Front Page Fitness

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including culinary experiments with mushrooms, true crime, The Ouija Board of Wellness, and 'fridge cigarettes.' The conversation also covers the myths surrounding nicotine and its addictive properties, the latest longevity supplement (spermidine), backward treadmill walking,...

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics, including unusual drink combinations, the origins of Mountain Dew, listener emails about sleeping positions, the concept of “old people smell” and its relation to “superfoods,” the effectiveness of low-acid diets for weight loss, arbitrary fitness standards, and the implications of...

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of health and fitness trends, including the mouth taping trend, the rise of gas station supplements dubbed 'gas station heroin', the controversial sugar diet, and the pros and cons of tracking health metrics. Here's the link to Eric's geriatric pants:https://www.amazon.com/LETA...

In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple discuss various topics related to health and fitness, including the controversial debate over whether cannolis are sandwiches, the myths surrounding alcohol consumption and fat burning, the effectiveness of gut health interventions like fecal transplants, the impact of longevity supplements, and the troubling trend o...

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to health, fitness, and misinformation. They start with a light-hearted conversation about their attire before diving into a debate about the merits of aerosol butter on popcorn. The discussion then shifts to the 'Instagram Moron Awards,' where they critique dangerous health misinformat...

In this episode of Front Page Fitness, Eric Trexler and Lauren Colenso-Semple discuss various topics surrounding fitness, nutrition, and the impact of social media on public perception. They discuss the new Liver King documentary, the efficacy of weighted vests, the infamous Theranos scandal involving Elizabeth Holmes, and the myths surrounding menopause and energy expenditure. Time stamps: 00:00...

In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple explore various topics related to health, nutrition, and the chaotic world of online fitness trends. They discuss the absurdity of influencers eating dog food for protein, the debate over whether tacos can be classified as sandwiches, and the implications of a raw egg diet on relationships. The conversation also to...

In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dive into this week's controversial headlines in health and fitness, including cycle syncing, sex-specific fitness recommendations, fart walks, silicone dumbbells, and a snack that will purportedly help you "live to 100." They also discuss and the science behind "calories in, calories out," th...

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness and nutrition, including the Cheese Whiz challenge, the science behind brown fat and its role in weight loss, foods that are purported to "burn fat better than Ozempic," and the importance of protein intake for muscle growth. Time stamps:00:00 Introduction02:43...

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various health and nutrition topics, including the bizarre diet of a TikTok creator, the implications of low-carb diets, and a controversial paper on LDL cholesterol and heart disease. They also delve into the raw milk debate, the safety of pasteurization, and the efficacy of creatine supplementation, add...

In this episode of Front Page Fitness, hosts Eric and Lauren discuss the trending topic of morning routines, the absurdity of influencer culture, and the science behind fitness myths, particularly regarding women's health. They explore the misconceptions surrounding fasted training, strength training recommendations for women, and the impact of the menstrual cycle on training. Time stamps:0:00...

In this episode of Front Page Fitness, Eric and Lauren discuss various health and fitness topics, including a YouTuber's extreme diet of eating 30 eggs a day, the gastrointestinal issues that arose from it, and the results of the experiment. They also delve into the scandal surrounding Belle Gibson, an influencer who falsely claimed to have cancer, and the implications of her actions. The conv...

Welcome to the premiere episode of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. In Front Page Fitness, Eric & Lauren discuss the hottest health and fitness topics that are causing controversy, generating buzz, or dominating headlines. In other words, it's your weekly health and fitness newspaper, delivered in podcast form. Be sure to subscribe so yo...