From the Ground to the Crown

Sometimes the pivot isn’t a new job, a new city, or a new relationship. Sometimes the pivot is telling an old version of yourself, “Thank you for your service, but you’re not needed anymore.”In this episode of From the Ground to the Crown, I’m joined by Dr. Lanecha Conner for a real, funny, and deeply honest conversation about release, grief, people pleasing, identity, healing, and becoming the ve...

Stop navigating your in-between season alone. Join us in Thailand: https://itskenishab.com/glowforward .Staying comfortable will cost you more than taking the risk ever will. Today’s conversation is about the pivot nobody glamorizes. We’re talking about leaving comfort, walking away from what works, and choosing discomfort because staying put feels heavier than the riskI’m joined by Awon Robinson,...

Why Black Women Are Leaving Corporate (The Unfiltered Truth) | Day 33 ft. Aziza RansomeHave you ever felt like you had to fracture your personality just to survive a 9-to-5?On Day 33, I’m joined by the incredible Aziza Ransome (host of Psychology of the Heart) for a deep dive into why so many Black women are choosing to leave corporate spaces behind. We’re talking about the "Corporate Mask,&q...

Ready to stop people pleasing? Book a 1-1 Intuitive Glow Session👉🏽 https://www.itskenishab.com/coaching/At some point, self-love stops being about bubble baths and starts looking like disappointing people. In this episode, Kenisha B is joined by Antonique of the Redefining Wellness podcast to discuss the "Strong Friend" complex, the Eldest Daughter pipeline, and what happens when your...

What happens when your faith still exists, but the way you practice it no longer fits? In this episode of From the Ground to the Crown, I’m joined by Brooklyn Dowdy, a global educator, coach, and founder of Lady Oud, for a grounded and honest conversation about faith transitions. We explore what it looks like to question religion without losing belief, to move from inherited faith to intentional s...

When faith feels quiet, it’s easy to think something is wrong. But sometimes, silence isn’t abandonment — it’s direction. In this episode of From the Ground to the Crown, I’m talking about faith pivots...those seasons where you still believe, but the way you’ve been believing no longer fits. It happens to the best of us! This conversation is for the person who knows something needs to change, but...

If you’ve been rocking with From the Ground to the Crown, this video is for you.2026 is a pivot year. Not the chaotic kind…the intentional kind. In this short update, I’m sharing what you can expect from the channel moving forward, including:✨ Bi-weekly podcast episodes with deeper conversations and real perspective shifts✨ A 100-day YouTube series called What I Know Now, where I share lived les...

✨What if the next level of your business doesn’t require you to work harder…Just think differently? What No One Tells You About Moving From Working In Your Business ft. Elisha Monique In this episode of From the Ground to the Crown, I’m joined by Elisha Monique, who shares her journey from spending 25 years working in her business to building a life that allows her to work on it. We don’t rush to...

Loneliness didn’t show up as a choice for me. It showed up after heartbreak, grief, and loss...after a breakup and the death of my dog—when life got quiet all at once. In this episode of From the Ground to the Crown, I’m sharing how I pivoted out of loneliness and learned to embrace solitude without romanticizing it. This conversation is about grief, healing, identity shifts, and what happens when...

Ever feel like life handed you a setback you didn’t ask for, and suddenly everything feels like it’s unraveling? In this episode of From the Ground to the Crown, I’m talking directly to anyone who feels stuck in a step back, overwhelmed by unexpected change, or caught in that “is this the end?” spiral. Whether it’s a breakup, career shift, financial stress, identity pivot, or a season you didn’t c...

In this episode, I’m taking you back to the day my intuition refused to mind its business and dragged me straight into the truth. A quiet nudge told me to go to the dog park…and that’s where I found the girl my ex was cheating with. Yep. My intuition clocked in before I did! We’re talking about what it actually feels like when your soul already knows, how to stop saying “I don’t know” when your bo...

In this episode of From the Ground to the Crown, I’m joined by Shane to talk about the one thing we all keep “starting again on Monday”…habits. If you’ve been falling off your routines, struggling with consistency, or trying to pivot your life with the same old patterns, this conversation is your reset. We get into how small pivots lead to big results, why slipping doesn’t mean starting over, and...

