Frii Branding LLC
Frii Lunch: Free Food For Your Soul
The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, staying grounded, and more. Be edified! It’s Frii Lunch: Free Food For Your Soul.
Be sure to visit the podcast's website and support the creator: www.therealfrii.com
Author
Frii Branding LLC
Category
Podcast website
Latest episode
Jan 14, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
67: Humility In Leadership Series- Craig Lennon & Chuck Hatchett 26.10.2022 1:05:32
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
66: Value The Relationships. Write Your Story. 20.10.2022 36:24
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
65: I Dare You To STAY READY. 13.10.2022 1:05:05
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
64: The Metamorphosis Must Happen 06.10.2022 51:14
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
63: The ‘9 to 5’ Is My Side Hustle 27.09.2022 1:12:03
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
62: Unfit To Be A Slave 20.09.2022 1:13:23
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
61: Jump When I Say Jump 10.09.2022 43:45
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
60: Don’t Be Insane. Do Better! 05.09.2022 37:27
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
59: From Corporate “Mafia” To Actor 25.08.2022 1:23:14
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
58: Don’t Let Off The Gas 15.08.2022 29:16
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
57: What The Heck Is Avant-garde? 02.08.2022 1:01:09
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
56: There Is No Plan B 26.07.2022 55:40
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
55: Consistency Over Perfection 20.07.2022 40:48
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
54: That’s Like Saying The N-Word 10.07.2022 37:59
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
53: Don’t Call Me Beautiful 26.06.2022 1:03:45
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
52: Boundaries & In-laws 27.05.2022 1:07:07
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. ww...
51: Delicious Humble Pie 19.05.2022 1:09:41
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit...
50: Some Drink Tea, Others Wear ‘Tea’. 13.05.2022 52:18
Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit...
49: Balance and Depth of a Lion Tamer 07.05.2022 1:08:16
Episode description below, but first… Special Thank You to our sponsors: BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com...
48: Training Past Fear 01.05.2022 42:18
Thank you to our sponsors: BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www. GenOneLLC.info SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com S3.Ep.6: TRAINING PAST FEAR Frii speaks with A...
47: The Deleted Footage 25.04.2022 53:56
22yr old GenZ, Jayden Pressey, talks about life as a young fashion/stylist entrepreneur, pressing through daily life with renewed self confidence injured in youth, and reminding us that in a world ruled by filters and “perfect” images- God doesn’t care about the deleted footage. FOLLOW FRII: www.linktr.ee/therealfrii FOLLOW JAYDEN: instagram.com/style.strizz
46: God Wrecked My Life 19.04.2022 1:00:26
Frii and Owner of BabyC8kes LLC, Rachael Rubino, discuss the journey to leaving their “steady jobs”, worrying about family impact, finding time to separate from certain relationships, and trusting God through the process. FOLLOW Frii HERE: https://linktr.ee/therealfrii FOLLOW RACHAEL RUBINO: Instagram.com/Rachael.rubino Instagram.com/baby_c8kesandmore
45: Control vs Coping 11.04.2022 47:39
Frii and a former colleague/social worker Travis Rose, discuss nuances of navigating marriage in pandemic, control vs coping, and are soulmates even a real thing or do we all have to WORK FOR IT. FOLLOW The Host here: Instagram.com/TheRealFrii MORE EPISODES HERE: https://linktr.ee/therealfrii
44: Normalize Vulnerability 04.04.2022 1:08:17
Frii chops it up with two colleagues Dave and Ricardo about marriage views of spouses living separately, and reasons why we need normalize things like therapy and vulnerability. FOLLOW the host: https://linktr.ee/therealfrii SPONSORS: Shoot us a DM on social, or email us to inquire about listing YOUR BRAND HERE.
43: Hurtful, Doesn’t Mean Harmful. 30.03.2022 1:18:36
Frii and co-host Ro Miller discuss on Facebook Live, their reaction to Will Smith and Chris Rock’s “interaction” at the Oscar Awards, considerations in defending your spouse, and what makes it worth “risking it all” to you. Trying to protect your spouse from harm is one thing, but trying to protect from all hurt is a daunting task for us all. May we all have the wisdom to know the difference. FOLL...
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