From Fatigue to Flow

In this podcast I share why this foundation is so important to overcome chronic fatigue and burnout.  Most people don't realize that their symptoms are actually being driven by an unknown cause deep within their nervous system. You'll discover how this experience plays out on three layers—and why the third layer in particular is so vital to many of you.  But what does a tragic event in S...

What would it be like to finally stop "holding it all together" and start being held yourself? There comes a moment when the woman who has been the anchor for everyone else realizes she can no longer keep abandoning herself in the process. In this heartfelt conversation, through their own personal journeys with exhaustion, postpartum depletion, perfectionism, and healing, Kerry and Tamac...

In this episode you'll access the following:  A real-world look at how the journey from burnout to balance actually works. The truth about the three hidden layers that have been keeping you chronically overwhelmed, lost, and playing small. The realization of the one massive side-effect that has been holding you back without you even knowing it. A proven, 5-phase signature approach to your per...

What began as a distant plume of smoke quickly became days of uncertainty, sleepless nights and a community on edge as fires burned nearby. In this episode, I share what it was like to live through that experience and the powerful metaphors it revealed. From watching the land burn to witnessing extraordinary community response and a collective sigh of relief, this moment opened deeper reflections...

In this episode, I share a story that mirrors the inner experience of so many of the exhausted, high-functioning clients I work with — people who look capable on the outside yet feel overwhelmed, disconnected, and depleted beneath the surface. You'll also learn about the surprising reason why their bodies seem to just shut down on them as well as what steps to take going forward.  This episod...

In this episode I share something I wrote about the hidden link between perfectionism, nervous system overload, and chronic fatigue. Perfectionism often doesn’t look extreme. It feels normal and even necessary. But beneath it lies a deep attachment to worth, safety and belonging that it supposedly brings  Even when success comes, it rarely feels enough — and the body eventually pays the price. Dra...

What if your burnout, chronic fatigue, and that deep longing for rest weren't just signs that you're "doing too much," but a profound invitation from your body to heal?     In this powerful conversation where Lynn Misch  interviews Kerry Magnus during the Find the Calm Within Summit, you’ll discover the deeper truth behind the exhaustion so many people feel. You'll finally...

In this heartfelt episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the invisible emotional load we carry, how it’s often rooted in trauma responses and peacekeeping, and what it takes to start gently putting things down. In th...

When both my cars broke down at the same time, my nervous system wanted to catastrophize— "This is terrible! Everything's falling apart!  I can even make 'bad' things a reflection on how I've somehow failed!! Sound familiar? In this episode, I'm getting vulnerable about my own tendency toward hypervigilance and being able to see patterns has been an incredible gift an...

In this spontaneously recording but eye-opening episode, Kerry shares a simple family story—picking gooseberries—that unexpectedly ended in a collective crash. But what happened beneath the surface reveals a profound truth you won’t want to miss. Kerry reveals  the surprising ways nervous system dysregulation shows up—not just as stress or anxiety, but also through excitement, effort, and overstim...

Feeling constantly drained, stuck in survival mode, and like no amount of productivity produces the results you want?  You’re not alone—and here’s the truth: you’re not broken, you’re caught in a system designed to wear you down.  In this energizing and practical episode, Kerry uncovers the 3 biggest cultural myths silently stealing your vitality and keeping you locked in burnout—revealing the pow...

In this episode I offer a hope-filled and practical perspective as I unpack the Holding Personality—a pattern of traits that I see in up to 99% of my exhausted clients.  I reveal four ways this way of being fuels chronic fatigue and burnout, and how a different approach can restore your health and vitality. I also reflect on how my own experience of exhaustion became an unexpected gift, sparking d...

I used to have it all together—until burnout unravelled me and I discovered I'm not as all together as I thought I was!!. So yes, this podcast intro is not in order and it's late… but it’s right on time for the kind of honest, human conversation we’ll have here. In this episode, I share my story: who I am, how I burnt out, and why that crash became the doorway to something deeper. You’ll...

In this episode I share what it feels like to hit a wall—even as someone who supports others through burnout and chronic fatigue. From healing through stillness, to navigating the frustration of procrastination, I explore how burnout can be a sacred invitation into deep rest, nervous system repair, and inner transformation. If you're feeling stuck, tired, or like you're just surviving, t...