Andy Choate
From Guilt to Grace
From Guilt To Grace is a mental health podcast for Christians, where we learn how to root ourselves in the grace of God, in spite of our mental illness.
Where to listen?
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Episodes
Fear of God vs Afraid of God 06.07.2026 11:32
Many Christians know they should fear God , but what if what they’re actually experiencing is being afraid of God ? In this episode of Guilt to Grace , we explore the difference between biblical fear—awe, reverence, and confidence in our Heavenly Father—and the fear that leaves us feeling condemned, anxious, and constantly wondering if God is waiting to punish us. Together, we look at how our view...
Intrusive Thoughts 22.06.2026 9:26
Have you ever had a thought that shocked you? A thought so disturbing, unwanted, or out of character that you immediately wondered, “Why would I think that?” In this episode of Guilt to Grace Reads , we talk about intrusive thoughts—those sudden, unwanted thoughts, images, and urges that can leave us feeling afraid, ashamed, or questioning ourselves. For many believers, especially those struggling...
My Battle with Scrupulosity 01.06.2026 17:29
What happens when OCD latches onto your faith? In this deeply personal episode of Guilt to Grace Reads , we walk through the reality of scrupulosity—religious OCD—and the exhausting cycle of fear, doubt, reassurance-seeking, panic attacks, and constantly questioning your salvation. What should have been a season of joy after coming to Christ instead became a season filled with anxiety, confusion,...
Church Burnout 25.05.2026 4:51
Sometimes burnout doesn’t come from doing bad things. It comes from doing too many good things at once. In this episode of Guilt to Grace , we talk honestly about church burnout—the exhaustion that can happen when serving slowly turns into overextending. When your schedule is packed with ministry, Bible studies, responsibilities, work, and family life, it’s possible to become so busy serving God t...
Questioning Your Faith 20.05.2026 7:01
What happens when you start questioning your faith? In this episode of Guilt to Grace , we talk honestly about doubt, fear, scrupulosity, and the shame that can come when your mind starts asking hard questions about God, Scripture, and the gospel. But questioning your faith doesn’t automatically mean you’ve abandoned it. Sometimes, the questions you fear most can actually become the doorway to dee...
Be Angry, and Do Not Sin 04.05.2026 8:51
Anger isn’t the problem. What you do with it is. In this episode of Guilt to Grace Reads , we walk through Ephesians 4:26 and the tension of being human—feeling anger, yet being called to respond without sin. Through a real and honest look at failure, regret, and growth, this episode reminds us that suppressing anger isn’t the answer… and neither is exploding in it. God doesn’t call you to pretend...
Worldly vs Godly Sorrow 20.04.2026 4:37
Not all sorrow is the same. Some sorrow traps you in guilt, while other sorrow leads you straight to grace. In this episode of Guilt to Grace Reads , we look at 2 Corinthians 7:10 and the difference between worldly sorrow and godly sorrow through the lives of Judas and Peter—two men who both failed, but responded in very different ways. One ran from Jesus. One ran back to Him. That’s the differenc...
Tell Your Children 14.04.2026 5:38
When was the last time you told your children what God is doing in your life? It’s easy to talk about God at church. It’s harder—and more important—to talk about Him at home. In this episode of Guilt to Grace Reads , we’re reminded that faith was never meant to stop with us. Scripture calls us to pass down the works of God from one generation to the next—not watered down, not delayed, but clearly...
He is Risen 30.03.2026 4:13
Three words changed everything: He is risen. In this short but powerful episode of Guilt to Grace Reads , we reflect on the moment that rewrote history—when the stone was rolled away and death was defeated. Sin no longer has the final word. The law no longer has the final word. Death no longer has the final word. Jesus does. From Matthew 28 to the victory declared in 1 Corinthians 15, this episode...
Guilt to Grace Reads: The Lord's Table 23.03.2026 45:39
The Lord’s Table has been misunderstood for generations—neglected by some, misused by others, and overcomplicated by many. But Scripture makes it clear: This is about remembrance. In this episode of Guilt to Grace Reads , we strip away the confusion and return to the purpose of the Lord’s Supper—fixing our eyes on the finished work of Christ. Who should come? Who should refrain? What actually happ...
Guilt to Grace Reads: It Is I - Conclusion 16.03.2026 22:42
Guilt to Grace Reads: It Is I – Conclusion brings this powerful meditation to its final resting place: the voice of Jesus is enough for every storm, every sorrow, and even the last valley we will ever walk. This closing reading gathers every thread together—Christ’s power, love, wisdom, faithfulness, and presence—and presses one steady truth into the heart of the believer: the Savior who has carri...
Guilt to Grace Reads: It is I - The Voice of Wisdom 10.03.2026 24:17
Guilt to Grace Reads: It Is I – The Voice of Wisdom is a rich reminder that the storms we face are never outside the wise and loving hands of Christ. In this reading, we’re invited to see that Jesus does not only meet us in affliction—He also works through it. What feels painful, confusing, or even overwhelming is never wasted in the life of the believer. The same Savior who says, “It is I; do not...
Guilt to Grace Reads: It Is I - The Voice of Power 02.03.2026 7:20
Guilt to Grace Reads: It Is I – The Voice of Power invites us into the storm—to hear the voice that commands the waves and comforts the fearful heart. This reading reflects on the moment when Jesus speaks amid chaos, revealing Himself as both almighty Creator and tender Savior . His voice is the voice of power—the One by whom all things were made, who rules the wind and the sea, and whose word nev...
