Front Row Dads with Jon Vroman

As family men with thriving businesses, we're used to providing our kids with a rich and enjoyable life. Even though I want my kids to have an awesome life, I don't want them to get too comfortable and get everything they want without earning it. So how do we provide a good life for our kids while teaching them the values and principles to be financially and emotionally independent adults who crus...

One of the reasons that I started Front Row Dads is that I knew I needed to grow and evolve if I wanted to become the best version of myself. Getting out of our comfort zones can be scary because it feels safer to stay where we are. But in reality, we're robbing ourselves of a life of abundance in every way. Ultimately, we're responsible for how we show up in life. If we allow ourselves to live on...

Gentlemen, we are LESS THAN TWO weeks away from the inaugural FRD Live Event. It's literally almost here and I'm as excited as a kid the week before Christmas. As we approach Thanksgiving, I couldn't be more thankful and grateful for this community. And today's episode features 4 members of the FRD brotherhood who will be at the event next month. I thought it would be cool to have a chat with a fu...

Gentlemen, we are flipping the script today. I was recently interviewed by my good friend, Josh Trent, on his Wellness + Wisdom podcast and the feedback was incredible so I want to share it with you today. If you haven't checked out his podcast before, I highly recommend that you do. We really opened ourselves up to share our perspectives on a number of topics. We talk about understanding ego, the...

The future of humanity depends on men showing up for their families. I realize that's a big statement, but I genuinely believe that as leaders in our spaces, we have a responsibility to ourselves, our families, our community, and the world. And when hundreds of men pour into their spouses and kids, there's a ripple effect that can transform lives in our orbit, and beyond. As many of you know, The...

One of the things that we encourage people to do as often as possible is to get out of their comfort zone, especially in a group setting like an FRD Retreat. We often fall into the trap of thinking that leaving for a few days or weeks to connect with others means we're not good parents and husbands. The truth is, if we're doing it for the right reasons, getting away from family can be the most tra...

If you're a family man with a business, the temptation to check up on work projects or emails when we're home with our kids can be a challenge. But sometimes kids just need us to play with them, or hangout on the couch and watch one of their movies. Even if they've seen it dozens of times. If we're present in those moments, it will make a huge difference and hopefully they'll have fond memories of...

For anyone that grew up in a household where the word love was seldom said or shown, it can be the only thing that we remember about our relationship with our parents. Today's guest can certainly speak to that. Brian Ondrako is a father, author, sales consultant and the host of the Just Get Started podcast . In his newest kids' book, The Magically Magnificent Mysterious Mind, he reminds us that th...

Gentlemen, I am absolutely pumped to welcome Dr. Kelly Flanagan back to the show. He is many things to many people, and he's a legendary member of our brotherhood. Kelly has a new book coming out this week titled, The Unhiding of Elijah Campbell , and I can't wait to dig into it. I hope you'll check it out too. One topic that we've discussed many times over the years on the podcast and our Online...

When we send our kids to school, are we hoping that they'll only learn the bare minimum? How much more would they learn if they were challenged and encouraged to explore their curiosity and creativity? Imagine sending your kids to a place where they look forward to being there every single day and are encouraged to be the best version of themselves. Today's guests have not only imagined it, but th...

When times are good, it's easy to show up as a parent. But it's a hell of a lot tougher to do that when life throws a few curveballs at you. That's why we need to cherish every moment we spend with our loved ones. We're not promised tomorrow, so the best we can do is make today count. Today's guest, Matthew Christiansen, is someone I look up to as a parent and someone I'm honored to call my friend...

As businessmen, we'll put a significant amount of thought into the terms we agree to in our professional lives. But do we do the same with our family agreements? When I look at the challenges I have with my kids, especially with screen time or chores, I've come to realize that it's because the agreement isn't clear. What are the boundaries and consequences for not doing what they agreed to? What's...

