Frii Lunch: Free Food For Your Soul

Frii and new guest co-host “Q”, sit down with Nea Amaechi (Nada), and chat about health, fellowship vs. relationship, gender roles and relationships, and if Alpha females are actually looking for Alpha males to take the reigns. Catch up with the HOST here: https://linktr.ee/therealfrii Catch up with Nea here: Instagram.com/TheRealSuccessAddict OUR SPONSOR: I Am King Fitness [Personal Trainer] Inst...

Frii and two single young men discuss the need to feel emotionally safe in relationships, while also fighting to maintain their individuality. FOLLOW FRII HERE: https://linktr.ee/therealfrii FOLLOW CO-HOST “Q”: Instagram.com/mr.parker_91 FOLLOW CO-HOST “Ibrahim”: Instagram.com/ibrahim_theartist SPONSORS: I Am King Fitness [Personal Training] Instagram.com/iamking_fitness1982

If you haven’t seen it or discovered “it” YET, that doesn’t mean it doesn’t exist or isn’t occurring all around you every day. Frii and his neighbor “Q” discuss hearing from God, and if He’s trying to speak to them at all. FOLLOW FRII HERE: https://linktr.ee/therealfrii FOLLOW CO-HOST “Q”: Instagram.com/mr.parker_91 SPONSORS: I Am King Fitness [Personal Training] Instagram.com/iamking_fitness1982

How do you get stopped by the police for having too many sunglasses? Tashana Perry of “No Shade Boutique” chops it up with Frii about how she navigates being overlooked, being a multi talented singer, and a business woman…..CREATE YOUR OWN PLATFORM. FOLLOW Frii: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: Instagram.com/no_shade_boutique Visit the No Shade Boutique at: 1 Circular Ave. Hamd...

Actor, model, and music artist Sammy Maximin chops it up with Frii about Sammy leaving the business finance world behind and succeeding as a creative all while being a present husband and dad. FOLLOW THE HOST for more here: https://linktr.ee/therealfrii FOLLOW SAMMY MAXIMIN here: https://linktr.ee/Sammymaximin THANKS TO OUR SHOW SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_...

Introducing Luvena Leslie, owner of the totally exclusive, Curly Hair Salon by Luvena Leslie. Frii and Luvena chat about why customers will drive 5 hours, states away, just to visit your business, and selling product vs selling YOU. Check out the “CURLY HAIR ONLY” hair salon at link below. https://linktr.ee/luvenaleslie Follow your Host: https://linktr.ee/therealfrii

Frii and fellow writer/editor extraordinaire, Aaron Johnson discuss balancing creative passion and the “9-5”, self-confidence as a creative, and pushing past the grip of fear stopping you from submitting your work or finishing that project. FOLLOW YOUR HOST for more amazing content here: https://linktr.ee/therealfrii FOLLOW OUR GUEST here: www. Instagram.com/thegeekyjournalist OUR SPONSOR: I Am Ki...

Mark Morrison and Frii talk difficulties receiving from people with arrogance and trying to remain humble in the workplace and home. FOLLOW YOUR HOST: https://linktr.ee/therealfrii OUR SHOW SPONSORS: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com

Listen to this hilarious duo argue who wins in a battle: Family Matters star “Steve Urkel” or Fresh Prince of Bel-Air’s “Carlton Banks”? You decide! FOLLOW OUR GUESTS Shawn Murray & BadmonScoob here: www. Instagram.com/lowbrowshawn www. Instagram.com/BadmonScoob FOLLOW YOUR HOST The Real Frii: https://linktr.ee/therealfrii

Frii and Connecticut barber, Levi Jordan, chat while Levi gives Frii an in-studio haircut. Yea, you can literally hear the clippers buzzing in the background. They discussed family, greater mission beyond your talent, respect for time, and acknowledging God in it all. Connect with the HOST for more content including episodes, music, & books here: https://linktr.ee/therealfrii FOLLOW THE GUEST HERE...

WOW! This was a great start to the discussion of humility in leadership. Pastor Mark Taylor, from River Valley Christian Center, discusses growing up in church, experiencing church hurt, and how that has helped shaped the humility he leads with today. FOLLOW YOUR HOST for music, spoken word, books and more episodes here: https://linktr.ee/therealfrii FOLLOW RIVER VALLEY CHRISTIAN CENTER here: http...

Executive music producer, Ro Miller, and Frii help us agree on a working definition of the term “Inner Circle”. They breakdown pros and cons as well. Then they switch gears and chop it up about why you may not be getting the support you want as a creative in your space. DOWNLOAD Frii’s NEW SPOKEN WORD HERE: https://www.therealfrii.com/product-page/frii-speech-vol-1-a-spoken-word-ep FOLLOW YOUR HOS...

