From Pain To Power

In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy.  Many women can experience burnout or anxiety during this time and in this episode I explain exactly why that is and how we can resolve that! We also talk about PMDD and why working wit...

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.  For more support with this topic on your own personal journey, you can book a 1:1 coaching consultation with me at: www.lisadejongcoaching.com

In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it. Jealousy is a normal human emotion that puts our personal desires under the spotlight. Often, it is our judgements, meaning making and social conditioning that cause jealously to feel much more uncomfortable than necessary. Let's untangle it together s...

In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up well if you suffer. How to move through airports a bit more comfortably, what pleasure means exactly and how to have a much more pleasurable experience, and why that matters for pain and anxiety.  Book a free coaching consultation at: https://www.you...

In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, and the path to being diagnosed with endometriosis. I discuss the complexities to diagnoses and treatment, the barriers in the medical system, the privilege that exists and the medical misogyny and gaslighting. I share my personal story of being treat...

In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to consider, the impact of trauma and ways to look after ourselves holistically through the messiness of this misunderstood diesease.  The Facbook community I mentioned is called "Nancy's Nook".  If you are looking support for your journey with endomet...

In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creative project or a business venture. How to avoid burnout when navigating a beginning and how to not get caught in perfectionism. We also chat about the Inner Spring of the menstrual cycle and why it's so common to feel burnout or anxiety in the days aft...

Hello! And welcome to the Pain to Power podcast with me, your host, Lisa de Jong. I’m really glad to have you here. Join us in the conversation on pain be it chronic physical pain, mental, emotional and even spiritual and how we as individuals and as a community journey our way back home to ourselves and to our own sense of power within our bodies.  In this podcast I’ll be exploring a range of top...