From the Ground to the Crown

Let’s be honest—you’ve been manifesting, affirming, visualizing…But deep down, you're still thinking: “Is there really enough for me? ” Here’s the truth most people won’t say: You can’t manifest overflow and attract abundance if you’re still operating from lack. You can’t call in “more” when you secretly believe you’re not worthy of it. That’s not manifestation—that’s mental burnout in disguis...

Let’s be real—you're doing everything right. You’re working on yourself. You’re manifesting. You’re praying, journaling, affirming… But somehow, life still feels stuck. Dry. Closed off. And you’re quietly wondering: “Why am I not getting what I deserve?”In this soul-deep episode, I’m joined by the compassionate Eboné Almon of The Professional Homegirl podcast. Together, we unpack what it means...

Episode 19: Radiate Ever been told you’re too much… too loud, too confident, too visible? Same. But here’s what I’ve learned—your light was never meant to make everyone comfortable. Affirmation : I radiate naturally for all to see. Ism : If they’re squinting, you’re doing it right. Theme : Radiance isn’t just a glow-up—it’s a calling. When you were born with light, it’s not just for you. It’s for...

How to Know You’re on the Right Path Affirmation: I grow daily & attract unlimited growth opportunities. Ism: Water yourself, or the weeds will win. Theme: Growth is always happening, but when you choose to grow with intention, you stop just evolving and start elevating. We hear it all the time, “Growth is happening.”But are you growing on purpose—or just surviving? In this episode of From the...

What do you do when nothing goes your way? When life starts unraveling and every plan you made crumbles in real time? If your life is falling apart right now, this one’s for you. Hey friend, hey! In today’s episode of From the Ground to the Crown, I’m pulling back the curtain on a deeply personal chapter—a true testimony of faith, frustration, and divine redirection. After months in Thailand, my h...

How To Be A Creator In 2025! Your Creativity is Your Superpower Affirmation: “I am a creator & I manifest my life.”Ism: "I don’t chase—I channel."Hey friends, hey! What if everything you desire is already inside of you, waiting to be expressed, not chased? In this soul-stirring episode of From the Ground to the Crown, I reveal how 365 Days of Happiness was born—not during a peak moment of insp...

Why Being Ordinary Is Actually Impossible! Affirmation: Being extraordinary is my birthright. Ism: You beat the odds, act like it. Theme: Your existence is proof of the divine. You’re not regular—you’re a cosmic phenomenon. It’s time to stop shrinking and start remembering why you were born for this. Hey friends, hey! I used to think I needed to do something big to be worthy. But when I started di...

Put 'Em Up or Get Knocked Down Affirmation: "I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down. Hey friends, hey! This one might ruffle a few feathers… but in the best way. What if I told you that the very relationships you're afraid of disrupting actually need your boundaries the most? In today’s episode, we’re diving into something that sounds...

"I live and operate with intention."Ever look back and realize you were just getting through life, not actually living it? In this episode of From the Ground to the Crown, we dive into what happens when you're not moving with intention… and the quiet chaos it creates. I’m taking you back to a time when I wasn’t showing up with purpose—when I was caught in a toxic relationship that dr...

Abundantly Broke: When Money Is Flowing But Your Spirit Isn’t Affirmation: I attract wealth beyond monetary value. Ism: If it costs you your peace, it’s too damn expensive. Theme: Wealth isn’t what you earn—it’s what you energetically carry. When your peace, purpose, and power are intact, you’re already living in overflow. How do we tap into the energy of wealth beyond money? What You’ll Learn in...

Quit the Job, Chase the Dream: Why Playing It Safe Is Killing Your Spirit Affirmation: “I am bold and proud of it.” Ism: “If it doesn’t kill you, it rebuilds you.”Theme: Boldness is the bridge between the life you have and the life your spirit is calling you to live. In this episode of From the Ground to the Crown, I’m sharing the story of how a life-changing message during a Bali yoga retreat led...

