Frontline Health

Send us Fan Mail We trade the most interesting health headlines of the month and test our assumptions about fasting, sunlight, and mosquito prevention. We connect the dots between gut health, kidney function, inflammation, sunscreen ingredients, and the biology that makes some people mosquito magnets.  • Crohn’s disease research on 16:8 time-restricted eating and symptom relief  • fasting-mimickin...

Send us Fan Mail A tiny string of amino acids bound to copper is making a huge splash in health, skincare, and regenerative medicine and it’s called GHK-Cu. We sit down to demystify what it is, why it shows up so often in anti-aging and recovery conversations, and what the science is actually suggesting (without pretending it’s a miracle fix). We start with the basics: GHK-Cu is a naturally occurr...

Send us Fan Mail A single tick bite can change your health for years, and the hardest part is often getting someone to take your symptoms seriously. We sit down with Daniel Justice, a certified holistic health coach who has lived through 13 years of Lyme disease, to unpack why Lyme is so often missed, why the standard testing pathway can fail real people, and what you can do when the answers feel...

Send us Fan Mail We weigh the promise of AI-driven medicine against the risks of handing our bodies and relationships over to algorithms. We land on a simple standard: AI can boost accuracy and efficiency, but human oversight, empathy, and real community keep health care from becoming hollow.  • AI in modern medicine through imaging, radiology, cancer detection, drug discovery, and predictive diag...

Send us Fan Mail We break down how the gut brain axis works and why your digestion can shape your mood, stress levels, cravings, and sleep. We connect the science of the microbiome to practical habits and a few traditional ingredients that may support gut health. • Defining the gut brain axis as a two-way communication network • Explaining the “second brain” in the gut wall and why it matters • Hi...

Send us Fan Mail Seed oils banned from an NFL team’s meals, ticks showing up in bigger numbers, Ebola headlines raising anxiety, and a surprising “breakfast as prevention” angle on Alzheimer’s risk. We take four stories that can easily spark fear or confusion and turn them into clear, practical takeaways you can actually use. We start with sports nutrition and why a pro football organization would...

Send us Fan Mail Muscle might be the most underrated “longevity tool” you can build and carry for the rest of your life. We sit down and ask a surprisingly big question: is muscle the organ of longevity? From blood sugar control to fall prevention, we walk through why strength is not just about looking fit, and why it may predict how long you live and how independent you stay. We break down the ph...

Send us Fan Mail You can’t “detox” your way out of modern life, but you can stop letting toxic load run the show. We dig into zeolite, a natural mineral often called a “boiling stone,” and why it has become one of the most talked-about detox supplements for binding heavy metals and environmental toxins. Evan Patrick sits down with Centurion Health founder and CEO Troy Duell to unpack what detoxifi...

Send us Fan Mail Glyphosate isn’t a niche farm issue anymore. When a chemical is sprayed at massive scale and can show up on everyday foods like oats, the real question becomes simple: how much are we ingesting, and who gets to decide what “safe” means? We walk through why glyphosate (the active ingredient in Roundup) has expanded so quickly in US agriculture, including the controversial practice...

Send us Fan Mail A lot of health advice sounds confident right up until you ask one simple question: “Based on what?” We open with the real-life habits we’re experimenting with right now, from making sourdough with organic einkorn flour for digestion to cutting down microplastics exposure by swapping out everyday items like toothbrushes. These small choices add up, especially when your goal is bet...

Send us Fan Mail Most people can name vitamins like D and folate, but almost nobody talks about choline even though it helps build the structure of your cells, supports memory and mood, and plays a major role in liver function. We’re putting choline under the microscope and explaining why this “quiet” nutrient can have loud effects on how you feel day to day, from brain fog and fatigue to long-ter...

Send us Fan Mail That prenatal bottle can look “complete” and still give you almost none of what you actually need. We see it all the time: a kitchen sink label stuffed with ingredients, but the pill is kept small, so you end up with trace amounts that don’t meaningfully support pregnancy. We break down how to cut through the marketing and choose a prenatal vitamin based on what your body is reall...

