Front Row Dads with Jon Vroman

Gentlemen, I'm thrilled to share this epic conversation with Greg Denning, whose life truly deserves its own movie. Imagine traveling around the world with not one, not two, but seven kids. After my summer road trip last year, I tip my hat to this guy! They've done everything from taking martial arts classes in Morocco, to road-tripping for 7 months through South America, and now they're getting r...

Today, we're shaking things up a bit because today's guest is one of my best friends, Hal Elrod. There's probably no need for me to get into a big introduction as I know most of you already know who Hal is. Simply put, Hal is a legend. He's sold millions of copies of the Miracle Morning book series, he has an incredible movie about it, and he's the host of the very successful Achieve Your Goals po...

Gentlemen. Today's guest is none other than Ryan Levesque. Not only did Ryan bring the heat, but he also delivered the goods with a special offer ONLY for the Front Row Dads brotherhood (we'll give the details towards the end of the show).  In this conversation, we're talking about how we can identify our #1 blindspots as fathers and start focusing our time with our families in meaningful ways. A...

We rely on Google for many things, but if you're looking for ways on how to be a great dad, you might have a hard time finding helpful answers. "Dad jokes" and "Dad bods" – that's mainly what you get as a search result, and it drives me crazy. The modern dad is so much more than this. The sad reality is that it isn't how society sees us yet, and a part of that has to do with how Dads are invited i...

All right fellas. I'm talking with Rich Christiansen, who for context, has founded 49 businesses, of which 16 have become multimillion-dollar successes. What's most impressive however, is how he shows up for his family. Rich is the perfect example of what Intentional Parenting is all about. But it wasn't always this way… In his early career, Rich was on the fast-track to becoming the CEO of an Inc...

There are few things in life that can test a dad's patience more than putting the kids to bed with a screaming baby in your arms while their rambunctious siblings are doing everything but trying to go to sleep. Everyone has their breaking point and the urge to yell at your kids can be overwhelming. On a good day, you realize that you don't want to become the scary monster in their bedroom before u...

I feel like I've failed more than won when it comes to celebrating Mother's Day.  Today's show is devoted to sourcing great ideas that help you love on the Mom's in your life.  I'm endlessly curious about the question… How do we "win" on Mother's Day by helping them feel love, appreciated and celebrated? Honestly, there isn't a silver bullet, sure-fire win, but there are clues, and you can increas...

Gentlemen, I hope you're ready to rock today. This episode goes out to all the music lovers out there. Is there a better gift that we can share with our kids than the gift of music? It's such a great connector and the source of so many great conversations and memories. Have you ever been in the car, just belting out a song with your kids at the top of your lungs? When we talk about being present a...

As a Front Row Dad, I know that building wealth is important to you. It's the key to your freedom. And with that freedom, you can spend more time with your family, creating a lifetime of memories. Nobody is more qualified to talk about this than my friend Mike Ayala, who has over 22 years of experience starting, scaling, and selling companies. Now, he teaches busy professionals and entrepreneurs h...

He built a badass business and "made it" financially. Now he helps busy professionals and entrepreneurs find true freedom to live their best life… Gents, as you know, one of the major pillars for Front Row Dads is Business Evolution —structuring our businesses so that we consciously choose to be family men with businesses, not businessmen with families. That's why I wanted to invite Mike Ayala on...

There's a big difference between being rich and being wealthy. Rich people spend what they have. Wealthy people, however, leverage what they have to produce more wealth. But how much money is really enough? And what's driving our constant need for more? These are the types of financial questions I ask my good buddy, Michael Port, on today's podcast episode. More specifically, we're digging into mo...

There's a big difference between being rich and being wealthy. Rich people spend what they have. Wealthy people, however, leverage what they have to produce more wealth. But how much money is really enough? And what's driving our constant need for more? These are the types of financial questions I ask my good buddy, Michael Port, on today's podcast episode. More specifically, we're digging into mo...

