Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
What’s the best type of exercise to do? Should I do “x”, should I do “y”…? - Fruci Fit Personal Training Wiltshire 19.09.2024 5:31
Morning chat: What’s the best type of exercise to do? Should I do “x”, should I do “y”…? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things to do today if you overeat on your calories / diet - Fruci Fit Personal Training Wiltshire 18.09.2024 1:09
Morning chat: 3 things to do today if you overeat on your calories / diet www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when your struggling for time for your fitness and health goals - Fruci Fit Personal Training Wiltshire 17.09.2024 2:14
Morning chat: Remember this when your struggling for time for your fitness and health goals www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I didn’t realise how bad my technique was when gardening” - Fruci Fit Personal Training Wiltshire 16.09.2024 2:50
Morning chat: “I didn’t realise how bad my technique was when gardening” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What saying “technology is bad” has to do with finding the right nutrition plan for you… - Fruci Fit Personal Training Wiltshire 15.09.2024 5:51
What saying “technology is bad” has to do with finding the right nutrition plan for you… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Thoughts on probiotics for long covid? - Fruci Fit Personal Training Wiltshire 14.09.2024 3:14
Morning chat: Thoughts on probiotics for long covid? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is it ok to go over my protein target? - Fruci Fit Personal Training Wiltshire 13.09.2024 2:18
Morning chat: is it ok to go over my protein target? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when you think you’re doing rubbish… - Fruci Fit Personal Training Wiltshire 11.09.2024 1:21
Morning chat: remember this when you think you’re doing rubbish… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire 10.09.2024 2:15
Morning chat: I can’t do much cardio because of my knees and mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s all so overwhelming sometimes. Can you give me 3 things to do today ? - Fruci Fit Personal Training Wiltshire 09.09.2024 3:03
Morning chat: it’s all so overwhelming sometimes. Can you give me 3 things to do today ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why a 5 minute workout is is 100% worth it - Fruci Fit Personal Training Wiltshire 08.09.2024 4:58
Morning chat: Why a 5 minute workout is is 100% worth it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The great thing about lacking motivation … - Fruci Fit Personal Training Wiltshire 07.09.2024 1:35
Morning chat: the great thing about lacking motivation … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do I fit in exercise and eat properly when working long hours? - Fruci Fit Personal Training Wiltshire 07.09.2024 4:14
Morning chat: How do I fit in exercise and eat properly when working long hours? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why gaining a few lbs after a weight loss diet does not mean you’re a “yoyo” dieter… - Fruci Fit Personal Training Wiltshire 05.09.2024 3:57
Morning chat: Why gaining a few lbs after a weight loss diet does not mean you’re a “yoyo” dieter… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 question to help you enjoy your food (whilst getting the results you want)? Consider this - Fruci Fit Personal Training Wiltshire 04.09.2024 2:11
1 question to help you enjoy your food (whilst getting the results you want) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Hit a weight loss plateau? Consider this… - Fruci Fit Personal Training Wiltshire 03.09.2024 4:16
Morning chat: hit a weight loss plateau? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m worried I’ll be able to keep this up when going back to work after Summer & with the darker mornings and evenings - Fruci Fit Personal Training Wiltshire 03.09.2024 6:41
Morning chat: I’m worried I’ll be able to keep this up when going back to work after Summer & with the darker mornings and evenings www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When’s the best time of the day to exercise? - Fruci Fit Personal Training Wiltshire 03.09.2024 4:41
Morning chat: When’s the best time of the day to exercise? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the Fruci Fit Shenai Event - Fruci Fit Personal Training Wiltshire 31.08.2024 2:29
Morning chat: What is the Fruci Fit Shenai Event www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how get get more energy - Fruci Fit Personal Training Wiltshire 30.08.2024 1:37
Morning chat: how get get more energy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: perfectionist? Consider this - Fruci Fit Personal Training Wiltshire 29.08.2024 2:01
Morning chat: perfectionist? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What do you do in a session? - Fruci Fit Personal Training Wiltshire 28.08.2024 2:37
Morning chat: What do you do in a session? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get motivated again… - Fruci Fit Personal Training Wiltshire 27.08.2024 3:06
Morning chat: How to get motivated again… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I need to get a handle on snacking ..here are 3 tips - Fruci Fit Personal Training Wiltshire 26.08.2024 3:23
Morning chat: I need to get a handle on snacking ..here are 3 tips www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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