All right, fellas. It might sound cliché, but it's the truth. I'm back, and I'm better than ever! For those that don't know, I took a mini hiatus from the podcast to attend my first Burning Man festival. All I can say, and I can speak for Tatyana here, too, is we're burners for life. It was that good! To say that it was an incredible and transformational experience would be an understatement. And...

Do you own your business or does your business own you? Far too often, entrepreneurs lose the point of why they started a company in the first place. Their net worth continues to rise, but in the process, every other area of life takes a hit. And I'll be the first to admit, I've been there! I kept telling myself, " I'm doing it for my family. " But it turns out, it was at the expense of my family....

Stress and frustration… These are emotions that every parent is very familiar with. But where exactly does stress come from and why are some parents better or worse when it comes to dealing with it? If you've been listening to the pod for a while, you've probably heard me talk about moments where I've unintentionally lost my shit at my wife or kids. I get that nobody's perfect, and we're all susce...

Gentlemen, I am thrilled to share this conversation with you today. If you've been following the podcast, a question that comes up fairly often in various forms is: How do we stay emotionally centered and live our purpose while being so intensely focused on achievement? If we're unable to answer this question, we won't be able to show up at full capacity for ourselves, our children, and our spouse...

Gents, one of the proudest moments we'll have as dads are when we see our kids all grown up and excited that they're our children. But we also want our children to grow into people who treat others well and understand how to give and show empathy. It's why I'm excited to talk to today's guest, Ken Harvey . Ken is a former NFL superstar turned into a true renaissance man. After retiring from profes...

As an entrepreneur, one of the hardest things to do is to walk away from your business. Coincidentally, it's one of the best moves you can make to allow it to grow. Sure, you can run a business around the clock, but at what cost? Today's guest, Mike Michalowicz, is an author and entrepreneur who  regularly takes four-week vacations even though he runs multimillion-dollar businesses. Many of us wou...

Fellas, isn't it fair to say that most of us create stories for ourselves during childhood that we often perpetuate into adulthood? If left unchecked, those stories may hurt us or our relationships. Personally, I'm aware of a few narratives that are still making me question myself as a dad and husband. But here's the good news: we can rewrite those stories and create more empowering ones. We do th...

Gentlemen, raise your hand if you're working towards creating a better life for you and your family. Now keep it there if you can honestly say that you regularly take the time to look back with gratitude and appreciate your successes. I say we can always do a better job in that department. And today's guest, Grant Baldwin, is a living embodiment of that practice. He's super clear on his goals and...

Gentlemen, when's the last time you dove deep into your insecurities, faced them head-on, and talked about them openly? Society doesn't encourage us to do that as men. Instead, it encourages us to achieve more and do more.  So, how can we be better Dads and husbands if we're unwilling to conquer our inner pain? If we choose to ignore it, we're giving it the power to resurface in our relationships...

Protection is not always about using force and we want to do everything to avoid violence. However, to get to that place you have to be confident in handling violent situations. But even discussing ‌using violence is discouraged in our society. That's what makes it only available to predators. Violence is a tool, and if we don't have the information on how to use it then we can't protect our famil...

In today's society, we don't teach men to protect themselves and protect their families. But part of being a better Dad and a better husband is being able to take care of your loved ones in every way possible. If you find yourself in a situation where their lives were in danger, would you be able to respond? Let's face it, we're making ourselves easy targets by ignoring violence's role in our live...

As men, it's in our nature to want to fix things. And I'm not just talking about doing repairs around the house. I'm talking about how we deal with feelings, ours and those of our spouses. And I've definitely been that guy, trying to "fix" my wife's feelings.  But when's the last time that you paused for a moment and tried to really understand what she's going through?  Society expects women to be...

All right, fellas. Today we're replaying the webinar I co-hosted with my good friend Hal Elrod last week. For those that missed it, here's your chance to get all the great insights that were shared to help you level up your Dad game and be the best husband and businessman that you can be. The reality is, most parents struggle to communicate meaningfully with their kids, and it's one of the biggest...