Secrets with Julie Spark

From Slow to Flow

Education EN ↓ 54 episodes

This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for. Website ► www.juliespark.com Transform into the best version of yourself. Julie Spark’s strategies to mastering and living life fully; from how to be motivated, her secrets to success, how to create your own business online or on a tropical island, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more!

Author

Secrets with Julie Spark

Episodes

Hack Mindfulness for the Busy People – Dance in and out of awareness – Transformation through Breath 12.12.2021 39:23

🤔 ABOUT THIS VIDEO 👇   Mindfulness for the busy people. Do you think it’s possible to incorporate mindfulness into your busy life, while you’re on the go?  What is mindfulness? It is cultivating present moment awareness, realising that you are distracted by your thoughts, which is inevitable, And certainly not a sign of failure. Noticing your distraction is mindfulness. Congratulate yo...

Shameless Slow Living with Sharni Quinn - Living Yinly - Living on a Tropical island 05.12.2021 23:56

🤔 ABOUT THIS VIDEO 👇 5 Step Path to Living Yinly When someone asks you how you are… have you ever replied with “I am so busy”?  In the past, I know I have. It’s just become the norm, right?  Everyone talks about how busy they are – almost as though the busier you are, the more productive, successful & effective you think you will be. What if I had to tell you that in fact, the oppo...

Present ! 29.11.2021 0:48

Present   My channel is an island channel. This means I record wherever I am, all the while island hopping through my life. I've recorded episodes in my garden, on the beach, on our sailboat,... I take you guys with me everywhere.  As a thank you for putting up with the background noise, and accepting that I don't want to put myself in a box. I'm offering you a present. In one of the epi...

Discover How to Slow Down - Rethink your Speed of Life - The Slow Movement 19.10.2021 18:39

What sparked the creation of the slow food movement?   Shifting towards slowing down the world’s cult of speed…   Carlo Petrini protested against the opening of a Mac Donald’s in Piazza di Spagna, Rome in 1986.    There is more to life than increasing its speed- Gandhi   It is almost as if we have a new addiction, doing more and more in less and less time, our love for spe...