Heirs of God (Abba, Father 6) 23.02.2026 4:09
Episode 34 brings the Abba, Father series to a powerful close with a life-altering truth: you are no longer a slave—you are an heir of God . Centered on Galatians 4:7 , this episode explores what it truly means to belong to God’s family. We’re drawn to rags-to-riches stories, but the gospel tells the greatest one of all. In Christ, we move from spiritual poverty to unimaginable inheritance—freed f...
Ask, Seek, & Knock (Abba, Father 5) 16.02.2026 3:53
Episode 33 of From Guilt to Grace continues the Abba, Father series with a simple—but life-changing—invitation: Ask, Seek, & Knock . Rooted in Galatians 4:4–7 and Luke 11:9–13 , this episode reminds us that God isn’t an absent Father—many times, we’ve simply been absent children. The Lord isn’t looking for a relationship made up of quick prayers and a verse-of-the-day; He wants an active, ongo...
Whom the Lord Love, He Chastens (Abba, Father 4) 09.02.2026 4:42
When we hear words like discipline , correction , or chastening , it’s easy to assume something has gone wrong—that God is distant or displeased. But Scripture tells a very different story. In this episode of From Guilt to Grace , we continue the Abba, Father series by looking at Hebrews 12 and the often-misunderstood truth that God disciplines because we are His children—not in spite of it. Like...
He Gave His Only Son (Abba, Father 3) 02.02.2026 4:42
John 3:16 may be the most quoted verse in all of Scripture—and because of that, it may also be one of the most overlooked. In this third episode of the Abba, Father series, we slow down and revisit a verse many of us learned before we could even count to one hundred. Not as a slogan. Not as a coffee-mug caption. But as a breathtaking declaration of the Father’s love. “For God so loved the world…”...
While We Were Still Sinners (Abba, Father 2) 26.01.2026 5:05
A phrase many of us heard growing up goes something like: “Don’t lie—God hates liars.” But if that’s true… and we’ve all lied… what does that say about God’s love for us? In Episode 30 of From Guilt to Grace , we keep walking deeper into the “Abba, Father” series and confront one of the biggest barriers to intimacy with God: the belief that His love is conditional —that He hated “sinful us,” but s...
That They May Know You (Abba, Father 1) 19.01.2026 4:32
What if “eternal life” is more than just escaping hell? What if it’s the restored relationship your soul has been starving for? In this episode of From Guilt to Grace , we open Galatians 4:4–7 and hear the gospel as adoption—God sending His Son to redeem us, and His Spirit to move us from fear to family, from slavery to sonship. Yet for many believers, the word “Father” feels complicated. Maybe yo...
The Importance of Fellowship 12.01.2026 6:41
When you hear the word fellowship , what comes to mind? For many of us, it’s awkward church potlucks, crowded rooms, and surface-level conversations. But biblical fellowship is far more than sharing food—it’s sharing life. In this episode, we explore why fellowship is not optional for the Christian life, especially when it comes to mental and spiritual health. Drawing from personal experience, Scr...
Planning for the New Year 05.01.2026 6:31
The start of a new year often brings reflection, anticipation, and—if we’re honest—a fair amount of anxiety. As we say goodbye to 2025 and step into 2026, many of us find ourselves trying to predict what lies ahead: the good, the hard, the unexpected, and everything in between. In this episode of From Guilt to Grace , we talk honestly about the uncertainty that comes with planning for a new year....
Guilt to Grace Reads: It Is I - Deliverance May Be Delayed 31.12.2025 12:16
What do you do when you’ve prayed, waited, hoped… and heaven feels silent? In this special Guilt To Grace Reads bonus episode, we read a powerful devotional reflection on one of the most tender truths of the Christian life: deliverance is sometimes delayed—but never denied. Drawing from the moment when Jesus comes to His storm-tossed disciples in the fourth watch of the night, this reading reminds...
Remember the Babe in Swaddling Cloths 24.12.2025 5:24
Christmas is beautiful… and it can also be overwhelming. The calendar fills up, the spending adds pressure, and for many of us, the holidays stir up grief, regret, loneliness, and the quiet ache of wishing we could feel the same carefree joy we felt as kids. When mental health is already heavy, the “most wonderful time of the year” can feel like one more thing to survive. In this Christmas episode...
Guilt to Grace Reads: It Is I - Listen to the Voice of Jesus 15.12.2025 15:27
In this special “Guilt To Grace Reads” bonus episode, we slow down and let a single moment from Scripture speak peace into the storm. From Matthew 14:24–27 , the disciples are exhausted, rowing against a contrary wind, overwhelmed by waves—and then Jesus comes to them, walking on the sea. Their fear spikes… until they hear His voice: “Be of good cheer. It is I. Be not afraid.” This episode is a ge...
Seasons Grievings 08.12.2025 6:43
Christmas is supposed to be “the most wonderful time of the year,” but what happens when your heart just… isn’t there? In this honest and gentle Advent reflection, we sit with Jesus’ words, “Blessed are those who mourn, for they shall be comforted” (Matthew 5:4), and talk about what it means to grieve in a season that insists you be merry and bright. In this episode, we name the quiet weight many...
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