How to Make Something NOT Break You but Rebuild You? Affirmation: “I emerge through adversity resilient and grateful.”Ism: “If it doesn’t kill you, it rebuilds you.”Theme: Resilience isn’t just about surviving the storm—it’s about who you become because of it. Every challenge is a spiritual lesson designed to rebuild you, not break you. We explore how Earth is a school, every hardship is a class,...

🎙️ Episode 9 — Sit Your A** Down Somewhere: The Spiritual Practice of Being StillHey friend, hey! Welcome back to From the Ground to the Crown — your sacred space for healing, growth, and spiritual alignment. ✨If you’ve been feeling overwhelmed, always on the go, or low-key guilty about taking a break... this episode is your invitation to pause. Today, we're diving into the spiritual and emotiona...

Does Gratitude REALLY Have The Power To Change Everything? Shownotes: Hey friends, hey! Today’s episode is an invitation to shift your perspective, especially when life isn’t showing up the way you hoped it would. From the Hey Friend Hey Affirmation Deck, today’s truth is:Affirmation: “I am grateful for life and all I have.” Gratitude found me. Not in the perfect moments—but in the pain. It doesn’...

Walking in your truth will cost you everything— is it worth it? Show Notes : Hey friend, hey! What if I told you that Truth isn’t as black and white as we like to believe? That truth, real truth is deeply personal, constantly evolving, and shaped by experience, healing, and perspective. Today’s affirmation from the Hey Friend Hey Affirmation Deck is: 🔹 "I walk in my truth, and I own my truth...

The Art of Balance – Finding Flow, Not ForceHey friend, hey! One thing that we all struggle with is balance when we juggle everything life throws our way. Pulled from the Hey Friend Hey Affirmation Deck, today’s affirmation is:"I am balanced, and I maintain a balanced lifestyle."But here’s the truth, balance isn’t about doing everything perfectly. It’s about knowing what matters most and protectin...

Hey friend, hey! Let’s talk about something real—discipline. Not the kind that feels like punishment, but the kind that builds you into the person you say you want to be. Today’s affirmation is: "I am disciplined and consistent."But let’s be honest. How often do we wait for motivation to show up before we take action? We tell ourselves, I’ll start when I feel ready, I’ll move when I feel inspired…...

Hey friend, hey! Today’s episode is one that everyone needs to hear, whether you realize it or not. We’re talking about love, not just any love, but the root of love. The kind that starts within. Pulled straight from the Hey Friend Hey Affirmation Deck, today’s affirmation is:“I am love. I deserve love. I attract love."But if that’s true, why do many of us search for love outside ourselves? W...

Hey friend, hey! Today’s episode is all about expansion, stepping beyond the limits we’ve placed on ourselves, and moving like the universe is truly unlimited.  Our affirmation from the Hey Friend Hey Affirmation Deck is: UNLIMITED: "The world is truly your oyster, the only limits are the ones you create. Believe that the universe is unlimited and move accordingly." If the world is ours, why do we...

Life has its way of taking us through seasons, some where we feel like we’re buried in the dirt, and others where we finally start to bloom. Welcome to the “From the Ground to the Crown” Podcast! This Spirituality Podcast will guide you through mindfulness, intentional growth, and achieving your highest self, starting from the ground and rising to your crown. I’m your host, Kenisha B. Join me in t...

Hey friend, hey! Welcome to the official first episode of From the Ground to the Crown Podcast. This powerful episode is pulled straight from the Hey Friend Hey Affirmation Deck , and today’s affirmation is: FREE: “I am free to do, to think, to feel, and to simply to be.” Freedom isn’t just about circumstances, it’s a mindset, and that mindset is a choice. What would it feel like to just be? To st...

Hey friend, hey! In this episode of From the Ground to the Crown Podcast , I, Kenisha B., introduce you to the segment Root and Rise, where we dig deep into a truth, a thought, or a question that has shaped our perspective and work our way to a higher, crown-level understanding. Here, I’m sharing a personal journey, one that started with a choice and led to a deeper lesson in discernment, intuitio...