In today’s episode, I’m talking about the kind of indecision that drains your peace before it ever touches your bank account. I’m breaking down why I stayed in Los Angeles way past my spiritual checkout time, what ignoring my intuition cost me, and how you can stop letting fear hold the pen in your story. If you’ve been stuck between “I know better” and “but what if,” this one’s for you. I’m shari...

Season 2 is officially here, and friend…the energy is different! Last season grounded me, stretched me, and reminded me who I really am. This season…we’re pivoting with intention. No more shrinking, no more waiting for clarity to magically appear. If you’ve been craving a real shift in your life, this is your era too. In this episode, I’m recapping the biggest lessons from Season 1, breaking down...

Season 2 starts on November 18th! Subscribe and join the Glow Forward movement. From the Ground to the Crown is your glow-forward space for real conversations about change, alignment, and learning how to trust yourself through every season of life. I’m your host, Kenisha B., soul guide, storyteller, and spiritual girlie who loves helping people recognize their inner wisdom and move through life wi...

Affirmation: I am aware of my interconnectedness to all things. Ism: If the dots don’t connect, neither will your relationships. Theme: Our past is always connected to our present — but awareness is what helps us decide what we’ll carry into the future. Season One is closing out with the most important reminder yet: we are all connected. The truth is, your relationships today didn’t just start tod...

Affirmation: I exude & attract positive energy. Ism: Light ain’t light until it’s been through the dark. Theme: Positivity isn’t just “good vibes only” — it’s the magnetic energy that powers the Law of Attraction. What if I told you positivity isn’t about “good vibes only” and that the people who push that narrative are actually blocking their own blessings? Everyone thinks positivity means be...

Affirmation: I cherish life in this present moment. Ism: The best memories aren’t posted — they’re felt. Theme: Presence is the anchor that turns passing moments into living memories. Summary: What if I told you that the biggest thief of your joy isn’t stress, time, or even other people - it’s distraction? We’ve been told that “if you’re not documenting it, it didn’t happen.” In this episode, I’m...

Affirmation: “I am worthy of all that life has to offer.” Ism: If you can’t match my energy, you can’t touch my heart.” “Love will only meet you at the level of your worth.” In this raw and vulnerable episode of From the Ground to the Crown, Dean and I are keeping it real about how our past long-term relationships tested our self-worth and the inner work we had to do to rebuild it before we could...

Affirmation: I shine my light bright enough for me. Ism: You made it through the night to get to the light. Theme: Owning your light means embracing your darkness and radiating from the inside out. The “soft life” looks good on the ‘gram—but the truth is, real softness is earned through the hard stuff. In this special birthday-week episode, I’m celebrating the radiant, light-filled version of myse...

Why Hustle Culture is Making You Sick (And How to Heal) Affirmation: I am healthy & I make healthy choices to live fully. Ism: Rest ain’t lazy—it’s legacy. Theme: This episode is a wake-up call to redefine what it means to be healthy—from the inside out. We’re calling out hustle culture, unpacking toxic wellness narratives, and replacing them with aligned, embodied truth. Health isn’t just abo...

When was the last time you felt truly alive? Not just busy, not just surviving, but lit up from the inside out? In this fiery episode of From the Ground to the Crown, we’re talking about the one thing that separates existing from thriving—PASSION. If you’ve been feeling uninspired, stuck in the grind, or drowning in burnout, this conversation will shake you awake. I’m sharing the red flags that si...

How To Feel Beautiful Without Makeup! #BeautyHacks What if I told you beauty has nothing to do with the mirror? In this episode of From the Ground to the Crown, I’m joined by the radiant Shane—career educator, entrepreneur, entertainer, and founder of Munchy Merchy—for a heart-opening convo about what beauty really means when the mirror isn’t reflecting back what we feel inside. We share personal...

Affirmation: I believe the universe supports my manifestations. Ism: If you doubt it, you block it. If you claim it, you got it! Have you ever asked, “Why isn’t my manifestation working?”Or felt like the universe was ghosting your goals? You’re not alone—and the truth might surprise you. In this episode of From the Ground to the Crown, we’re pulling back the cosmic curtain on what manifestation re...

Affirmation : I embrace being vulnerable with courage. Ism : Let your body and boundaries be the bouncers for when you share. Theme : Vulnerability is sacred—but without safety, it becomes exposure. Discernment is the key to honoring your softness without putting your soul at risk. Being vulnerable is powerful—but only in the right hands. In this episode, we dig into what it really means to embrac...