Front Row Dads with Jon Vroman

Welcome to part two of my conversation with my friend Kim Bilyk. We're going to pick up where we left off and talk about breathwork, sexual creative energy, and how you can better connect with your partner. Sex is something that I have explored on a deeper level in recent years, and I'm not just talking about how to find new porn online either. If we're honest with ourselves, most men could be doi...

Guys, are you aware of what's going on with your lady's menstrual cycle? Yeah, me either! I know that sounds like an odd question. Maybe it's even a subject that makes you uncomfortable. But I gotta tell you, after my conversation with today's guest, I was inspired to learn more. As it turns out, understanding how your wife's cycle works is super empowering. And I don't just mean her period! I'm t...

In this episode, we're talking about how we can make kids the heroes in their own stories and raise children that are learners and superhumans. Joining me for part two of our two part episode is Seth Dailey where he talks about how a community helps give wisdom to your kids, how you can become your child's guide in their hero's journey, and how you can grow as a family. And if you missed out on th...

Gentleman, if you had to pick your One Word for the year, what would it be?  For those that aren't aware, the One Word concept is from a book titled, One Word That Will Change Your Life by Jon Gordon, Dan Britton, and Jimmy Page.  The idea is to pick a word for the year, write it down (or, even better, create a painting with it), and then simply pay attention to how the word shows up in your life...

What does Wealth & Legacy mean to you? So many of us get trapped trying to get to that next level (in our business and careers), without thinking about the family values we say are so important to us. Are you building your family around your business, or is your business being built around your family? Because there's a big difference!  At Front Row Dads, one of the 6 pillars we focus on is Wealth...

I was so busy being a moment maker for others that I wasn't being a moment maker for my own family. That was my realization back in 2015 before starting Front Row Dads. At that time, I was a businessman with a family, NOT a family man with a business. I knew if something didn't change, I'd regret it for the rest of my life. And so, Front Row Dads was born! Not because I had all the answers on how...

Guys, I have a simple question for this episode… What's working at home for you? Oftentimes, we tend to look at the negative and where we're falling short as husbands and fathers. But what about the wins? What's better today than it was yesterday? I've realized that being conscious of my gains has made a massive difference in how I show up and feel about life. Today, I'm sharing some personal vict...

Gents, not sure if any of you have seen it, but Aubrey Marcus just released his film, Awake In The Darkness , which documents his week-long journey in the pitch black. No lights, just his mind, and the darkness. How the story is told is truly remarkable. I was so moved by the artistic approach to this film that I decided to reach out to the director, Ben Stewart , to invite him on the show. In add...

Enjoy this clip from our most recent Online Summit. In this clip, we dig into how you can help your kids identify their feelings, especially in those tense moments when they're playing sports and things aren't going so well.  Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel gu...

Enjoy this clip from our most recent Online Summit where we dig into the topic of emotions and how we can tap into our feelings and understand what our bodies are trying to tell us. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of t...

In the second half of our two-part series, we're talking about mega successes, mega failures, and the formula of luck with Mark Lachance. ⎯ Did I mention he talks about all these things with his own kids? Mark teaches us how to create our own luck by looking at our internal and external conditions, and explains that taking action in our lives will lead to the positive change we want as dads. I hop...

My 12 year old son, Tiger, is starring as Daddy Warbucks in his school's production of Annie . He's learning all about how to use his diaphragm to project his voice, so he can perform in front of a room full of 1,000 people.  Not only is he figuring out how to sing, but he's consciously creating a winning environment—a topic I discuss with today's guest, Mark Lachance. Mark is the author of The Lu...

About 6 years ago, there was this piercing moment when my wife told me that I'm more of a moment maker for other people than I am for my own family —a wake up call for a drastic change... and the birth of this podcast. As someone who's struggled with vanishing into my pursuits, a compulsion that can swallow you whole, I know how important it is to reassess where you're at for yourself and your fam...

As I get older there's a lot less fear around being myself. I've become conscious of my truest nature and don't feel the need to seek approval from others. This has allowed me to feed my curiosity for learning while also being present for my kids, Tiger and Ocean. My guest, the very humble Jonathan Fields, is talking about this exact change in self-perception, something he refers to as your Sparke...

So much of our progress is based on our time to think. It's built in the recovery process and the time your body has to reflect. I think these trends of excellence and patterns of progress are foundations to our success as dads. On today's part 2 of a 2-part episode, we've got Andrew Kuhn and Matt Drinkhahn talking about effective implementation on the boundaries we make. How do we learn new thing...

A friend of mine reached out to chat the other day. And as much as I love to chat, I really just wanted to tell them that I had no time. Absolutely none. And that's hard for me.  I don't know about you, but time management and scheduling in my calendar really kicks my ass sometimes. How do we actually get everything done in our schedules and then have time to be dads? How do we learn to set bounda...

Hey guys. Hope you enjoyed part 1 of my interview with Philip Mott. In Part 2, we dig into different perspectives of unschooling, practicing patience and dealing with frustration. If you haven't listened to part 1, you can find that interview along with all of the show notes at FrontRowDads.com/298 . Enjoy! Philip Mott Podcast Part 2 Highlights What's a typical day look like with unschooling? How...

What if… Instead of helping your kids see the world differently, you try to see your kids' world differently? This idea comes from my two-part episode with Philip Mott, which is all about homeschooling and consent based learning. Philip Mott is the author of Principles of the Patient Parent , and elementary teacher turned homeschooling father. He shares his struggles with school growing up, and ho...

Lately I've been wanting to wake up and have the first 10 minutes of my day to be full of nothing . Whether it's refraining from opening my phone, making a to-do list, or sending off an email, I'd really prefer a moment to sit on the couch, or snuggle with my kids and listen to a children's audiobook. And maybe we're all moving a little too fast. As fathers, especially ambitious entrepreneurial da...

Gentlemen, I want to share two quick stories with you today. This is a short episode about the lies that we tell ourselves and a realization that I had after our big move into our new home. After reading my friend John Ruhlin's Facebook post, it really hit home and inspired me to jump on the microphone today. I'm sure many of you can relate to this as well. Enjoy! Want to learn more about Front Ro...

Enjoy this clip from our most recent Online Summit about Happy vs Unhappy Achievers. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with business...

Enjoy this clip from our most recent Online Summit about making sure that your personal development journey is making family a priority. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest o...

Enjoy this clip from our most recent Online Summit where we're talking about the people you surround yourself with, the value of having a great support system in place and how that leads to success with your family and your businesses. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is th...

Please enjoy this solo episode I recorded with an update on what's going on in the Front Row Dads community and some strategies to help you get ready for the weeks and months ahead as we ramp up for the holiday season. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty kn...

Enjoy this clip from our most recent Online Summit to help you prioritize family while building your business! Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads becom...