect action is the secret) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting