From Fear To Freedom

On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our old ways.   —The Anxiety Recovery Program— https://u...

On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihilism and disorder if they turn their back to the ide...

On today's episode, I talk about the spiral into addiction and why pornography in particular can be a destructive force. Why is it important to sacrifice what's easy and accessible for difficult pursuits? What happens to us psychologically when we do? What human need is pornography fulfilling? Can this human need be attained in more natural ways? I answer these questions and MORE on this powerful...

On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your e...

On today's episode, I talk about the beginning stage of an anxiety disorder and why you feel detached from yourself, as if you now inhabit a separate identity. Usually referred to as Depersonalization, this can convince oneself that they are alone and going crazy. Why is this split happening and what can this mean on a more symbolic level? What can we do going forward to resolve and heal from this...

On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxie...

On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.unpluganxiety.com .    —✍️ My Anxiety Recovery...

On today's episode, I explore the Jungian shadow, the dark parts of our psyche that we do not want to admit to. Our capacity for malevolence. How each of us can do dark and terrible things under the right circumstances. Can we control this darkness? Why is the exploration of the shadow necessary for self actualization? A must listen!   —My Anxiety Recovery Program— https://unpluganxiety.com/my-pro...

On today's episode, I answer the question: what makes the story of Hansel and Gretel so memorable? Starving children find a house of candy occupied by a manipulative old lady looking to eat them, what's that about? Why does a story like this stick? Well, I dive into its symbolic meaning and how this greatly reflects our awakening into maturation.   —The Anxiety Recovery Program— https://unpluganxi...

On today's episode, I talk about the biggest food mistakes you can make that will critically impact your mental and physical health. Foods like processed oils and soy have this detrimental effect on the body that little of us know! How is something like vegetable oil made? Why is sugar and soy so bad for you? If you want to optimize your health and starve Big Pharma, then this is a must listen!  ...

On today's episode, I dive into the world of existentialism and why this reflects the anxiety, stress, and confusion you are currently combating. We inhabit a small walled off structure of known territory, surrounded by an ocean of complexity. When too much of this complexity emerges, we switch to threat detection mode. This episode is important to better understand yourself and anxiety.    —The A...

On todays episode, I answer questions sent in by you! What can I do to shift my unmotivated state? Strategies for negative thoughts? How do you deal with an anxious child about school? Im feeling behind in life, what can I do? If you want to submit a question, please visit https://unpluganxiety.com .    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://...

On todays podcast, it is a battle between you and your negative voice. First, where is that voice (or images) coming from? How should we conceptualize these thoughts? Then lastly, how can one rise about these thoughts? I give you real strategies to then master the terrible mind that you now inhabit.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://u...

On today's episode, I go over 3 big panic attacks that I've experienced and how I reacted and felt during these confusing moments. I also connect my current lifestyle at the time to these panicky events and how they are related. My aim for this episode is to relate my anxiety stories to yours and provide you with insight on how your past and current lifestyle is behind them.    —The Anxiety Recove...

On todays episode, I dive into the story of Sisyphus and why his struggle of pushing that boulder up the hill and watching it roll back down is so relatable. What are the deeper truths embedded within the story? Can we derive true meaning from carrying a load until the end of time? This one is going to be a "heavy" episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1...

On todays episode, we look at the backward trends of this upside culture. In a time when we are most comfortable than ever, we are feeling the most anxious and the meaninglessness is at an all time high. We dive into George Orwell's 1984, the history of bad diet advice from Ellen White, and much more.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https:/...

On this holiday episode, I talk about 3 important anxiety tools for this chaotic and busy time of year. How does one manage the stress of finances and gift giving? What can you do to lessen the anxiety around social gatherings? Should you stick to your eating disciplines even under the stress of social pressure?   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coachin...

On this episode, I explore the cultural narrative and how this is working against you. What is our responsibility in this case? What have other people done to rise above culture but also their own inner tyrant?    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I go into the big unconscious habits that support the health anxiety identity. It is important to shine a light on such habits including: reassurance seeking and avoidance, so that you can begin to break them. Recognizing these harmful self inflicting habits is the beginning of anxiety freedom.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coac...

On today's episode, I talk about the woke agenda in Hollywood and how this is ruining the spirit of the characters we grew to love. But also, the character archetypes that click with audiences. It is not only the male spirit of Luke Skywalker or Indiana Jones that they are destroying, but the positive feminine spirit of Ray in the Rise of Skywalker or Mulan. When we watch these remakes and sequels...

On today's episode, I dive into some great questions sent in from you! First, I unpack a question from Beth pertaining to night anxiety. I go over the main reasons for this chaotic time, including the fear of not performing properly the following day, and the many strategies you can implement to finally get a good nights rest. Then, I  unravel my thoughts on heaven and hell. Is there a heaven and...

Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore the imaginary brain and the rational brain and how these pathways lead to anxiety. Also, how the anxiety response can un...

On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. We all have something we would like to break, but can't, so this episode is a must listen.    —The Anxiety Recovery Program—...

On today's episode, I explore the mind of the anxiety sufferer. What are their fears that surround their retreat from the outside world? Is there a common cycle to the anxious mind? What is their best bet forward to desensitization and building inner courage? Those are the hot questions on this must listen episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coa...

On todays episode, I talk about our trip to Italy. We explored Rome, ate many different foods, got married, and then ventured to Florence for another adventure. How was the overall trip? Did I experience any anxiety? How was sugar and carbs after 4 years on keto? Did this impact my health? I dive into these questions and many more on this podcast episode.    —The Anxiety Recovery Program— https://...