Frii meets up again with his good friend Kyle of I Am King fitness, to discuss how their upbringing has shaped their parenting strategy. FOLLOW THE HOST & hear past episodes, new music, and more here: https://linktr.ee/therealfrii FRII LUNCH SPONSOR: I Am King Fitness [Personal Trainer] IG: https://instagram.com/iamking_fitness1982 Interested in your business or brand sponsoring an episode? Email:...

Special zoom call episode with Frii and guest all the way from Canada, Mrs. Linda Hill. They discuss communication in marriage, if interracial factors play a role, and what she does to keep it “fresh”. FOLLOW YOUR HOST HERE FOR MORE episodes, music, and more: https://linktr.ee/therealfrii

Listen to Frii and David (program coordinator at GBAPP, Inc.), two men who both became FATHERS AT 19 YRS OLD, discuss a little of their journey. They discuss how relationships were impacted and the strong need for young fathers today to find the support of programs like GBAPP’s initiative. If you’re a young father (AGE 24 AND UNDER) or know of a young father, reach out to Frii or David directly vi...

Fellow author, business woman, and all around serial creative, Tonisha Dawson, joins Frii and co-host Iceis Elliott to talk about navigating the crossroads of support as an entrepreneur or creative. Support should be defined clearly for you and your circle. Make sure your drive (flame) comes from within and connects with the infinite, not temporal outside sources. These are some of the gems droppe...

Frii catches up with a long time friend (Kelly Turner) and discusses “running” with YOUR OWN VISION. The support around you may not be in abundance always, but it’s YOUR VISION. They also discuss the inconveniences or interruptions God sometimes allows to enter our lives FOR THE GOOD. Check out our GUEST LINK HERE: www. Instagram.com/2keys_ncrealtor Follow the HOST and hear past episodes, music, a...

Frii records a quick message from his heart regarding his wife. Nuff’ said! Thank you Mrs. Elliott. FOLLOW THE HOST, LATEST MUSIC, & MORE HERE: https://linktr.ee/therealfrii

Frii caught up to an old co-worker. Many prayers in the car between these two guys. Mr. Greg Marable, educator and “freestyle” minister, comes and drops bombs on the show, reminding the people that time alone spent in a position does not equal experience. FOLLOW THE LINK BELOW FOR OTHER CONTENT, MUSIC, BOOKS, & MORE: https://linktr.ee/therealfrii

A redemption story. Frii chops it up with an old acquaintance and learns some shocking pieces of their past. Having a supportive family or even a great mom and dad, can’t save you from yourself. They discuss the journey from a low place to being the best YOU in the end. CATCH MUSIC & MORE FROM YOUR HOST HERE: https://linktr.ee/therealfrii

It’s a NO for me! This was the question Frii posed to the social media audience: Can a child (young or grown child) ever love their parent as much as the parent loves them (assuming this isn’t a negligent parent)?? Many of you were split on this question, and some of you who agreed with Frii, agreed for different reasons. For the first time EVER, Frii invited followers to be able to call-in on thi...

Frii convinces one of the other dads at his daughter’s school bus stop to come into the studio and chop it up about being parents, fluid roles in the home, surviving the pandemic as married millennials, and not letting others disturb your peace. FOLLOW OUR HOST and more here: https://linktr.ee/therealfrii. FOLLOW OUR GUEST here: www. Instagram.com/chefjr203

Frii and his mom talk about pressing through their college degrees, what does it mean to “successfully go through”, and how do we answer this loaded question “How are you doing?”. Follow the host for all the latest in his music, podcasts, & more here: https://linktr.ee/therealfrii follow Frii’s mom Vanessa here: www. Instagram.com/dcheckwithv

Frii and Kyle Jones from I Am King Fitness meet up to discuss his approach to reeling in that thanksgiving body before and after the holidays. FOLLOW The Real Frii for music, videos, & more at: https://linktr.ee/therealfrii FOLLOW OUR GUEST For your personal training needs here: www. Instagram.com/iamking_1982 or email: Iamkingfitness1982@gmail.com

Frii and comedian Shawn Murray discuss barriers to getting to the “next level” as indie creators, importance of not living for others, being an advocate for quitters (sometimes lol), and sharing information with fellow artists/creatives. Follow The Real Frii on social media here: https://linktr.ee/therealfrii Follow our guest Shawn Murray here: www. Instagram.com/nobodyaskedShawn www. Instagram.co...