Fruci Fit Podcast

When tracking calories can save you time 20.08.2026 1:26 ↓

When tracking calories can save you time 

Where most people go wrong in September when it comes to setting health and fitness goals 18.08.2026 1:25 ↓

Where most people go wrong in September when it comes to setting health and fitness goals 

The circus and being consistent with your exercise habits 17.08.2026 1:29 ↓

The circus and being consistent with your exercise habits

You never know when you might need it. That’s the thing about muscle strength exercise and balance 16.08.2026 1:27 ↓

 You never know when you might need it. That’s the thing about muscle strength exercise and balance

Can I do Fruci Fit if I haven’t exercised for a while or have an injury? 15.08.2026 1:11 ↓

Can I do Fruci Fit if I haven’t exercised for a while or have an injury?

Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints 13.08.2026 1:26 ↓

Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints 

The afternoon slump…and the fasted way to change the way you feel 11.08.2026 1:27 ↓

The afternoon slump…and the fasted way to change the way you feel

Not seeing results? Remember this 09.08.2026 1:28 ↓

Not seeing results? Remember this

I know I need to do more muscle strength work 06.08.2026 1:26 ↓

I know I need to do more muscle strength work 

I’m worried I’ll struggle to keep up 05.08.2026 1:28 ↓

I’m worried I’ll struggle to keep up 

3 things I do when away on holiday to stay on track 04.08.2026 1:25 ↓

3 things I do when away to stay on track 

Struggling for time? This is what I’d do 03.08.2026 1:27 ↓

Struggling for time? This is what I’d do

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀 02.08.2026 1:28 ↓

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀

I could get classes cheaper 01.08.2026 1:29 ↓

I could get classes cheaper

“I’m not fit enough” lessons from these 2 messages 💪💪 31.07.2026 0:52 ↓

“I’m not fit enough” lessons from these 2 messages 💪💪

Never dreamed I’d do a hike like this 30.07.2026 1:21 ↓

Well done, Jo 💪👏👏

Don’t forget you in all of this 💪 29.07.2026 1:28 ↓

Don’t forget you in all of this 💪

I could never do that 💪 28.07.2026 1:28 ↓

I could never do that 💪

A nice reminder (for me too) of a quick way to change how you feel 27.07.2026 0:54 ↓

A nice reminder (for me too) of a quick way to change how you feel 

This has not happened for about 5 years 👏👏 26.07.2026 1:26 ↓

This has not happened for about 5 years 👏👏

I’m struggling to get stronger with this exercise..consider this 25.07.2026 1:16 ↓

I’m struggling to get stronger with this exercise..consider this

No more blood pressure medication 👏 24.07.2026 1:28 ↓

No more blood pressure medication 👏

Starting my day off well then the day takes over and all habits go out of the window…consider this 23.07.2026 1:29 ↓

Starting my day off well then the day takes over and all habits go out of the window…consider this 

Remind yourself of how you’ll feel after (and yes, this was me procrastinating) 22.07.2026 1:13 ↓

Remind yourself of how you’ll feel after (and yes, this was me procrastinating)

Not the right tine? Consider this 21.07.2026 0:53 ↓

Not the right tine? Consider this