Cultura Talks
From Someone Who Gets it Podcast
A podcast about life, mental health and everything in between - by Marcela Paguaga đź’Ś Bookings or inquiries? Contact us: hola@culturamediahouse.com Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Not Just “Being Neat”: What OCD Really Feels Like (with Ginna Ospina) 24.11.2025 45:58
Marcela Paguaga sits down with OCD specialist Ginna Ospina to unpack what OCD really is—beyond the stereotypes. They discuss intrusive thoughts, mental compulsions, guilt loops, relationship OCD, and why reassurance can actually make symptoms worse. Ginna explains how ERP therapy works and how loved ones can support without feeding the cycle. 🌿 You are not your thoughts. You are not broken. You’r...
What Depression Looks Like Behind the Scenes (with Marcela Paguaga) 25.08.2025 45:03
In this solo episode, Marcela Pahuaga opens up about her recent battle with depression, imposter syndrome, and body image struggles — all while running a mental health podcast. She shares how the pressure to keep going, even after major life events like her wedding, triggered one of the hardest depressive episodes she’s faced. From panic attacks to isolation, guilt to creative burnout, Marcela giv...
Burnout and the Pressure to Be Okay w/ Kelly Blanco 09.06.2025 1:02:16
In this heartfelt episode, I sit down with the inspiring and candid Kelly Blanco to talk about what’s really going on behind the scenes of our seemingly “put-together” lives. We dive into career burnout, mental health, and the pressures of staying afloat while planning a wedding, chasing professional goals, and trying to be everything to everyone. Kelly opens up about her journey with vulnerabilit...
Love and Mental Health with Carlos Escanilla 28.05.2025 1:21:58
In this powerful new episode of From Someone Who Gets It , I welcome back a fan favorite — therapist, musician, and truth-teller Carlos Escanilla — for an honest conversation about mental health, relationships, and personal growth . We talk about the real reasons couples struggle: financial anxiety, poor communication, and unspoken emotions . Carlos shares why vulnerability isn’t weakness — it’s t...
Amber Paige: Anxiety Looks Like This 19.05.2025 1:11:54
In this episode of From Someone Who Gets It, host Marcela Paguaga sits down with content creator and mental health advocate Amber Paige for a conversation about high-functioning anxiety and depression. They also discuss the silent battles so many of us fight behind the scenes. Amber opens up about her personal experiences navigating suicidal thoughts, the role of medication, and the emotional toll...
Body Image, Eating Disorders & Healing 12.05.2025 1:12:41
In this deeply personal episode, Marcela Pahuaga sits down with her former guidance counselor and friend, Jessica Tagle—founder of Why Wait Till Friday —to explore the journey of healing from eating disorders, body image struggles, and the importance of self-acceptance. Jessica opens up about the realities of navigating mental health, the emotional weight of food relationships, and how motherhood...
Parenting, Vulnerability, and Finding Your Voice with Betty Pastelitos 28.04.2025 48:03
In this episode of From Someone Who Gets It , Marcela sits down with the inspiring Betty Williams, Pastelitos — mom, educator, and content creator — for a heartfelt conversation on vulnerability, education, mental health, and parenting in the modern world. 🌟 They dive deep into the impact of supportive teachers, the challenges of today's education system, raising kids in the age of social media,...
Lucy Lopez: Mental Health, Motherhood & the Miami Creative Hustle 21.04.2025 1:23:43
In this episode of From Someone Who Gets It, Marcela Paguaga sits down with Miami icon, writer, and performer Lucy Lopez to explore the intersection of mental health, creativity, motherhood, and culture. Together, they unpack the realities of being a creative in the vibrant but pressure-filled world of Miami. Lucy shares her personal experiences with burnout, parenting as a performer, building ico...
Fatherhood, Mental Health & Becoming Your Best Self 23.12.2024 1:46:36
Welcome to From Someone Who Gets It —a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with inspiring individuals for heartfelt conversations about relationships, personal growth, and mental health. In this episode, Marcela is joined by JC Perez, co-founder of Cultura Media House, for an honest discussion about fatherhood and the lessons he’s l...
Victoria Collado: Directing, Mental Health & Overcoming Grief 16.12.2024 1:14:03
Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with inspiring individuals for honest conversations about creativity, relationships, and personal growth. In this episode, Marcela is joined by her good friend, director, and producer Victoria Collado, for an intimate discussion about her career and personal j...
Episode 8 | Living with Anxiety: Omar Morell’s Journey of Resilience 05.12.2024 1:16:07
Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. In this episode, Marcela is joined by Omar Morell, a dentist, real estate investor, and owner of Everything Teeth Miami. Omar shares his deeply personal battle with panic attacks and how he’s learned to navigate life with anxiety. Together, they discuss triggers, the challenges of losing and fin...
Episode 7 | Marcela & Eddie’s Story: Love and Friendship 05.12.2024 1:03:43
Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with her closest friends and loved ones for honest conversations about careers, relationships, and the importance of mental health. In this episode, Marcela is joined by her fiancé, Eddie Fuentes, to share their love story and the unique journey of their relat...
Episode 6 | Carolina Pozo: Family, Motherhood, and the Journey of Friendship 05.12.2024 1:17:47
Welcome to From Someone Who Gets It, the podcast that explores life, mental health, and everything in between. Hosted by Marcela Paguaga, this season features heartfelt conversations with her closest friends about their careers, dreams, and the importance of prioritizing mental health. In this episode, Marcela sits down with her dear friend, actress, and business owner Carolina Pozo. Together, the...
Episode 5 | Therapist by Day, Musician by Night: Carlos Escanilla on Mental Health & Music 05.12.2024 1:24:54
Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with her closest friends for honest conversations about careers, dreams, and the importance of mental health. In this episode, Marcela meets with Carlos Escanilla—a therapist by day and a musician by night—to discuss what it’s like being creative in the mental...
Episode 4 | Junior Alonso Opens Up About MEN Having Emotions Too 05.12.2024 1:13:17
Welcome to From Someone Who Gets It—a podcast exploring life, mental health, and everything in between. This season, host Marcela sits down with her closest friends for honest conversations about careers, dreams, and the importance of addressing mental health. In this episode, Marcela chats with Junior Alonso—a creative powerhouse, writer, director, actor, comedian, and dubbed by peers as the 'Cub...
Episode 3 | Vulnerability, Motherhood, Womanhood & Finding Calm in Chaos 05.12.2024 1:44:03
Welcome to From Someone Who Gets It—a podcast that dives into life, mental health, and everything in between. In this season, Marcela sits down with some of her closest friends for raw, open conversations about careers, dreams, and the importance of speaking out on mental health. Episode 3. Marcela and Janessa Ramos share the story of how they met and dive into some of life’s biggest lessons. From...
Episode 2 | Family, Friendship & Entrepreneurship W/ Eileen Andrade 05.12.2024 49:43
Welcome to From Someone Who Gets It—a podcast that dives into life, mental health, and everything in between. In this season, Marcela sits down with some of her closest friends for raw, open conversations about careers, dreams, and the importance of speaking out on mental health. Episode 2 features an insightful conversation with Eileen Andrade. Eileen Andrade is a trailblazing Miami chef, known f...
Episode 1 | Dreams, Creativity, and Mental Health with Robby Ramos 05.12.2024 55:39
Marcela “From Someone Who Gets It” with Marcela Paguaga - Episode 1 "A Podcast About Life, Mental Health, and Everything In Between" Welcome to From Someone Who Gets It—a podcast that dives into life, mental health, and everything in between. In this season, Marcela sits down with some of her closest friends for raw, open conversations about careers, dreams, and the importance of speaking out on m...
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