From Inside the Hive

Today we explore edges, the jagged ones, the softening out and the stepping off. Enjoy! In the conversation, I mention a blog on communicating with power - find that at quietthehive.com/communicating-with-power/ The play mentioned is Private Lives by Noel Coward The Danielle LaPorte quote is "You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round...

Reflections this week are inspired by this great podcast episode from Glennon Doyle from her podcast 'We Can Do Hard Things'. Her book (Untamed) is WELL worth a read too! If you're interested in finding out more about Beth Kempton, head to bethkempton.com I'd love to hear if any of this resonates for you, and if you'd like to talk get in touch ( hello@quietthehive.com )

In this episode, I share my top ten tips for filling your resilience bucket (and a bonus one for free!) The episode I refer to here is Dr Kat Lederle - https://anchor.fm/quietthehive/episodes/Dr-Kat-Lederle---Conversations-from-Inside-the-Hive-e17kg58 You can grab my downloadable guide to personal resilience here The book is Prof Stephen Joseph - What Doesn't Kill Us: a guide to overcoming adversi...

This episode explores a bit about journalling and shares some hints and tips around getting started and how to get the most out it. Some of the resources I mentioned are: Beth Kempton Writing Courses - https://bethkempton.com/courses/ Conversation with Heang Forbes about journalling - www.quietthehive.com/podcasts Get some journalling prompts over at @yourlifelessordinary on instagram. Let me know...

In this episode we explore how old questions can bring a different perspective with new framing. The podcasts mentioned here are: Magic Lessons with Elizabeth Gilbert (look for S1, E12 featuring guest: Brené Brown) - http://www.elizabethgilbert.com/magic-lessons/ How to Fail with Elizabeth Day (look for S13, E1 featuring guest: Brené Brown) - https://open.spotify.com/episode/4jGUfJhFKy2GUUlbjonrYD...

Why is it that change and endings feel scary, but when we reframe them to new beginnings and opportunities it feels so much better? Let's explore it a bit, and how reframing can help

Sarah Norquoy is the author of the wonderful book Salt on My Skin; a book she wrote about a year of wild swimming following the death of a close friend and her Mother's dementia diagnosis. Sarah and I talk about wild swimming, making brave choices and the lessons we'd wish we'd known when we were younger. Follow Sarah on Instagram - @seasaltandsarah Buy her book - sarahkennedynorquoy.com/#MyBook F...

I have recently developed and been testing a concept called the guilt free focus day; a chance for you to focus on all the things that get put to the bottom of the to-do list. Let me tell you, it was revolutionary! Find out more by making sure you're subscribed to the newsletter (it has all the good stuff!)

Do you find yourself using qualifying statements or hedges in your conversation? No idea what I'm talking about, or think you do, but want to know more to allow yourself to communicate with impact, tune in to this episode and learn which habits you need to stop to allow yourself to communicate powerfully.

Dr Kat Lederle is the Founder and Sleep Therapist and Body Clock Expert at Somnia , and author of the book Sleep Sense . She works with people, and women in particular, who suffer with problems of sleep to devise a plan that will help them. She's fascinating to talk to, and I hope you enjoy our conversation as much as I did. Kat says in our conversation that there are lots of great books about ins...

Trigger warning: Depression and suicide Shivonne Graham is an absolute marvel. She's just recently left her role as MD for Women for Women International, is ViceChair at Kindfest and a trustee at Khalisa. I was lucky enough to meet her at a RADA development programme and am delighted to share her story with you. We discuss all sorts, including Shivonne's recent mental health challenges, and what s...

During summer holidays we can have revelations and insights about what's important, and where we feel we might be putting our energy and efforts that is no longer deserving. We make big decisions and have big dreams, but they often fade away once September comes around. Rather than waste that 'back to school' energy, make it work for you and see September as a chance to refresh. Find out more and...

Just a short one this week, but recent experiences got me to thinking about stepping outside of your comfort zone in a tiny way. Find out more about the Find Your Flow Weekends   Join the Amazing Women Leaders Programme .

