From Stuck to Strong: Fitness and Food for Busy Women

This episode covers the one thing you really need to know about weight loss, and as ever one actionable tip to take away and put into practice right now. Focusing on understanding calorie intake and expenditure and how we can take actions around self compassion and decision making, this is the episode to listen to if you want to start with the fundamentals of weight loss. Let's keep moving fro...

Intro episode. What to expect from me, if you are in the right place and as ever, one actionable fitness or food tip to start RIGHT NOW.

Today I am talking about all things creatine. What it is, how to take it, how much to take, what form to take it in, what it does and the benefits and pitfalls. As ever, I am to bring an evidenced based approach to this and where I express my own opinion, this is clear. I want you to feel supported, empowered and in control to be able to make your own choice. If you like this, please do subscribe,...

Today's podcast is the second in a mini series on protein. If you haven't already, please do go and listen to the first part of this. In this podcast I talk about sources of protein, protein and a plant based diet, and how to get more protein into your diet if this will help with your goals. As ever, I bring you evidenced based information (where I express just solely my opinion I make tha...