From Survival Mode to the Soft Life

This week, I’m opening up with a real-life divorce update — not from a place of pain, but from peace. I’ve learned that sometimes Spirit won’t show you the full picture, because you’re meant to trust your way through it. This episode is about surrendering control, releasing timelines, and remembering that faith lives in the in-between — those quiet moments where you can’t see what’s next but you s...

For a long time, I thought being a good mom meant giving all of me away — my time, my energy, my joy, my identity. I traded “me” for “mama” and wore the exhaustion like a badge of honor. But somewhere in the chaos, I realized that I wasn’t fully living — I was surviving. In this episode, I open up about how I lost myself in motherhood, especially as a Black woman raised to carry it all, do it all,...

You ever look back at a version of yourself and realize she was holding her breath every single day just to make it look like she was “good”? Yeah… that was me. I filed for divorce. And not because I failed — but because I finally decided to live. For so long I was performing happy. Smiling on the outside while drowning on the inside… convincing myself that being “strong” meant staying silent, sta...

In today’s episode, I’m opening my heart in a way I never have before. For years, I carried the silent weight of my three abortions — tucking the pain behind motherhood, routines, and a strong-on-the-outside face. I thought if I ignored it, if I stayed busy enough, I could outrun the memories, the grief, the guilt. But our bodies… our wombs… they remember everything we don’t want to say out loud....

Sis… let me tell you how I was minding my business in Walmart, grabbing diapers and almond milk like every tired mama does — and then I saw this lil’ lingerie set on sale. Cute. Lacy. Real “I still got it” energy. 👀 Something in my spirit said, “Girl, put it in the cart.” And when I got home and tried it on? Babyyyy… I surprised myself. I looked in the mirror and instead of criticizing, sucking i...

Sometimes, we all need that one song that reminds us who we are. For me lately, it’s “Girl You Got It” by King George — and whew, it’s been my anthem. In this episode, I’m talking about how I’ve been using that song to fuel myself as a mom, a woman, and a divine feminine being who’s remembering her own power. Because I do have it. And so do you. That inner strength, that feminine energy, that sacr...

In this intimate episode of Flow Feminine Wellness , I’m opening up about my breastfeeding journey — from those early, sleepless nights to nursing until my baby was three. This is my love letter to every mama who’s ever questioned if she’s doing it “right.” I’ll share what I learned along the way, the sacred moments that made it all worth it, and the things I’d do differently next time — because e...

Sometimes, the very thing that feels the hardest is the thing that’s healing you. In this episode, I’m talking about how purpose — not money, not titles, not validation — is what truly fuels your joy. When you’re walking in what you’re called to do, it’s not always pretty. It gets messy, chaotic, and uncomfortable at times. But that’s where the magic is. That’s where the refining happens. We’ll di...

Today’s episode is all about mom guilt and giving yourself grace. Ralphie ran out of pull-ups, I panicked, and one diaper meltdown later, Spirit reminded me that motherhood isn’t about perfection — it’s about presence. I share how I learned to stop comparing, silence the opinions, and release the guilt around where my child “should” be. Because potty training, milestones, all of it — it’s not a ra...

In this episode of Flow Feminine Wellness , I’m getting real about the emotional and spiritual weight I was carrying in my womb — the guilt, fear, resentment, and people-pleasing that had quietly taken root inside of me until my body started to speak. It started as a faint ache I couldn’t quite explain. I thought maybe it was something I ate or a new ingredient in my usual groceries, but deep down...

Postpartum depression isn’t something we talk about enough, and for a long time I kept my own struggle bottled up. In this episode of Flow Feminine Wellness Podcast , I’m opening up about what it really felt like to be stuck in “mommy mode” after having Ralphie — tired, overwhelmed, insecure, and wondering if this was all my life would be. I’ll share how I leaned on meditation, my altar, and ances...

Feeling drained, sluggish, and just off ? I’ve been there—and it turned out to be my thyroid. In this episode, I share how I trusted my body, found answers beyond “normal labs,” and started healing naturally with herbs, minerals, and lifestyle shifts. ✨ Ready to go deeper? Grab your copy of Flow Feminine Wellness — your complete guide to holistic womb care — and explore my hormone-balancing teas...

