FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become

Episode 2: The Part of You That Is Trying to Protect You What is self-sabotage — and why do we do it even when we deeply want success, love, or personal growth? In this episode of From the Therapy Room, we explore the psychology of self-sabotage through a clinical, developmental, and nervous system lens. You’ll learn how patterns like procrastination, avoidance, emotional numbing, fear of visibili...

In this extended opening conversation, we explore the inner critic — not as a flaw in personality, but as a protective strategy shaped by attachment. Why does the mind move so quickly toward self-correction? Why does shame feel more familiar than compassion? And why does the fear of losing connection often sit quietly beneath self-judgment? Drawing from attachment psychology, this episode examines...

From the Therapy Room: Psychology of Mind and Body — Understanding How We Think, Feel, Pattern, and Become is a reflective psychology podcast hosted by Jyoti Gupta, Psychotherapist, Clinical Psychologist, Trauma & Relationship Therapist, and founder of Chetna Mindfulness and Roots Mental Health Community. The title is intentional. The therapy room is not merely a physical space — it is a psycholog...