From Good Girl to Grown Ass Woman

"What do you want?" This is the most fundamental question I pose to my clients. And many of them have no idea where to start in answering. In today's episode, we examine this and some of the other most common obstacles that are standing between you, and having what you want. For more info on my private executive coaching and group programs, visit me at https://carriewren.com For potent life, relat...

You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. In today's episode, I share ten ways to get back into your power, no matter what shenanigans are happening around you. Listen in and let me know your favorites! For more info on my private executive coaching and group programs, visit me at https://carriewren.com For potent life,...

Today I'm here to share with you one of the most valuable tools in my toolbelt for connecting you with your confidence and power: personal responsibility. In other words, owning your own sh*t, without shame or blame. Listen in to learn why this one practice can immediately improve your confidence and power. I'll share practical tips and actions that you can use right away. For more info on my priv...

In today's episode, we're exploring one of my favorite topics: boundaries. We cover what boundaries are and what they're not, how to set healthy boundaries, and what to do when other people are oblivious to them. You'll walk away from this conversation with full approval to create boundaries that nourish your well-being and allow you to thrive. For more info on my private executive coaching and gr...

You can be right, or you can be in relationship. When you take a stand of "I'm right and you're wrong," the outcome is almost inevitably that connection, trust, and intimacy are severed. In today's episode, we peel back the layers of why so many of us feel a need to prove we're "right," and how it gets in the way of connected relationships with others. Would you like to take a stand for what you b...

When we tap into our values, we tap into a superpower that is like an internal compass. In this episode, I share how to identify and apply your values in a way that will create more effectiveness and ease in all areas of your life. For more info on my private executive coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly t...

In this episode, we dismantle the negative associations many of us have around power, so that we can own our power and create meaningful change in the world. Who will YOU be as a grown ass woman, thriving in your power? For more info on my private executive coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly to your inbox...

Were you taught that anger was bad, wrong, or destructive? In today's episode, we dive into this myth, and why anger is an essential part of a grown ass woman's emotional range. For more info on my private coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb Find me on IG: @carrie.wr...

Do you have unmet needs, wants, and/or desires? This episode has your name written all over it. I outline the ineffective strategies many of us are using to try and get our needs met, as well as methods and practices that actually work. Why? Because you are worthy of having your needs met, your wants satiated, and your desires fulfilled.  Listen in, and let me know your biggest takeaways! For more...

Want a super hot, deeply satisfying, richly meaningful life? These are the top 13 things not to do. If you enjoy this episode, please follow, subscribe, and/or share a review!  If you'd like to connect, send me an email to hello@carriewren.com or find me on instagram:  @carrie.wren .  Finally, make sure to check out my website, carriewren.com , for all details about private coaching and upcoming g...

Listen up, my high achieving, perpetually busy friends: this one is for you. Some of us are under the impression that the more we do, the better. Not only that, but the more we do, the more we're worth. Therefore, we are busy at all costs. Some of those costs can include losing productivity (ironically), and being f*ing exhaused. Yet because we've tied our worth to how much we accomplish, we won't...

This episode is a doozy, ya'll. I tell all about the moment I got the impression that I was "too much," and the resulting strategies I took on to avoid the shame. We explore provocative questions, including: What did you learn about yourself is too much? What parts of yourself did you learn to minimize, quiet, or hide? What strategies did you, or do you, utilize to downplay those aspects of yourse...

On today's show, we dive into some of the most common reasons we say yes to things we have zero desire to do, and how that results in us being sleepdeprived and resentful. I'll explain why a wholehearted "no" is far more valuable than a half-assed "yes," and share my best tips and practices to help you say "no" like a pro. If you enjoy this episode, please follow, subscribe, and/or share a review!...

In this episode, we explore common "shoulds" that may run your life, and how to shift out of living from those outdated, external constructs. We discuss specific practices to support you to instead choose from your authentic values and desires.  Key takeaway from this conversation:  If you ever have to choose between disappointing someone else and disappointing yourself: please choose to disppoint...

Calling all recovering perfectionists! In this innagural episode, we tackle all the many ways perfectionism can show up and stop us in our tracks. I offer some of my favorite suggestions for overcoming perfectionistic tendencies, so that you can move out of paralysis and into imperfect, inspired action.  If you enjoy this episode, please follow, subscribe, and/or share a review!  If you'd like to...

How would your life be different if you were willing to l et go of the rules you were given, and write your own?   Who would you get to be, what would you get to experience?  In this podcast, I'll invite you to let go of the "good girl" script, and design a life that delights and fulfills you to your core. Hi! I'm your host, Carrie Wren, Professional Certified Coach and recovering good girl.  If y...