From Slow to Flow

What if loneliness isn’t the absence of people? What if it’s the feeling of abandoning yourself to keep someone else close? In this episode, I share my reflections on self-abandonment, boundaries, people-pleasing, and the quiet courage it takes to choose yourself. This is a conversation about intimacy, healing, and coming home to yourself.✨ More resources:🌿 www.juliespark.com/connectPortfolio ww...

Take a deep breath. Allow yourself to soften. This guided Earth Womb Meditation is an invitation to return to the place that has always held you—Mother Earth. Through breath, visualization, and embodied awareness, you’ll reconnect with your root, your womb space, and the quiet intelligence that lives beneath the noise of everyday life. Whether you have a physical womb or simply wish to connect wit...

Have you ever felt intensely attracted to someone who couldn’t fully meet you? Someone who was inconsistent, distant, or just out of reach? In this episode, I explore why emotionally unavailable people can feel irresistible, how childhood patterns shape adult relationships, and what it really means to choose peace over intensity. This isn’t about blaming anyone. It’s about understanding ourselves....

For years I thought I was looking for the right relationship. Instead, I was slowly learning how to feel safe. In this episode, I share what intimacy actually means, why we chase unavailable people, how our nervous system shapes love, and why slowing down changes everything. If you’ve ever wondered why relationships feel exhausting, why vulnerability is so difficult, or why you keep repeating the...

We’ve been told that we need to heal completely before entering a relationship. But what if healing isn’t a destination? What if love isn’t a reward for becoming perfect, but a place where we continue to grow? In this Slow Conversation, I share why vulnerability, imperfection, and presence are the foundations of intimacy.✨ More conversations & sessions:🌿 www.juliespark.com/connectPortfolio w...

Before words, before stories — there is energy. In this episode of Slow Secrets, I sit down with energy worker, intuitive, and musician Cassandra for a grounded and soul-deep conversation about relationships, alignment, and the subtle wisdom of the body. We explore the difference between chemistry and true connection — and why what feels intense isn’t always what’s healthy. Together, we talk about...

We all say we want peace — yet many of us are still fighting invisible wars. With our past. With our parents. With our exes. With the system. With ourselves. In this episode of Slow Secrets, I sit down with Yulia for a grounded and liberating conversation about responsibility, awareness, and reclaiming your power. This is not a conversation about guilt or self-judgment. It’s about freedom. Togethe...

In this tender conversation, I sit with Heather Morgan — writer, speaker, and host of Wandering the Wild Mess — to explore what really happens when life falls apart… or when you choose to dismantle it yourself. Heather shares her story of walking away from a decade in Corporate America to rebuild her life from the inside out. Together, we unpack what it means to start over slowly, what we carry wi...

Slow Secrets: The Purring Pixie on Play — Why Adults Need it as Much as Kids When was the last time you truly played? Not to win or perform — but to laugh, explore, and lose track of time? In this Slow Secrets conversation with Shouniez, also known as The Purring Pixie, we explore why play isn’t just for children — it’s a forgotten human superpower. Together we dive into what play really is (and i...

Welcome to this illuminating episode of Slow Secrets, where we dive deep into the rich inner landscape of Highly Sensitive Souls with Stephanie Ann Webb — an encouragement and empowerment mentor, author, and beloved podcast host. If you've ever felt overwhelmed, “too sensitive,” or struggled with the misconception that sensitivity is a flaw, this conversation is a vital reminder: your sensitiv...

🌟 Hey everyone, it's Julie Spark! 🌟 I'm thrilled to take you on a new adventure as I explore the possibilities of owning property in the beautiful land of Japan. From the bustling streets of Tokyo to the serene landscapes of Hokkaido, join me as I embark on this exciting journey. In today's video, I'll share how easy and rewarding it is to invest in Japan. Whether you're dreaming of a ski getawa...

🌟 Hi everyone, it's Julie Spark! 🌟 Today, I'm sharing my journey towards financial freedom and how you can achieve it too by investing wisely and living with less. In this heartfelt video, I discuss the importance of saving and investing, rather than spending all your earnings. I'll share my personal experiences and tips on how I've managed to buy properties in different countries, generating a...

