From Pieces to Peaceful

Have you ever been curious about Ayahuasca?  If so, you'll love this week's interview guest on, "The Blaze Bell Show'! Denise Cooper is a medicine woman who has been leading ayahuasca retreats and breathwork retreats in Peru for nearly a decade. During this conversation, we dive into the topic of Mother Aya and addiction. Mental health, and her sisters' suicide. She guides...

It's time to BREAK CHAINS and RISE UP with this week's guest on 'The Blaze Bell Show'! Jeff Walsh gets raw and vulnerable as he shares his journey from addiction, homelessness, and prison to surrender, hope, and love. At one point in this interview, I had to stop him because my cheeks hurt from smiling so damn much. He was dropping so many truth bombs and brilliant pieces of wi...

Have you ever wondered if your NAME is influencing your Life Path? I sure have! This week's Light Warrior Session features Soul Purpose Mentor, Marilys. She shares her story of moving through depression and having a spiritual awakening that has put her on the incredible path she's on today. She also walks us through her Soul Plan Blueprint process of showing exactly how your name is affe...

This year, I have had the pleasure of working closely with, Jourdan Rystrom.  Jourdan is a Hypnotherapist, Reiki Master, Spiritual Coach, Singer/Songwriter, and EFT Practitioner. This Hypnosis Meditation is an excerpt from our interview that was all about Jourdan's magic and the amazing benefits of Hypnotherapy! You can watch the full interview here: https://www.youtube.com/watch?v=T_22KCXhrh...

What is a mala and how can it increase our meditation practice?  In today's Light Warrior Session we learn all about that, (and so much more) from Sitara Taddeo! We dive into: All things Malas Sisterhood Circles Full Moons Science & Spirituality Having a Pet SNAKE and... Dragons Sitara is an incredible mix of highly intellectual and highly spiritual. This talk taught me so much and I now...

What is Reiki? Welcome to this week's Light Warrior Session! Nikky Lindsley, the owner of Wild Quartz Wellness , fills us in on the power of Reiki energy healing. The most amazing massages of my life were from this magical healer. I'm so grateful that she was open to answering my questions today and sharing her light with us! Nikky Lindsley is a holistic licensed massage therapist, Reiki...

Have you ever wondered what your dreams are trying to tell you?  It was amazing to learn all about the dream space from this incredible leader! How to Heal in Your Dream Time | with Dream Expert, Eric Tyrone! Eric Tyrone is a dream-time and mindfulness coach, and the creator of the "Get Woke In Your Dream-Time" Masterclass. When Eric was 15yrs old he founded a skatepark which was later n...

*Due to mature content please do not play this around children.*  As a survivor, I created this series to help you see that You CAN heal and that you are not alone. These episodes also show you the ways that we can heal, release shame, and reclaim our power. Today's episode features Jourdan. Jourdan is a Spiritual Leader, a Singer/Songwriter, a Transformational Coach, a Mother, and a Survivor...

In this episode, I share my story of addiction, trauma, and ultimately overcoming. Making this was so uncomfortable but I chose to really lean into my vulnerability. I know that there are addicts out there right now who are feeling deep shame and powerlessness. I believe that my story - even just my courage to share my truth - can help the addict who is still suffering. For additional Recovery Res...

Hello Sweet One and welcome to the Survivor Series, brought to you by STAR. Due to mature content please do not play this around children.  The trauma of SA re-wired my brain - shattered my beliefs - and led to years of self-destruction. I deeply understand the haunting effects of being violated. I have done a tremendous amount of beautiful healing work over the years and it's time for me to...

Welcome to the Survivor Series, brought to you by STAR. https://staralaska.com/ *Due to mature content please do not play this around children.* The trauma of being assaulted re-wired my brain, shattered my beliefs and led to years of self-destruction. I deeply understand the haunting effects of being violated. I have done a tremendous amount of beautiful healing work over the years and it's...

Hello Sweet One and welcome to the Survivor Series, brought to you by STAR. Due to mature content please do not play this around children.  The trauma of SA re-wired my brain - shattered my beliefs - and led to years of self-destruction. I deeply understand the haunting effects of being violated. I have done a tremendous amount of beautiful healing work over the years and it's time for me to...

All Alaskan young women are invited to be SUPPORTED, INSPIRED, and ENGAGED. Keynote by Senator Lisa Murkowski and Dr. Anne Zink, Small Group Sessions with Your Peers - Facilitated by Smart Women. The 4th annual Empowered Teens Smart Women event is held on Zoom this year and open to all Alaskan teen girls and young women. It’s a great resource for resume building and college applications. Those who...

September is Recovery Month! I am partnering with Recover Alaska to bring you stories of hope in recovery.  In this 5-part series (airing every Sunday in September) I'll be highlighting individuals who have each taken their own unique path of recovery. There is no one right way to recover. Addiction doesn't discriminate, therefore recovery is possible no matter your race, religion, gende...

September is Recovery Month! I am partnering with Recover Alaska to bring you stories of hope in recovery.  In this 5-part series (airing every Sunday in September) I'll be highlighting individuals who have each taken their own unique path of recovery. There is no one right way to recover. Addiction doesn't discriminate, therefore recovery is possible no matter your race, religion, athei...

Welcome to this week's Light Warrior Session, "Immune Boosting" with Dr. Cameron O'Connell! Dr. Cameron O’Connell is a Naturopathic primary care doctor with interests in longevity, cardiology, fertility, and sexual health. She is a provider with Thrive Integrative Medicine in Anchorage, AK. Dr. O'Connell has been a speaker at various plant-based events, such as the, 2020 C...

September is Recovery Month! I am partnering with Recover Alaska to bring you stories of hope in recovery.  In this 5-part series (airing every Sunday in September) I'll be highlighting individuals who have each taken their own unique path of recovery. There is no one right way to recover. Addiction doesn't discriminate, therefore recovery is possible no matter your race, religion, gende...

Welcome to this week's Light Warrior Sessions episode... "Breathwork" featuring Audra Bear. Audra is a breathwork facilitator and holistic health coach based in Los Angeles, CA. She discovered a daily practice of breathwork in 2018 and noticed the benefits almost immediately. She developed a peaceful state of mind, more energy, fewer cravings, reduced anxiety, and a happier mindset....

September is Recovery Month! I am partnering with Recover Alaska to bring you stories of hope in recovery.  In this 5-part series (airing every Sunday in September) I'll be highlighting individuals who have each taken their own unique path of recovery. There is no one right way to recover. Addiction doesn't discriminate, therefore recovery is possible no matter your race, religion, gende...

Welcome to this week's Light Warrior Session. Today we are hearing from Spiritual Advisor and Psychic Medium, Eleni Khan. I did not believe psychics were real before I met her. Years ago I went to Sedona with two friends. One of them had been there before and her #1 mission on our trip was to find the psychic she'd met on her last trip there. The reading she's had was so deeply powe...

September is Recovery Month! I am partnering with Recover Alaska to bring you stories of hope in recovery.  In this 5-part series (airing every Sunday in September) I'll be highlighting individuals who have each taken their own unique path of recovery. There is no one right way to recover. Addiction doesn't discriminate, therefore recovery is possible no matter your race, religion, athei...

Hypnotherapy has worked wonders in my healing journey! I'm currently on month 4 of a 6-month transformational coaching journey with Jourdan as my coach. It has been life-changing! Each session is different as she pulls on her many tools to assist my healing. Hypnosis and Tapping with her have uncovered some lifelong issues I've been seeking to shift. I am eternally grateful for her work...

This episode is LIFE for me right now as a Mom of two trying to navigate the "new normal" with school. I am so grateful for Tejal's amazing tips in this episode! She dives into specific mindfulness techniques to deal with stress, fascinating Ayurveda techniques, a guided meditation, and so much more. I know you'll get a lot out of this episode! Tejal V Patel is a former divorce...

I spent years believing that I was a victim. My bad behaviors felt excusable because of my deep feeling of pain, injustice, and self-pity. I had given all of my power away to the people who had hurt me the most. And then, I became willing... Willing to shift my perspective - Willing to live in a new way, one day at a time - Willing to take radical responsibility for the reality that I had created....

We must learn how to tell the difference between the fears that show up to keep us safe vs. the fear that shows up to keep us small and stuck. You got this! Dive deeper with these amazing books: "Big Magic, Creative Living Beyond Fear" by Elizabeth Gilbert - https://amzn.to/2MtyOLB "The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul" by Lissa Rankin - h...