Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Carbs, insulin and fat gain? - Fruci Fit Personal Training Wiltshire 18.10.2024 3:42

Morning chat: carbs, insulin and fat gain? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I didn’t even know you did that - Fruci Fit Personal Training Wiltshire 17.10.2024 3:00

Morning chat: I didn’t even know you did that www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “it’s too late now” - Fruci Fit Personal Training Wiltshire 16.10.2024 2:42

Morning chat: “it’s too late now” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I wasn’t ready for it because of this… - Fruci Fit Personal Training Wiltshire 16.10.2024 1:40

Morning chat: I wasn’t ready for it because of this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

My kids don’t like wholemeal pasta, is wholemeal pasta really so much better for you? - Fruci Fit Personal Training Wiltshire 16.10.2024 3:39

My kids don’t like wholemeal pasta, is wholemeal pasta really so much better for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is FruciRox? - Fruci Fit Personal Training Wiltshire 16.10.2024 3:42

Morning chat: What is FruciRox? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It looks the same but it’s not - Fruci Fit Personal Training Wiltshire 12.10.2024 3:32

Morning chat: it looks the same but it’s not www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This isn’t good for your metabolism - Fruci Fit Personal Training Wiltshire 11.10.2024 3:32

Morning chat: this isn’t good for your metabolism www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Menopause, HRT and the risks - Fruci Fit Personal Training Wiltshire 09.10.2024 2:38

Morning chat: menopause, HRT and the risks www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

THE GREAT PROTEIN MYTH: We're likely over-consuming the world's most profitable nutrient, and it's wrecking our waistlines - Fruci Fit Personal Training Wiltshire 08.10.2024 2:38

Morning chat: THE GREAT PROTEIN MYTH: We're likely over-consuming the world's most profitable nutrient, and it's wrecking our waistlines www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I see you cover stuff around menopause but I’m way past that…. - Fruci Fit Personal Training Wiltshire 07.10.2024 3:05

Morning chat: I see you cover stuff around menopause but I’m way past that…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Struggling to feel positive and motivation about kickstarting your health and fitness (and know that you should)? Try this - Fruci Fit Personal Training Wiltshire 06.10.2024 2:01

Morning chat: “I could never do that” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I could never do that” - Fruci Fit Personal Training Wiltshire 06.10.2024 1:55

Morning chat: “I could never do that” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Having to do exercise and fit it in stresses me out…but not doing it stressed me out more - Fruci Fit Personal Training Wiltshire 04.10.2024 2:00

Morning chat: Having to do exercise and fit it in stresses me out…but not doing it stressed me out more www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What it means if you’ve stuck to it for 3 weeks, been consistent, but not seen any results - Fruci Fit Personal Training Wiltshire 03.10.2024 3:13

Morning chat: What it means if you’ve stuck to it for 3 weeks, been consistent, but not seen any results www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to keep going (when you don’t think it’s working) - Fruci Fit Personal Training Wiltshire 03.10.2024 1:04

Morning chat: How to keep going (when you don’t think it’s working) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips for the darker mornings and nights ? - Fruci Fit Personal Training Wiltshire 03.10.2024 2:16

Morning chat: Any tips for the darker mornings and nights ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to create new habits …. - Fruci Fit Personal Training Wiltshire 30.09.2024 4:00

Morning chat: How to create new habits and the science behind why I’m growing a (kind of) beard www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I called myself out on this - Fruci Fit Personal Training Wiltshire 30.09.2024 1:37

Morning chat: I called myself out on this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to have a rubbish week - Fruci Fit Personal Training Wiltshire 28.09.2024 2:15

Morning chat: how to have a rubbish week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m tracking calories and gives me extra when I exercise. Is this right? - Fruci Fit Personal Training Wiltshire 28.09.2024 3:25

Morning chat: I’m tracking calories and gives me extra when I exercise. Is this right? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not in the right headspace (and why this is a good thing) - Fruci Fit Personal Training Wiltshire 26.09.2024 3:49

Morning chat: I’m not in the right headspace (and why this is a good thing) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m craving sweet things - am I better to avoid it or have a little? - Fruci Fit Personal Training Wiltshire 25.09.2024 1:45

Morning chat: I’m craving sweet things - am I better to avoid it or have a little? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Swapping animal protein for veggie alternatives? Consider this - Fruci Fit Personal Training Wiltshire 24.09.2024 3:42

Morning chat: if you’re swapping animal protein for veggie alternatives, consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to get in control of your snacking? - Fruci Fit Personal Training Wiltshire 22.09.2024 4:50

Morning chat: How to get in control of your snacking? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting