Frankie Ash

From Ashes to Stars

Health EN ↓ 13 episodes

I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Frankie Ash

Episodes

S2|E1 Protecting + Advocating for Yourself 14.02.2025 18:10

I go into advocating for yourself and protecting yourself from toxic energy. A few friendly reminders. You won’t regret listening to this episode. Share with the youngsters too! #energy #politics #Wellness #spirituality #betterme #2025

Season 2 Starts! 07.02.2025 25:22

Just a bit of everything

What to do when we are stressed? 16.06.2024 29:28

Simple ways to manage stress for everyone

E10| Balancing Out Our Eating Patterns 08.11.2023 24:06

E10| Balancing Out Our Eating Patterns #Nutrition #food #lifestyle #eating #wellness #ashestostars #femalehost #female #gym #goals #growth #selfimprovement #selflove #balanced #intintuitive #bodypositivity #foodisfuel #confidence #foodisfuel #fuelyourbody #healing

09| Improving sleep: An Episode for My Fellow Insomniacs 05.11.2023 19:35

Improving sleep: An Episode for my Fellow Insomniacs #sleep #sleephygiene #wellness #insomina #curetoinsomina #lightsleepers #anxiety #journaling #podcast #spotify #apple

08| Changing My Name 10.10.2023 18:49

I talk about why I want to change my name to Frankie Ash. And some misconceptions. I will update you guys on this process. #wellness #growingup #legal #growth

07| Seasonal Depression Preparedness 27.09.2023 21:55

I share some awesome tips and tricks to help combat seasonal depression. Let's work together and be prepared for the winter blues! #MentalHealth #mentalhealthawareness #seasonaldepression #SelfLove #Fall #Holidays #PersonalTrainer #mindfulness #wellness #femalehost #femaleowned #open #Depression #adviceforteens #youngadult #youth

06| Training with Allergies + Asthma 24.09.2023 22:34

I talk about having allergies and asthma. How do we deal allergies in the gym world? How do we deal with allergies on a budget? #Asthma #Allergies #gym #Budget #girlpodcast

05| Making Alone Time 13.09.2023 25:34

Do you struggle with setting time for being alone without interference from your loved ones? Do you feel like you don’t have much time to be alone to comprehend the day to day life or to maybe just get a chance to be in the moment with yourself?

04| Validating Yourself 12.09.2023 26:04

What you feel is valid. What you are is valid and your emotions do matter ❤️✨ #wellness #positivevibes #feelings #emotions #empath #selflove

03| The Beauty of Moving Your Body 02.09.2023 17:43

Moving your body is the best thing for it. We get into activities we enjoy doing daily and we talk about workout burn out! Have an questions? Voice them here! https://podcasters.spotify.com/pod/show/ashes2stars/message

02| All Food is Fuel 30.08.2023 16:39

This episode is a friendly reminder that balance is key and the way to keep your lifestyle sustainable. Have questions? https://podcasters.spotify.com/pod/show/ashes2stars/message

01| Failure is Beautiful 25.08.2023 30:36

I go into failure. Something a lot of us fear. But there’s nothing to fear but fear itself. You will grow after failure. We learn from our fears.