On this episode of Flow Feminine Wellness , I share a moment of truth that hit me hard — seeing a picture of myself and realizing how tired I truly looked. As a Black mama, the burnout is real. In this story, I open up about setting boundaries, nourishing my body, reclaiming my energy, and even hiring a sleep coach to get back on track. This is about more than looking good in pictures. It’s about...

The other day, I was talking with a client who told me her periods were so heavy she had to plan her whole life around them. She thought it was just “normal” for Black women to bleed like that. But let me tell you—what’s common isn’t always natural, and in this episode I’m breaking it all the way down. We’re talking about why cycles get so heavy, how food and hormones are often the hidden culprits...

In this episode of Flow Feminine Wellness , we’re diving deep into the sacred, powerful work of a doula — what I actually do, why it matters now more than ever, and how having a doula by your side can shift your entire birth experience. Whether you're birthing at home, in a hospital, or at a birthing center, this is your reminder that you don’t have to do it alone — and you were never meant to...

Whew… no one really plans for an emergency C-section—but sometimes, baby has other plans. In this episode, we’re getting all the way real about what to expect when your birth plan takes a sharp left. From how it feels emotionally, to what actually happens in the OR, to how to recover mind, body, and spirit—I got you, sis. Whether you're pregnant now or supporting someone who is, this is the so...

In this episode, we’re talking all about what it means to have a soft life pregnancy —one rooted in rest, intuition, nourishment, and ease. As a Black doula, I’m sharing tips on how to protect your peace, listen to your body, and prepare for birth without the hustle and overwhelm. Whether you're pregnant now or planning for the future, this episode is your reminder that you deserve softness ev...

Let’s talk about the part of your body that nobody mentions until it’s too late: your perineum . Yup, that little space between the front and the back that does a lot of work during birth. And trust me—you want to show it some love before baby makes their big debut. In this episode, I’m breaking down how to prep your perineum for pregnancy and childbirth so you’re not out here tearing, stitching,...

Chile… I hopped in a Lyft and ended up giving a whole perimenopause mini-masterclass! My driver was out here DIY-ing her way through hot flashes, mood swings, night sweats—you name it—without even knowing what perimenopause was . Sound like someone you know? In this episode, we’re getting all the way real about what perimenopause actually is, how it can sneak up on you, and why so many Black women...

👉 Watch now: youtube.com/@flowfemininewellness Sis, let’s talk. Our wombs are under attack—and not just from stress, hormones, or the madness of everyday life. In this episode, we’re calling out one of the sneakiest culprits: fast food. Yes, those fries might be crispy, but the long-term effects? Not so cute. We’re diving into how processed foods and sneaky chemicals are messing with our hormones...

We’ve Been Told It’s “Just Part of Getting Older” — But Is It? Hair loss, hot flashes, heavy cycles… women are often told these are normal signs of aging. But what if they’re not? In this episode, we’re breaking down the truth behind these so-called “inevitable” symptoms and uncovering how they’re actually signs of hormonal imbalance — not your destiny. Let’s challenge the narrative and take back...

Did your diagnosis confuse you even further? Like did you have a conversation with your doctor about whatever feminine wellness disease they're trying to tell you that you have.. and treating it their way complicated it even further? The surgery made it more painful, the hormonal birth control came with crazy side effects. The depression medication made you even more lethargic? That's beca...

So many of our womb issues are tied to the need to heal emotional roadblocks. Often we are holding ourselves back, or lacking self-love in some way. Once we get back into alignment with our Divine Destiny and desires- we also see those physical blockages cleared from our wombs. Ase'. Let's talk about what's really going on with your body, and where you should begin to rebalance without...

Hello my love. Let's talk about how I'm managing my mood & emotions while experiencing menopause. Because let's be real- it can be a rollercoaster! Hormones have a lot to do with how we feel, and the great news is that we can control our hormones holistically to help with the mood swings. Let's talk about what's really going on with your body, and where you should begin to...

Let's have some honest girl chat about menopause, the symptoms, and how you can feel like yourself again on the other side of 30- naturally without taking another prescription, or having another procedure. Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black women understand their bodies in...