From Inside the Hive

What if making 2026 “your year” didn’t require more effort, just clearer boundaries and kinder self-leadership? In this Christmas Eve episode, we explore how to protect the intentions you’ve set, why saying no is often the missing piece, and how to begin the new year gently rather than in a rush. You’ll also be guided through a short self-care ritual you can do on Christmas Day or in the quiet spa...

This is your gentle invitation to begin again. In the penultimate episode of the series we pull the threads together, from boundaries to glimmers, and explore small, everyday “micro-awakenings” that help you step into a year that feels more like you. If you want to go deeper, the wait list for  Awaken Your Life  is open (next cohort early 2026). For more about  Awaken Your Life and to get on the w...

This week I’m joined by the deeply calming and quietly powerful Louise Rogers, a yoga and meditation teacher, whose presence alone is enough to make your shoulders drop. Louise has spent over three decades practising yoga, over a decade teaching it, and more recently deepening her work in meditation, nervous system regulation, and midlife emotional wellbeing. In this conversation, we explore what...

Joy isn’t always about the big stuff, sometimes it’s the tiny ones that can make the biggest difference. This episode teaches a simple glimmer-spotting challenge to help you notice the small, nourishing moments that build resilience, joy and momentum. It also gives you the perfect reason to celebrate you (honestly - I'd SO love that!) To start your 2026 with glimmers, and build them in all alo...

In this week’s episode, I’m joined by two super women:  Saffron Darby , textile designer, tailor and founder of Meet Make Mend, and  Ali Clifford , creative mentor, sustainability champion and founder of  incredibusy  , and the genius behind the sustainably, UK-made Salvage Speed Loom. We talk about creativity as connection, the gentle power of hand-stitching, and how crafting alongside others ope...

You can’t pour into a full cup. This week we practise letting go so you have space for what truly matters. Before you add one more intention, try releasing the things that aren’t yours to carry. In this episode we explore how letting go creates the space you need to welcome what matters, with a short exercise you can use this week. Bring your list along to The Retrospective  on 16 December for som...

In this uplifting conversation, I chat with the wonderfully optimistic and creative Judy Andrews, (designer, writer, and self-belief mentor), about what it really means to believe in yourself. Judy shares how her creative journey began with post-it notes of positivity during early motherhood, and how that evolved into her design studio,  Tickety Boo , her beautiful book  Wonder Journey Joy , and h...

Are you on course for the life you actually want? This episode introduces a simple “compass check” to help you notice where you’re aligned, and where small adjustments could make a big difference. Perfect prep for  The Retrospective  in December. 👉 For more about  Awaken Your Life :  https://quietthehive.com/courses/awl 📱 Instagram: @quiet_the_hive

In this fascinating conversation, I’m joined by  Laura Murphy , an Occupational Therapist and founder of  The Sleep Shift , to explore something we all do — but rarely understand: sleep. Laura shares how her journey from psychology to occupational therapy led her to specialise in sleep, and why it’s so much more than “just rest.” We talk about the different stages of sleep, how each one affects ou...

Why do we feel guilty when we finally start doing things for ourselves? This episode dives into the conditioning, beliefs, and quiet expectations that keep women stuck in guilt. You’ll learn how to spot when guilt is guiding your choices, and some simple, quick ways you can begin to break the cycle. Grab a ticket for Secret Society of Women Who Say No - https://quietthehive.com/product/the-secret-...

In this joyful and thought-provoking episode of  From Inside the Hive , I speak to  Penny Tassell  — a self-confessed people-person, operations manager in the world of wealth management, and all-round ray of sunshine. Together, we explore the power of real conversation (no screens, no filters), why understanding your finances is  for everyone , and how life’s curveballs can sometimes guide us back...

Saying no can feel rude, even selfish, but what if it’s actually one of the best things you can do for yourself  and  others? In this episode, I'm exploring how to move from guilt to grounded confidence when it comes to setting boundaries, and why every “no” you say creates space for a more meaningful “yes.” Perfect timing as we get ready for  The Secret Society of Women Who Say No  on 22nd Oc...

What if joy wasn’t something you had to earn or delay until the next holiday? This episode is all about building a life that includes  you  — your joy, your peace, your needs — every day. Not just on weekends. Not just when everyone else is sorted. Starting now. Perfect for women ready to stop waiting and start creating a life they love. This is exactly what we do in  Awakening Women’s Lives . Fin...

Kat Nicholls is the Brand and Integrity Manager at Happiful, podcast host and a Beat Eating Disorders volunteer. Following on from her own mental health difficulties, Kat has dedicated her career to helping people find the support they need to feel more content.  I was thrilled to sit down with Kat and chat through all things Job Joy, Mental Health and Wellbeing and Confidence.  Books we mention:...

Procrastination, perfectionism, self-doubt — these aren’t signs of weakness, they’re signs of protection. In this episode, we explore what might really be behind the things holding you back, and how to start shifting them with self-compassion (not self-criticism). Vital listening if you’re tired of being hard on yourself for not “doing the thing”. Ready to explore what’s really possible for you? D...

Ruth Dietrich knows how to get organised and she's keen you learn too! Ruth believes that by finding systems to get things done, you create time to focus on what really matters. As an online business manager, Ruth has all sorts of tips and tools at her fingertips. She's even created a free tool to help you get started. Here we talk the power of organisation, why (shhhh) Alexa can be a godsend, and...

I asked Julia Roberts* what she would say to you if you think it’s too late to change, start again, or finally do the thing you’ve been dreaming about?  She told me to tell you "Big mistake. HUGE." (and if you get that reference, then you're my kind of (pretty) woman!)  If you think it's too late for you, it's time to think again! In this kick-ass episode of From Inside the H...

Emma Simpson is an author, cold water swimmer and tea drinker. Her first book, Breaking Waves, is an exploration into the primal powers of femininity and water. It includes stories gathered from around the world that demonstrate the power of connection and humanity. I devoured this brilliant book with it's deeply human connection with water, other people and ones self. Here, Emma and I talk ab...

Feeling a bit like you want your cake, and you want to eat it too? What if wanting more didn’t make you ungrateful, just human?  In this episode, we explore that damn guilt that kicks us in the butt when we allow ourselves to think about what we want, and how to move your mind from “Who am I to want this?” to “Why not me?”. It’s time to honour what you want, unapologetically. This is for you if yo...

Eva Lydon is the creator of Great Little Things - a fantastic roundup newsletter that shares all of the great, little things that have piqued her interest. It's this generous offering to her audience that tells you a little about Eva. A writer, proofreader, designer, mother of two and avid people watcher, Eva is passionate about healthy parenting, healing and nurturing, using her own experienc...

Does the phrase, "Oh, could you just....", strike horror into your heart? You’re already doing everything — and yet it still feels like it’s not enough.  In this weeks episode of From Inside the Hive, we're going to shine that Abba Super Trouper sized light on the invisible emotional and mental labour midlife women carry, often without even noticing.  What's in here might just le...

Laura Howe is your favourite international jet-setting divorcée! Originally from the US, Laura moved to Lausanne, Switzerland, as soon as the ink on her dissolution of marriage decree was finalized. From there, she spent the next few years moving around the world–from Switzerland to Tokyo, Japan, and back to Switzerland, all with her cat, Minnie. As the pandemic hit, Laura quit her high-powered jo...

If you’re feeling stuck but can’t put your finger on why, this episode is for you. We explore what might really be going on when you feel lost, flat, or unsure — and how reconnecting with yourself might just be the key to moving forward. You’re not broken, and you’re definitely not behind. Essential listening for women craving clarity and direction. To find out more about the  Awakening Women’s Li...

Kirsty Sinclair was a teacher before she experienced burnout. She decided to set up her own business, but found that the traditional way of approaching the hustle wasn't for her. Kirsty is now the force behind Sky Insider, working with female business owners to harness astrology to ensure optimum business timing and planning. We talk about astrology and its role, why people might be skeptical and...

How many times have we said "I'll just do this first, and then I'll be ready..."? I'll just get the qualification, and then... I'll just get the logo right and then... I'll just lose 6lbs and then... I'm here to tell you to stop! If you wait til you feel ready, you'll just never do the thing! For our last episode of the series, I'm setting you a challenge....