From Slow to Flow

Tell Your Mind to Shut Up for Your Body to Come Alive - Breathwork with Sara Silverstein In this episode, we share the most transformative self-development experiences of our life. We joined the slow living,  the concept of taking a slower approach to all aspects of life, and experienced intense and profound learnings which have changed our life. Find more inspiraion: https://juliespark.com/...

Alejandra Oviedo aka. Ruttu Ruttu says, there are multiple forms of bodies. She believes people love her art because they see a reflection of themselves. They see strong women, “Dueña de su cuerpo”, which translates as the owner of her body. Giving herself space to be sexy. Julie feels, that sexy is an attitude. To her someone sexy embodies her body. That is what she likes. Ale agrees, she says wh...

🤔 ABOUT THIS VIDEO 👇 Have you ever dreamed of investing in a tropical island? Julie traveled the world for more than seven years, teaching scuba diving. She fell in love with the island of Gili Air, in Indonesia. On Gili there was no traffic, the only way to get around was by horse cart, bicycle or on foot. The diving was amazing, the night life buzzing, and living in Gili turned out to be a hea...

In this episode, I share a gentle meditation, inspired by Mantak Chia and his inner smile meditation, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com   🪄 Resources mentioned👇  Buy the Book 📖 ► https://amzn.to/3khgJys Mantak...

Bali, the MOOVSLOW Island Tribe    Bali, the island of entrepreneurship and connection.  In Gili Air, Griet Johanna and Julie Spark met and co-created MoovSlow.  Bringing career opportunities, technology, wellbeing knowledge and offices from Wellbeing Hubs all over the world into Indonesia.  APPLICATIONS FOR INTERNSHIPS OPEN NOW  http://moovslowbali.moov-it.eu/optin-3...

🤔 ABOUT THIS VIDEO 👇  The Library Project Gili Air Blog Post  Reading is for everyone. Even in the digital age where physical books are quickly becoming antiquated, the ability to read is critical to success in life. Developing literacy doesn't happen overnight. It requires explicit instruction, practice, and patience. But, the very first step is cultivating a child’s interest in readi...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🪄 Resources mentioned👇   ✍️ Blog https://juliespark.com/read-listen-and-watch/  📚 Books https://www.amazon.com/-/e/B09NR6NTLB?ref_=pe_1724030_132998070  👄  On-Line Erotic Idea Box - Jamboard - https://jamboard.google.com/d/1xbUV6HabqkCXtQfrAMZaUsSJwFdCHX6ARGRn6_LaOb...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇  I feel like society today focuses on immediate gratification. Let’s sum up most of the men’s motivations when it comes to intimacy. You’d like to see her naked, touch her body, give her oral sex, penetrate her, but most importantly you want to orgasm, and hopef...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇  I feel like society today focuses on immediate gratification. Let’s sum up most of the men’s motivations when it comes to intimacy. You’d like to see her naked, touch her body, give her oral sex, penetrate her, but most importantly you want to orgasm, and hopef...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇  Julie: Participate to our 21- Days Body Positivity: #IAmMarilyn Challenge, Sexy is a Mindset, not a Waistline.   Today we are going to talk about intimacy, not so much about sex, but about something that in our opinion is much more important- #bodypositivi...

In this episode, I share a gentle meditation, inspired by Louise Hay and her affirmation meditations, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com 🪄 Resources mentioned👇 Buy the Book 📖 ► www.juliespark.com/programs Louise Hay 🙏 ►...

In this episode, I share a gentle meditation, inspired by Louise Hay and her affirmation meditations, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com 🪄 Resources mentioned👇 Buy the Book 📖 ► www.juliespark.com/programs Louise Hay 🙏 ►...

In this episode, I share a gentle meditation, inspired by Louise Hay and her affirmation meditations, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com   🪄 Resources mentioned👇  Buy the Book 📖 ► www.juliespark.com/programs&nbs...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇 Julie: Participate to our 21- Days Body Positivity: #IAmMarilyn Challenge, Sexy is a Mindset, not a Waistline. Today we are going to talk about intimacy, not so much about sex, but about something that in our opinion is much more important- #bodypositivity.  Tin...

Valentine’s Day Secrets to Spice Things Up In The Bedroom

🤔 ABOUT THIS VIDEO 👇 Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior. ✨ Listen to the affirmations while you're meditating. ✨ Read them aloud before meditation and re...

🤔 ABOUT THIS VIDEO 👇  Julie: Participate to our 21- Days Body Positivity: #IAmMarilyn Challenge, Sexy is a Mindset, not a Waistline.   Today we are going to talk about intimacy, not so much about sex, but about something that in our opinion is much more important- #bodypositivity.  Tina: So what is body positivity?   Body positivity is unapologetic, unconditional, all-inclusi...

🤔 ABOUT THIS VIDEO 👇  Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior.   ✨ Listen to the affirmations while you're meditating.  ✨ Read them aloud befor...

🤔 ABOUT THIS VIDEO 👇  We are here to talk about intimacy, in the book Slow Intimacy.    Let’s start with what tribe in Polynesia, practices slow sex. Polynesians are comfortable with nudity, they walk around dressed in flowers, but the breasts are out in the open. Children grow up seeing this and they are okay with it, their sexual cravings are under control.   The slow...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇  Holly and Julie discuss body positivity through art.   FOR ART SAKE  - all titties should be cast in gold  YES YES YES HOLLY! BOOM!   Meet one of my good friends @hollyogdenart, she started a movement @seededsunflowers She has been painting...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇  First of all, we are all different. There is not just “one way” to please all. It is vital to create a relationship in which both partners can talk about sex freely. If you have a partner, start by sharing that rich fantasy life you’ve written in your head. Tal...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇  Julie: Participate to our 21- Days Body Positivity: #IAmMarilyn Challenge, Sexy is a Mindset, not a Waistline.   Today we are going to talk about intimacy, not so much about sex, but about something that in our opinion is much more important- #bodypositivi...

🤔 ABOUT THIS VIDEO 👇   Hyperfocus How to work less and achieve more, by Chris Bailey.  The methodology that will help you focus, and create more effectively. Your most valuable asset is your attention. Value-creating things is stress-relieving, and will improve happiness, and productivity.    To achieve happiness and greater success, let’s start focusing on what our brain is...

🤔 ABOUT THIS VIDEO 👇    Detox?!  It is such a BIG WORD, right?   I’m a WILD party animal.   I LOVE to party.   I LOVE food.   I LOVE to have a drink(s).    And above all, I LOVE pasta. I could eat pasta every day.    If someone were to tell me: you can not eat pasta (carbs) anymore for the rest of your life,  It simply would not be poss...

🤔 ABOUT THIS VIDEO 👇  Have you heard of Carl Honore?  He wrote the book #SLOW, which still to this day remains the person that guided me into realising that Slow is not just a name, but it’s an entire movement. Carl got there because he needed to, he was a very fast person, every moment of his day was a race against the clock. He was just rushed all the time, and he knew that it was wr...