Send us Fan Mail GLP-1 medications have gone from a diabetes drug to a cultural force, and the hype can make it feel like weight loss finally has a “one and done” answer. We slow the conversation down and ask a tougher question: are Ozempic, Wegovy, Mounjaro, and Zepbound being used as a smart medical tool, or as a substitute for changing the habits that created the problem in the first place? We...

Send us Fan Mail Ultra-processed foods are everywhere, but the latest research suggests they may be showing up in your fertility story too. Evan Patrick and Troy Duell dig into new studies linking higher ultra-processed food intake with lower odds of fertility for U.S. women and signals of reduced sperm quality for men. We also get specific about what “ultra-processed” actually means, how it diffe...

Send us Fan Mail Tired of swallowing pills and guessing whether anything is changing? We peel back the hype and walk through a clear, practical way to measure supplement results so you can spend smarter, feel better, and stop second-guessing your routine. From setting a single goal per product to choosing the right timeline, we share how to build a simple tracking plan that surfaces real progress...

Send us Fan Mail Bold health claims are everywhere, and the louder they get, the harder it becomes to separate signal from noise. We sit down to map a clear path through the supplement maze—how to recognize the tactics that sell you a dream, and how to vet products that may actually help. If you’ve ever wondered whether a “doctor recommended” miracle is worth your money, this conversation gives yo...

Send us Fan Mail Shocking numbers are changing how we think about “young and healthy.” We unpack five headlines that connect the dots between what’s in our food, the water we drink, the noise around us, and a surge in serious disease among younger adults—and we turn it all into a practical plan you can start today. We begin with a clear-eyed look at the GRAS loophole that lets over 100 substances...

Send us Fan Mail Spring should feel energizing, not exhausting. We dig into why some of us breeze through blooming season while others get sidelined by itchy eyes, congestion, headaches, fatigue, and fog—often because histamine is flooding faster than the body can clear it. With a clear, no‑nonsense walkthrough of mast cell activation syndrome (MCAS), we explain how genetics, gut health, stress, a...

Send us Fan Mail We unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for tracking results without taking 100 pills. • no magic pills, supplements as tools • how to vet trustworthy brands and labels • why consistency and dose matter • setting clear goals before buying • tra...

Send us Fan Mail Fruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the aerosol, why nicotine hits differently during brain development, and how flavors that are safe to eat can still be risky to inhale. With stories from the classroom and the field, we trace how vaping b...

Send us Fan Mail The hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough food, steady fluids, reliable protein, and a no-drama supplement plan that fits real life. From milk supply and tissue repair to mood stability and energy, we map the daily moves that help a body...

Send us Fan Mail Think your “blank out” moments are just stress? We trace them back to a surprising culprit: sleep loss disrupting the brain’s cleaning system and hijacking attention during the day. From there, we follow the threads that connect your gut, immune defenses, and nervous system—revealing how daily choices and hidden exposures shape long-term health. We start with the science of sleep:...

Send us Fan Mail We celebrate 20 years by tracing how Centurion Health grew from a startup with big questions to a multi-channel healthcare company built on evidence, accessibility, and faith-driven values. Troy Duell shares candid stories, early mistakes, and why peptides are central to the next chapter. • moving from symptom management to root cause care • building a faith-driven culture with ac...

Send us Fan Mail The food pyramid just flipped, and the new view of healthy eating might surprise you. We break down what the change actually means for your daily plate: more protein for satiety and metabolic stability, real-food fats back in the picture, refined grains dialed down, and a firm stance against added sugar and sugary drinks. If the old low-fat, high-carb playbook left you hungry and...

Send us Fan Mail *Disclaimer: This is not medical advice. Please discuss all medical decisions including vaccines with your healthcare provider. We examine the updated CDC childhood vaccine guidance, why several shots moved from universal to risk-based recommendations, and how shared decision making can rebuild trust. We offer practical questions parents can bring to pediatric visits and discuss t...