Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2315 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Be sure to visit the podcast's website and support the creator: www.frucifit.com

Author

Matt Fruci

Episodes

Is it too late to join the 7 Day Trial at Fruci Fit this week? 20.07.2026 1:17

Is it too late to join the 7 Day Trial at Fruci Fit this week?

That’s pointless, that won’t make a difference 20.07.2026 1:26

That’s pointless, that won’t make a difference

Here’s what they have in common (and it’s not being perfect) 18.07.2026 1:24

Here’s what they have in common (and it’s not being perfect)

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee? 17.07.2026 1:07

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?

Should I wear a weight vest? 17.07.2026 1:28

Should I wear a weight vest?

Does this mean I have a vitamin B12 deficiency? 15.07.2026 1:22

Does this mean I have a vitamin B12 deficiency?

How long will it take to get results? 14.07.2026 1:28

How long will it take to get results?

The difference between a great day and a rubbish day 13.07.2026 1:04

A bit like with the football…it’s fine lines sometimes between it being a great day and a rubbish day

Struggling for motivation? Remember this 12.07.2026 1:27

Struggling for motivation? Remember this

How to get through the day when you are feeling tired:on BBC Wiltshire Radio 11.07.2026 5:02

How to get through the day when you are feeling tired:on BBC Wiltshire Radio

Do you need to ache after sessions got it to have “worked”? 11.07.2026 1:09

Do you need to ache after sessions got it to have “worked”?

Why it’s harder to start in September… 10.07.2026 1:28

Why it’s harder to start in September…

Nagging, fitting into the dress 👗, and exercising in the warmer weather 09.07.2026 1:24

Nagging, fitting into the dress 👗, and exercising in the warmer weather

Getting back on track after being away on holiday (and eating delicious food) 07.07.2026 1:10

Getting back on track after being away on holiday (and eating delicious food)

Getting through the day after a poor nights sleep ⚽️ 06.07.2026 1:29

Getting through the day after a poor nights sleep ⚽️

Why we are more expensive than a gym 04.07.2026 1:28

Why we are more expensive than a gym

How to improve your confidence 04.07.2026 1:29

How to improve your confidence

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football 30.06.2026 1:29

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football

What a difference a generation makes 29.06.2026 1:28

What a difference a generation makes

Lessons from not being “down with the kids” 28.06.2026 1:29

Lessons from not being “down with the kids”

Don’t forget how you’ll feel after 27.06.2026 1:28

Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it. Trust your training 💪💪

How do I know if Fruci Fit is right for me? 26.06.2026 1:29

How do I know if Fruci Fit is right for me?

How often should you weigh yourself? 25.06.2026 1:28

How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas.

I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn’t need to be perfect… 23.06.2026 1:16

Your first session doesn’t need to be perfect…