Of our three core values in FRD, Authentic Curiosity is at the top of the list. One thing I love about our community is that members have deep wisdom, while remaining wise enough to know there's more to learn.  They have an insatiable appetite for resources that help them be more present and powerful at home.  When I learned about the questions my buddy Blake started asking about thriving in his m...

I've recently started using the phrase, "I make myself mad when…"   I used to say, "You make me so mad when…."  or "It triggers me when…"  Taking ownership of my emotions has been a journey.  Rather than giving the power to other forces, people, circumstances – I'm claiming ownership of my personal state.   I make myself angry, because of the story I tell myself about what happens.   When I live i...

Do your kids know your rules of life?  Do you know your rules of life?  I've got the Vroman Family values, but I've never put pen to paper on what our "rules of life" really are.  My guest today, and FRD brother, Kasim Aslam has an unbelievable approach to sharing his rules of life with his boys (we go deep into this during the show, and you can see the rules of life below). Also, let's talk about...

Wouldn't it be nice to raise a child that goes on to be the next LeBron James, Serena Williams, or Peyton Manning? Of course! But isn't that setting the bar too high? There's so much more that our kids can learn from playing sports. If we teach them to focus on improving their skills, learn from their mistakes, and be good teammates, they'll be successful no matter what they do. For this conversat...

The average dude in their 20's is usually still trying to figure a lot of things out. From finishing school, finding their passion or just figuring themselves out and being the man that they want to be. But for Kyle Jansen, he knew exactly what he wanted to do, he went for it, and now he's totally crushing it. When Kyle was 20 years old, he had left his home and left school to pursue his passion i...

Ben said…  #1 – Be respectful  #2 – Stand up for what you believe in  I agree. Fully.   As a father, I'm often asking myself… Am I standing strong for my family right now, and for future generations?  What would it look like to act with courage and speak up when I feel called to express my heart?  How might I lead powerfully when engaging in controversial topics?  What SHOULD we be talking about w...

Gents, I'm talking with Ben Pakulski, who is considered the world's best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 35. This may be hard to believe, but despite becoming one of the top 10 bodybuilders in the world, Ben never found true health & purpose until he became a Dad. In fact, he believes his kids are responsible for saving...

I realize that talking about guns can be a touchy subject for some people.  But the reality is, a lot of our kids are exposed to guns at a very young age, even if it's just from video games.  And when you consider the fact that there are tons of new first-time gun owners over the past two years, I thought this was an important conversation to have. Some of you have probably thought about purchasin...

One of the hardest things for a man to do just might be to show how strong they really are by allowing themselves to be vulnerable, let their guard down and talk about their own fears and weaknesses. By allowing ourselves to be vulnerable, we give permission for others to talk openly about the things that are usually too uncomfortable to talk about. In part two of my conversation with Doug Phillip...

When was the last time somebody wrote you a letter? Not a text message, or a quick email, but something that was a complete surprise to tell you how much they care about you, and how much you mean to them. I'm sure most of us do our very best to tell the ones we love how much we appreciate them. But there's just something about having that message written or typed out on paper that makes it really...

After hearing about Front Row Dads, several guys have shared with me that they're just not having important conversations around family, parenting, marriage, sex, health, money, etc.   They all have buddies, but they're basically shooting the shit around things that are topical and typical. It's weather, sports and with some "How are the kids?" questions, and then the boring "Kids are great" respo...

For a lot of men, there can be a lot of societal pressure to "man up." Bury your emotions, or look weak. The problem is, those feelings of pain don't just go away. Instead, they manifest in unhealthy and unexpected ways. And not just in the moment, but potentially years into the future. That pressure to suppress our emotions is not always obvious either. I've only recently realized that I've been...

What does it mean to be bold , and why is it such an important characteristic to have—not just for you, but for your kids? I don't know about you, but I want my kids to grab life big. I want them to follow their dreams and seize all the opportunities that life has to offer. I want them to try new things, explore the world, start a new business, fall in love, and become the best possible versions o...