In today’s video, I want to share with you the best investment I’ve ever made in my life: investing in people. As an entrepreneur, reaching a point of burnout was a wake-up call for me. I realized the importance of nurturing and investing in my team. Here’s what I’ll be covering: - **Burnout to Breakthrough:** How I transitioned from doing everything myself to empowering my team. - **Training and...

Episode Title: Achieving Financial Freedom: My Journey from Scuba Instructor to Property Investor 🌴✨ Welcome to this sparkling episode where I share the incredible journey of stumbling upon financial freedom with nothing more than a beachfront bungalow and a dream. 🌴✨ In this episode, I'll dive deep into the world of investments and tackle the million-dollar question: Do you want to get ri...

In the fast-paced modern world, we often overlook the profound beauty and depth that can be found in slow intimacy. It is within the unhurried moments that we truly connect with our partners, embracing vulnerability and opening ourselves up to genuine emotional closeness. Slow intimacy is about being fully present, savoring every touch, every glance, and every whispered word. It is a dance of conn...

In this captivating episode of the Slow Secrets podcast with Julie Spark, we dive deep into Leanne's extraordinary journey of relationships, conscious relating, and self-discovery. Join us as Leanne unravels her unique viewpoint, emphasizing the power of being in tune with oneself first. From exploring the realms of tantra to experiencing both open relationships and monogamy, Leanne's stor...

The episode contains explicit content about sexuality and other mature stuff; listener discretion is advised. 🤔 ABOUT THIS VIDEO 👇 Eva's experiences with Shibari, sex parties, and threesomes invite us to embrace the transformative power of pure consciousness within our intimate lives. Let us embark on this enlightening exploration, learning from Eva's wisdom as we navigate the realms of...

"Join us in this enlightening episode of 'Slow Secrets' as we delve into the world of affordable housing with Prasoon Kumar from Billion Bricks. We'll explore how his innovative solutions are tackling the housing crisis while also addressing climate change. Plus, we'll hear from Paula Huerta of Bambook Studio, sharing her insights on net-zero design. Together, they're rede...

Personal development is an important part of life. Without it, we would be stuck in the same patterns and habits that may not be beneficial. It’s like a cosmic kick in the pants, pushing us out of our comfort zone and into something new. It can be scary, but it’s a necessary part of growth and understanding.   Personal development is about pushing yourself to be the best version of you. It’s about...

Leanne: “The honey bee is the most important pollinator on our planet. Is also one of the most endangered species on our planet. Without this, we would not live like we do. People don’t realize this because of their disconnection from Nature.” The Honey Bee – Our Most Important Pollinator and Most Endangered Species It's no secret that the honey bee is one of the most important pollinators on...

When we let go of the mainstream matrix and come and play in the heavenly realms of freedom, we open ourselves up to a world of possibility. We can explore the world and expand our horizons beyond what we know. We can experience cultures and places we would never have dreamed of, and discover our true passions and dreams. It's time to leave your comfort zone and discover the beauty of the worl...

Ayurveda is an ancient, holistic healing system that originated in India over 5,000 years ago. It is the oldest known form of holistic medicine, providing a comprehensive system of healing that encompasses the physical, mental, emotional, and spiritual aspects of an individual. The goal of Ayurveda is to promote longevity, health, and well-being by restoring balance between the body and mind, and...

New moon tarot reading for the collective✨ with @mija.wellness   As we start a new calendar year, new lunar cycle, and new Year of the Rabbit, Aquarius energy ♒️ calls us as a collective to connect with our deep-rooted desires and set bold intentions aligned with the authentic Self!   This tarot spread, inspired by @biddytarot, covers a lot of ground, including messages on:   🌚ge...

The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised.   In this episode, we share the most transformative self-development experiences of our life. We joined the slow living,  the concept of taking a slower approach to all aspects of life, and experienced intense and profound learnings which have changed our life.  Find out mor...

In this episode, we share the most transformative self-development experiences of our life. We joined the slow living,  the concept of taking a slower approach to all aspects of life, and experienced intense and profound learnings which have changed our life. Find out more about us: https://juliespark.com  🪄 Resources mentioned👇   Slow Investment - Julie Spark 📖 ►https://www.amaz...