Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

I’d have eaten fewer slices of cheese, salami and Serrano Ham & Manchego Cheese Rolls if I’d have done this… - Fruci Fit Personal Training Wiltshire 04.07.2024 2:19

Morning chat: I’d have eaten fewer slices of cheese, salami and Serrano Ham & Manchego Cheese Rolls if I’d have done this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to have a great week even if the scales have gone up (this has happened 3 times this week ) - Fruci Fit Personal Training Wiltshire 04.07.2024 2:35

Morning chat: how to have a great week even if the scales have gone up (this has happened 3 times this week ) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m aching after fitness sessions, any tips? - Fruci Fit Personal Training Wiltshire 04.07.2024 4:31

Morning chat: I’m aching after fitness sessions, any tips? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Who are you voting for? - Fruci Fit Personal Training Wiltshire 04.07.2024 2:37

Morning chat: Who are you voting for? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I get one of those blue books you have? I just got the habit book and just started it - Fruci Fit Personal Training Wiltshire 30.06.2024 2:59

Morning chat: can I get one of those blue books you have? I just got the habit book and just started it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to break through plateaus - be it fitness, strength or weight loss - Fruci Fit Personal Training Wiltshire 30.06.2024 5:20

Morning chat: how to break through plateaus - be it fitness, strength or weight loss www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m so busy I’m not sure I can make the most of it”..consider this - Fruci Fit Personal Training Wiltshire 30.06.2024 2:47

Morning chat: “I’m so busy I’m not sure I can make the most of it”..consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

New study finds this one simple thing is the secret to success… - Fruci Fit Personal Training Wiltshire 27.06.2024 2:30

Morning chat: new study finds this one simple thing is the secret to success… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m struggling to stick to it even though I know what to do - Fruci Fit Personal Training Wiltshire 26.06.2024 1:57

Morning chat: I’m struggling to stick to it even though I know what to do www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve tried everything before…will it work for me? - Fruci Fit Personal Training Wiltshire 26.06.2024 4:57

Morning chat: I’ve tried everything before…will it work for me? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Bigger meals, fewer snacks…and why do I have more energy when fasting ? - Fruci Fit Personal Training Wiltshire 23.06.2024 6:47

Morning chat: bigger meals, fewer snacks…and why do I have more energy when fasting ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] - Fruci Fit Personal Training Wiltshire 22.06.2024 3:27

Morning chat: I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: can you just tell me what to eat? - Fruci Fit Personal Training Wiltshire 22.06.2024 1:07

Morning chat: can you just tell me what to eat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are your best tips for hayfever? - Fruci Fit Personal Training Wiltshire 22.06.2024 3:17

Morning chat: What are your best tips for hayfever? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How you can still eat sandwiches and lose weight - Fruci Fit Personal Training Wiltshire 22.06.2024 2:03

Morning chat: how you can still eat sandwiches and lose weight www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This happened after they had a diet fizzy drink - Fruci Fit Personal Training Wiltshire 18.06.2024 1:53

Morning chat: this happened after they had a diet fizzy drink www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Not sure where to start? Set some non negotiables: - Fruci Fit Personal Training Wiltshire 18.06.2024 2:38

Morning chat: Not sure where to start? Set some non negotiables on these: Steps /fitness? Water? Protein sources for today are? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should you do fasting if going through the menopause / perimenopausal? - Fruci Fit Personal Training Wiltshire 15.06.2024 1:29

Morning chat: should you do fasting if going through the menopause / perimenopausal? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How many calories do I need ? - Fruci Fit Personal Training Wiltshire 14.06.2024 4:53

Morning chat: how many calories do I need ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 dieting lesson from Rishi Sunak, Keirs Starmer and co - Fruci Fit Personal Training Wiltshire 13.06.2024 6:54

Morning chat: 1 dieting lesson from Rishi Sunak, Keirs Starmer and co www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: will it “work” for me? - Fruci Fit Personal Training Wiltshire 12.06.2024 4:13

Morning chat: will it “work” for me? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One tip to help make it easier to stick to this week - Fruci Fit Personal Training Wiltshire 10.06.2024 2:11

Morning chat: one tip to help make it easier to stick to this week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? - Fruci Fit Personal Training Wiltshire 09.06.2024 5:08

Morning chat: I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases - Fruci Fit Personal Training Wiltshire 08.06.2024 4:43

Morning chat: “cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I exercise 2 days in a row or should I space them out? - Fruci Fit Personal Training Wiltshire 06.06.2024 4:16

Morning chat: Should I exercise 2 days in a row or should I space them out? I’m not sure I can make the most of it as I could only make 1 session a week unless I do 2 days in a row which isn’t good to do, right? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting