Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: my other half is a feeder any tips! - Fruci Fit Personal Training Wiltshire 05.06.2024 5:42

Morning chat: my other half is a feeder any tips! www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If you were in the “right headspace” what would a “good” day look like for you? - Fruci Fit Personal Training Wiltshire 04.06.2024 3:31

Morning chat: if you were in the “right headspace” what would a “good” day look like for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) - Fruci Fit Personal Training Wiltshire 03.06.2024 1:41

Morning chat: 1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: should I be sore after a workout - Fruci Fit Personal Training Wiltshire 01.06.2024 2:01

Morning chat: should I be sore after a workout? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 question to help you get back on track TODAY - Fruci Fit Personal Training Wiltshire 31.05.2024 1:46

Morning chat: 1 question to help you get back on track TODAY www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what are the best foods for menopause? - Fruci Fit Personal Training Wiltshire 30.05.2024 11:53

Morning chat: what are the best foods for menopause? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Am I not losing weight because I’m not eating enough and my body is going into starvation mode? - Fruci Fit Personal Training Wiltshire 28.05.2024 4:53

Am I not losing weight because I’m not eating enough and I’m in starvation mode? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I want to lose weight. Is cardio the best thing to do for weight loss? - Fruci Fit Personal Training Wiltshire 28.05.2024 5:43

Morning chat: I want to lose weight. Is cardio the best thing to do for weight loss? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m doing everything right but I’m not losing weight? Listen to this 27.05.2024 6:35

I’m doing everything right but I’m not losing weight? Listen to this

Morning chat: is it better to lift heavier weights with fewer reps vs lighter weights with more reps? - Fruci Fit Personal Training Wiltshire 26.05.2024 5:23

Is it better to lift heavier weights with fewer reps vs lighter weights with more reps? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I don’t really feel like it - Fruci Fit Personal Training Wiltshire 24.05.2024 2:05

Morning chat: I don’t really feel like it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 tips to stay on track with the Bank Holiday weekend - Fruci Fit Personal Training Wiltshire 23.05.2024 2:20

Morning chat: 3 tips to stay on track with the Bank Holiday weekend (and comment with “eating out” if you’d like my free guide on how to eat out, enjoy your food without falling off the bandwagon) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I couldn’t really be bothered and it was raining - Fruci Fit Personal Training Wiltshire 23.05.2024 1:31

Morning chat: I couldn’t really be bothered and it was raining www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are your views on a low calorie diet for some quick weight loss? - Fruci Fit Personal Training Wiltshire 23.05.2024 5:49

Morning chat: What are your views on a low calorie diet for some quick weight loss? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? - Fruci Fit Personal Training Wiltshire 20.05.2024 3:55

Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How much protein do I need?- Fruci Fit Personal Training Wiltshire 18.05.2024 3:18

Morning chat: How much protein do I need? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to step out of your comfort zone - Fruci Fit Personal Training Wiltshire 17.05.2024 2:15

Morning chat: how to step out of your comfort zone www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do when you’ve not had the best day, feeling bit defeated - Fruci Fit Personal Training Wiltshire 16.05.2024 2:03

Morning chat: What to do when you’ve not had the best day, feeling bit defeated www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I feel amazing, clothes fit better, more energy, sleep better, stronger…BUT..” - Fruci Fit Personal Training Wiltshire 15.05.2024 2:31

Morning chat: “I’m feeling amazing, clothes fitting better, more energy, sleeping better, stronger in my session….BUT…” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How many steps should I aim for each day? - Fruci Fit Personal Training Wiltshire 14.05.2024 2:00

How many steps should I aim for each day? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: my oldest was scared until she realised this… - Fruci Fit Personal Training Wiltshire 13.05.2024 2:48

My oldest was scared until she realised this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 quick tip to stay on track at the weekend and enjoy your food - Fruci Fit Personal Training Wiltshire 12.05.2024 3:26

Morning chat: 1 quick tip to stay on track at the weekend and enjoy your food (even if you have BBQs and meals out) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m still failing…” - Fruci Fit Personal Training Wiltshire 10.05.2024 3:15

Morning chat: “I’m still failing…” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what’s the best thing to eat before exercise? - Fruci Fit Personal Training Wiltshire 10.05.2024 3:28

Morning chat: what’s the best thing to eat before exercise? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are the 3-5 main daily rules I should follow to aid weight loss? - Fruci Fit Personal Training Wiltshire 08.05.2024 3:02

Morning chat: What are the 3-5 main daily rules I should follow to aid weight loss? I have so much information in my head it all merges and becomes a little hard to process and think clearly about www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting