From Periods to Postpartum

I recently came across a food journal I did when I was 13, and it brought up a lot of thoughts about food tracking — how it’s used, how it can help, and where it can sometimes go wrong. In this episode, I’m sharing 4 key lessons I’ve learned (as a dietitian  and  someone who’s tracked their own food) that I think every woman should consider before logging a single bite. Whether you’re currently tr...

Listen in as I tell the birth story of my first child with special guest, my husband Jacob! Episode details: how labour started giving birth at home my biggest challenge in labour overcoming when things don't go according to "plan" answering questions from you! hearing the birth experience from a husband's perspective Our doula: Fearless Birthing Doula Our midwife: B eginnings Mi...

The early days of postpartum can be beautiful—but they can also feel really heavy. In this episode, I’m sharing the raw, unfiltered thoughts and emotions I experienced during the first couple weeks after giving birth. From feeling like I wasn’t good enough for my baby to questioning if I could really do this, I open up about the mental load of new motherhood that I wasn’t prepared for. If you’re c...

In this episode I share the different ways that I prepared for my home birth, which happened on May 30, 2025. I share 4 different areas I prepared in and believe were crucial to helping me have the home birth that I wanted. Some questions I answer in the episode: What was the process of getting a midwife? Did I do any chiropractic, massage, therapy, etc. during pregnancy? What was the plan if some...

In this episode I'm sharing a recording I made during the 7th week of my first pregnancy. I share: how things were going for me at that point some surprising pregnancy symptoms strategies I used to manage nausea switching my prenatal vitamin having a positive experience when things are challenging and outside your control Links Mentioned: My favourite prenatal gummy for first trimester nausea...

I'm sharing the specific steps I took to prepare my body for pregnancy—from nutrition and lifestyle habits to mindset shifts and long-term planning. If you’re thinking about trying to conceive or currently trying, this episode will give you real-life, actionable ideas to feel more confident and supported during this season. Links Mentioned: Preconception Checklist Pregnancy Prep Roadmap - my s...

Thinking about pregnancy someday—or trying now? This episode is your reminder that  what you do before you’re pregnant  matters just as much as what you do during it. Tayler breaks down why preconception nutrition is one of the most powerful ways to support your fertility, prepare your body for a smoother pregnancy, and recover more easily postpartum. In this episode, you’ll learn: Why the easiest...

Welcome to the first episode of From Periods to Postpartum! In this intro episode I cover: My goals with the podcast What types of topics you can expect to learn in the podcast Why I am so passionate about women’s health My personal experience with birth control and transitioning off Why I feel the preconception period is the MOST important time to work on your nutrition  What are my current nutri...