From My Soul to Yours

In this episode of From My Soul to Yours , I share a personal journey of feeling disconnected and overwhelmed by life's distractions. During a trip to Table Mountain in Cape Town, South Africa, I experienced a profound moment of clarity that reminded me of the importance of intentional self-care. I discuss how daily practices of mindfulness and self-care can help us reconnect with our purpose and...

If you’ve ever found yourself agreeing to things you didn’t want to do—whether it's at work, with friends, or even family—this episode is for you. We’re talking about the power of saying no and how it can completely shift your life for the better. I’m not just talking about boundaries; I’m talking about reclaiming your energy . No guilt. No justifications. Just a simple, confident no. Because, hon...

In this special re-release of From My Soul to Yours, I’m diving back into a conversation that feels more relevant than ever. I’m sharing how to hold onto joy when life feels overwhelming—something I’m personally navigating right now.  Through my own experiences, I talk about what it really means to dance in the rain and embrace joy, even when you’re facing storms that just won’t let up. If you’ve...

Today, we're diving into a letter sent to The Soul Box by a listener who calls themselves "Gemini Moon". Gemini shares their experience of navigating life in the late 40s. Juggling the demands of aging parents, growing children, and career pressures... I get why "Gemini Moon" feels overwhelmed. Join me as we delve into these topics, offering knowledge and support to everyon...

Have you ever asked yourself, "Why am I still stuck despite working so hard?" In this episode of "From My Soul to Yours," I dive deep into understanding the causes of feeling stuck and provide practical, actionable steps to break free from stagnation. Feeling stuck often manifests as avoidance, procrastination, and overthinking, driven by unconscious habits and defense mechanis...

In the latest episode of "From My Soul to Yours," I shine a light on 2 areas NECESSARY for your success... Self Control and Endurance. Either obstacle can block your success. As Spring brings the urge to clean our homes, it's also the perfect time to clear out the mental and emotional clutter that hampers our progress towards achieving our goals. Throughout the episode, I discuss how...

In this episode of "From My Soul to Yours," Dr. T gets real about what it takes to reach our goals. We've got to get comfortable with discomfort. As we strive to achieve our dreams and excel in our goals, stepping out of our comfort zones becomes unavoidable. Dr. T unpacks why embracing this discomfort is essential to all progress and how we can mentally and physically prepare oursel...

In this episode of, Dr. T unravels the complexities of navigating friendships and relationships with honesty and sensitivity. She delves into a heartfelt letter from a listener who finds herself entangled in the delicate web of dating a friend's ex. Through Ginger's story, Dr. T explores the nuanced dynamics of consent, communication, and the consequences of our choices on our friendships....

In this episode of "From My Soul to Yours," Dr. T introduces us to the concept of "living the loaf life" - an empowering perspective shift from settling for breadcrumbs to embracing the fullness of the loaf in all aspects of our lives. This soul pouring dives into the often subconscious acceptance of less than we deserve, whether it's in relationships, careers, or personal...

In this episode of "From My Soul to Yours," Dr. T delves into the pervasive habit of over-apologizing. She sheds light on how saying "sorry" too often helps diminish our presence and self-worth. Dr. T expertly unravels the thinking behind the "I'm Sorry" mindset and unnecessary apologies then offers actionable advice to help you reclaim your confidence, space and assertiveness. Join us as we explo...

In this eye-opening episode of "From My Soul to Yours," Dr. T tackles a critical and deeply personal issue submitted via the Soul Box— racial bias in the healthcare setting. Through the heartfelt letter from our listener Rosie, we delve into the painful reality many face: being overlooked and misunderstood in medical settings, a concern that disproportionately affects communities of colo...

In this episode of "From My Soul to Yours," Dr. T delves into the expectations we set for ourselves, especially at pivotal moments like the start of a new year. Dr. T invites listeners to reflect on the self-imposed pressure of living up to the dreams and aspirations of our former selves. She encourages a shift in perspective, advocating for a release from the strong hold of our past exp...

Happy New Year, and welcome to the first episode of 2024 AND the inaugural Soul Box segment on "From My Soul to Yours"! In this episode, Dr. T answers a listener's question submitted through the Soul Box: Is it self-love or is it selfish? Let's talk about boundaries, self care and the courage it takes to prioritize personal growth. As Dr. T reads and reflects on a heartfelt lette...

Dive into a deeper conversation with Dr. T through the "Soul Box". This special feature invites listeners to share their thoughts, stories, and questions, offering a direct line to the heart of the 'From My Soul to Yours' community. Whether seeking advice, sharing a triumph, or voicing a concern, each submission is a step towards mutual understanding and growth. While participati...

In this special Christmas Day episode of "From My Soul to Yours," Dr. T invites you into a space of joyful reflection and self-celebration. As we navigate the final week of the year, it's common to dwell on resolutions and unmet goals, often overlooking the strides we've made. Dr. T shifts the focus, emphasizing the importance of celebrating every inch of our journey, including t...

In this heartfelt episode of "From My Soul to Yours," Dr. T invites listeners to embrace the concept of 'found family' during the holiday season. Reflecting on the varied experiences people have with holidays, Dr. T acknowledges that not everyone finds joy in traditional family gatherings. She delves into the importance of those special individuals we encounter throughout life -...

Before we get into this important episode, Dr. T introduces 2 new features of "From My Soul to Yours" - The Soul Box and The Soul Sanctuary. After you listen PLEASE :-) go check them out. Join and submit your thoughts. Then in this episode of "From My Soul to Yours," Dr. T addresses the critical need to release guilt and embrace self-care without apologies. She delves into the...

🎄 Holiday Season: A Time of Joy? Or a Journey of Stress? In this episode of 'From My Soul to Yours,' Dr. T delves into the complex emotions and challenges the festive season brings. After all, the holidays aren't always just about cheer and celebration; they often bring a mix of expectations, obligations, and old wounds. This episode is dedicated to everyone who dreads this time of ye...

In this episode of "From My Soul to Yours," Dr. T delves deep into the concept of feeling "stuck" in life. She sheds light on the patterns and strategies we employ, both consciously and unconsciously, when faced with challenges, highlighting the significance of recognizing when we're trapped in a cycle of avoidance, procrastination, and overthinking. With poignant metaphors...

In this inspiring episode of From My Soul to Yours, Dr. T empowers listeners with a two-letter word: "No." Dr. T declares with unwavering conviction that "No" is a complete sentence that requires no justification, no rationale, and absolutely no guilt. This episode is an anthem of self-preservation and a bold assertion that your spirit, your gut feeling of saying "no,&quot...

In this heartfelt episode of "From My Soul to Yours," Dr. T addresses the importance of guiltless self-care. Using personal experiences from summer 2023 and her "Worry Box" concept, she guides listeners on being unburdened during self-care rituals. Dr. T introduces a powerful affirmation: "I am proud of me for choosing my self-care," urging everyone to embrace rejuven...

In this episode of "From My Soul to Yours," Dr. T tackles the subject of navigating life's storms without losing your joy. Drawing upon personal anecdotes, she explores why it's important not to just wait for the storms to pass, but to dance in the rain. If you found value in this episode, please don't forget to share it. For more insights and uplifting messages, make sure to...

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