From Good Girl to Grown Ass Woman

What happens when a middle-aged woman (me!) discovers pole dancing for the first time? As it turns out, a hell of a lot of confidence, community, and fun! In this episode, we explore how the lessons we learn on the pole translate directly to life off the pole. A few highlights: ~ Learning and exploration are a lifelong pursuit ~ Goals can be fun. And if they're not, what's the point? ~ When you sh...

In this episode, explore how monogamy often carries hidden expectations, unspoken rules, and cultural baggage — especially for women taught to play "good girl." She challenges listeners to examine how their beliefs about commitment and exclusivity may be shaped by outside voices (family, religion, media, social norms) rather than their own desires and values. By the end, the listener is encouraged...

What does it mean to bring kindness to a moment when it seems as if hatred prevails? What is courageous leadership, and what does it look like applied to our day-to-day lives? How can we maintain a sense of power and agency when it feels as if rights are being stripped away? Listen in to this powerful conversation with special guest Athan Lindsay, Chartered Advisor in Philanthropy , to learn more....

What does it mean to "have it all"? Once we achieve a certain level of success, or a long-term goal, when do we know we are enough? As our passions in life evolve and become driving forces for our success, when do we stop to celebrate and reflect on our achievements? What if we still want more? And what does that mean about ourselves if we still want more...? Listen to the full discussion with spe...

What do you truly want for your life? If you could have it your way, what would you be doing, creating, experiencing? What would you be up to in your life, career, relationships? Who would you be being? In this episode, I share how the essay I wrote over half a lifetime ago set into motion my dream life, and how you can, too.   If you'd like more info on working with me as your executive coach, vi...

The whole reason this podcast exists is to support you in letting go of what you've been taught about how you're supposed to be, and step forward into your fully authentic, fully expressed Grown Ass self. If there ever was a moment for you to shed who you've been and fully embrace who you are capable of being, it is NOW.  Top 5 Takeaways: You get to feel all of your feelings. All of them. As much...

D emystify philanthropy and expand your understanding of what is possible... Listen in as Carrie Wren and Chartered Advisor in Philanthropy, Athan Lindsay discuss how we can use our own voice to make an impact and create results.   If you'd like more info on working with me as your executive coach, visit me at  https://carriewren.com    For potent life, relationship, and leadership tips, delivered...

  Look at what you have done in your life as of today. Admire what you have accomplished thus far. Imagine what more you could achieve if you did use your voice…. Listen in as Carrie Wren and Public Speaking Coach, Brian Lafontaine discuss how you can use your own voice to make an impact and create results.   If you'd like more info on working with me as your executive coach, visit me at  https://...

My work involves supporting high achievers to get out of their own way to create the results in life, leadership, and relationships that are truly worthy of them. In order to do that, we have to first identify what those barriers are that are in the way of creating the results they desire. So today, I'm sharing with you all seven of the most common ways I see my clients getting in their own way. I...

Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. R...

Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of. If you'd like more inf...

Have you ever wondered if work-life balance is even possible? Have you wondered what it takes to create work-life balance?   In this episode, you'll learn 5 myths about work-life balance, what work-life balance is AND what it isn't, and practical tips for integrating more balance into your life. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com...

Do you find yourself comparing your accomplishments to everyone else's, and feeling as if you don't measure up? Do you feel like others would call you successful, yet you doubt the value of your contributions? Do you feel as if you're in a leadership position because of "luck" versus your actual achievements? You, my dear, may be experiencing something we call "imposter syndrome."  Here's the good...

This episode is the one you've been waiting for!  Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom.     Here's a sneak peek about what you'll hear in today's episode:   What makes for "good" sex? (hint: it has nothing to do with your performance)   The good g...

Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how.  Brooke's Best 3 Tips for Improving Your Sex Life: Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out!   Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on...

How would you like to experience greater productivity, more fun, and maximize your energy and impact at work and beyond? In today's episode, I share a tool with you that has the potential to transform how you relate to work. It's called Zone of Genius, and it's one of my favorite concepts to share with coaching clients who are interested in creating more impact, with less energy expenditure, all t...

Ever feel like a hot mess when it comes to your finances? Financial coach Jennifer Bower is back to share how she went from hot money mess to grown ass woman with money, and how you can, too. Listen to this episode for clear, potent tips that you can apply right away. We cover the 3 biggest mistakes women make with their money, as well as the 3 most empowering actions women can take with their mon...

In today's episode, we approach a typically taboo topic head on: money. Financial coach Jennifer Bower join us to share how to live a life aligned with your values, instead of your billing cycle. We cover everything from how to utilize your resources to meet your needs and desires and make the world a better place, to how to reduce money-related stress, resentment, and shame. Grab a pen and paper:...

What does it actually take to create thriving relationships? In today's episode, I share seven tools that support connected, authentic, sustainable relationships. You'll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom. If you'd like more info on working with me as your executive coach, visit me at  https://carriewren.com   For poten...

Do you ever get the sense that you have something to prove? That you're smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, this episode is for you. In today's episode, we unpack why some of us are stuck in the proving loop, AND identify what we can do to get ourselves out. Why? Beca...

Raise your hand if you ever say you're going to do something, and then you don't follow through? This can be especially frustrating for those of us who identify as high achievers and are used to getting sh*t done, and getting it done well.  In today's episode, we explore 5 primary reasons that you may be getting stuck in a loop and not following through on what you say you want. Along with that, w...

If you're a long time listener, you know we Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. On today's episode, we troubleshoot two of the most frequent questions I receive from listeners and clients. Let me know your biggest takeaways! And, I'd love to hear: what are the biggest barri...

Do you avoid discomfort at all costs? Do you refuse to try things you're not already good at, or judge the hell out of yourself when you are anything less than "perfect?" Are you convinced that "failure" is always a bad thing? I feel you! In this episode, we explore why it's absolutely necessary to get outside your comfort zone and risk falling on your face once in a while. p.s. As a bonus, you'll...

Have you ever made New Year's resolutions that feel like they are really just a continuation of last year's old habits? Or have you made resolutions that go by the wayside almost immediately? In today's episode, I share with you the one single practice that will set you up for success in your New Year's Resolutions. As a bonus, you'll get my 3 best tips for having your resolutions actually stick....

YOU, dear listener, are fabulous. But here's the thing: at least part of the time, you don't see it. In this episode, we explore how to accept acknowledgment, and why it matters. Hint: it has to do with being willing to accept your own impact and brilliance...and encouraging other women to do the same. For more info on my private executive coaching and group programs, visit me at https://carriewre...