Rupa Ark is an incredible women dealing with an everyday occurrence, but no longer doing it quietly. Hear Rupa share her journey so far through the menopause, how it has impacted her, and the advice she wants to give you. Reach out to Rupa via LinkedIn , Instagram or Twitter . The book Rupa mentioned is 'Feel the Fear and Do It Anyway' by Susan Jeffers

All too often we put ourselves at the bottom of the to-do list. I wanted to share with you three tools I use to remind me I'm important too and that my goals and dreams count.  Join Three Things Sunday over at Instagram (@quiet_the_hive) Grab my vision board guide here Join the next free seven day Quarterly Personal Review Challenge Come on the Your Life Less Ordinary Weekender Join us at the...

Ever found yourself seeking something that you just can't find? Seen a niche and turned it into a successful, thriving business as a result? Camilla Bourquin has! Camilla is founder of the gorgeous luxury subscription box Moi Meme and is in conversation here sharing her journey. Subscribe to Moi Meme via https://www.moi-meme.co.uk and follow Camilla and Moi Meme over on instagram (Jane is a huge f...

Why is it so hard to make time for ourselves, and why is it so important? As we move into the school holidays, here's a really good reminder about how important it is to invest in ourselves. It's not an indulgence, it's not selfish, it's essential self-maintenance. Grab your free copy of the AWEsome 'Create your side hustle in 15 minutes a day' materials. The Doorstep Mile by Alastair Humphreys.

In this (short) episode, the last in the current series, I share some of my learning points through the personal challenge I've faced over the last few months. The new series will be back in just a few weeks in early July. In the meantime you can join the next free, seven-day Quarterly Personal Review Challenge kicking off on 28th June 2021

Claire Oatway is Founder of Neon Juno and a leadership coach and consultant. She is also an incredible source of energy and inspiration. Hear us talk about why you need to lead yourself before you can lead others, how the work around confidence is never complete and why she's not really an evil genius..! Reach Claire at: IG www.instagram.com/neonjuno or www.instagram.com/claireoatway   linked...

There's a technique I use all the time, and hadn't even realised I was doing it until recently. Listen in and let me help you get familiar with reframing; a tool used in coaching and therapy to look at a thought, feeling, emotion or situation from another angle. If you want the free download I mention with all the questions and tips you can use, find it here . Follow me on instagram (@quiet_the_hi...

Lisa Anderton describes herself as a Menovist, and it's an accurate term. A menopause coach, she's on a mission to support women through the menopause in the best way possible. In this discussion, Lisa and I talk about the Davina McCall Documentary and the book The Shift by Sam Baker You can follow Lisa on instagram and twitter @thelisaanderton and email her lisa@eightcoaching.com

Join me as I reflect on the four reasons that I think you might still be playing small when I think you should be playing big.  I was delighted to contribute a guest blog for Liz Price of Full Frame Coaching recently. Find the full article at www.fullframecoach.com . You can also follow Liz over on instagram ( @fullframe.coach ) and join her great community (which I gave the wrong bloomin' na...

Harri Paddan and I met through the day job, and every conversation I have with her inspires and energises me. Last time we spoke, she shared her story with me around her changed relationship with food due to a diagnosis of Type Two Diabetes. It's thanks to Harri's own determination to explore and find out more about food and how her body needed her to change that she has reversed that diagnosis. J...

In this episode, I share a little with you about how this episode was supposed to focus on the experience of change, but (due to things out of my control) has now morphed into how you can get back your control when it feels like you have none. Download the free worksheet to accompany this episode. If you'd like beautiful newsletters like mine, at 50% off for life, head on over to https://flodesk.c...

Heang Forbes is a coach and all round lovely human. Today we are exploring all things journalling; what it is, why you should do it, what the benefits are and HOW to do it! We would LOVE to hear from you if you give this a go. Leave a comment in the podcast episode or connect over on instagram with either of us. You can link in with Heang on Instagram ( @HeangForbes and @your_journal_coach ) The b...