Friendship Podcast

This episode of the Friendship Podcast Sunday Coffee Chat is with new Friendship Coach Ryan Heastings! Ryan is a former teacher, brewery owner and beer guy as well as a yoked father and passionate CrossFitter. He loves learning and communicating, you will always find him smiling and laughing with people in deep conversation around Friendship. He also loves learning about new styles of training and...

This episode goes into knowing who is on your team, who is a key player and how to take stock of that for when things go poorly, or how to make things start going better!

This episode of the Friendship Sunday Coffee Chat dives into two of my top 5 guys; Chris & John Sansbury. These two helped Maria and me develop better life skills, make personal development a part of our daily routine, and pushed us beyond what we thought was possible over the past 3 years. As competitors they're as tough as they come, as teachers, leaders and coaches they are as passionate as the...

It occurred to me recently than many of our podcast listeners and newer faces around the Friendship community don't know the back story of Friendship. Alex wanted to shed some light on that, so here he interviews me about my life leading up to Friendship and the culture we've created!

This episode of the Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a surgeon!

This episode dives into these two thoughts: Failure + Reflection = Success Reflection requires Honesty, Integrity & Awareness. Therefore you have to fail, and you have to be self-aware...but maybe equally important, you have to be surrounded by people who care enough about you to be honest with you and then be open to that feedback.

This episode of the Sunday Chat series dives into life as a soldier, the changing landscape of fitness in the military and leadership!

This episode goes into training your will power and how to conserve your energy and attention for where you need it most!

This episode is a habit change & nutrition seminar done at Friendship Fitness with Jeff Binek & Andrew Arra, RD

- Key Points - - What life is like at 8-months pregnant, fitness & health wise, family wise and mentally. - Life with a Dietitian, and how the Arra's became badasses - Whole Life Challenge successes - How the internet scarred both of us - As a self-proclaimed "environment snob" she gives you her favorite restaurant environments in Columbus!

This episode goes into how to challenge yourself and what we can use challenges for, without falling into common traps.

This episode goes into how we need to avoid "ECC" and then how we communicate our successes and what we've accomplished outwardly to society.

This episode goes into some of my future excitement and how I see myself and Friendship impacting our community!

This episode goes into how human nature mixed with today's culture leads us down a dangerous path of thinking we can hack systems, habit change and patience. I discuss how we see that pitfall taking people over, and how we can begin to think more simply about how to attack big goals.

This episode goes into how to invite chaos into your life and why we need to be very aware of how our comfort with "order" leads to default decisions and processes.

This episode is a Sunday sitdown with 5-time Games Athlete Ryan Taylor!

This episode goes into how to carry yourself to better control how you think about yourself, and how others think about you!

This episode goes into what this core value of Friendship means.

Whenever we start our upward trend, we will upset those around us fear or hate change. They might not be ready to say "How can I be better?" and start to have higher expectations for themselves yet, and they're going to take it out on you.

This episode goes into how even the smallest of decisions can lead us down a bad path and into a rut or slump. We talk about BCD and some of the tell-tale signs of being in a slump and how you communicate with others, as well as how to fix those trends. I hold myself to 3 goals that I will be better at this next year.

This episode dives into how Matty has handled having two smart phones on him at the same time, how he has maximized recovery as he gets older, his family starting CrossFit and Cleveland sports talk!

This episode goes into learning how to healthfully compete in every aspect of life. We need to learn how to lose, and be losing, but still be in the competition and giving our best effort. Life will be full of transition points and losses, we have to learn how to take on those with a healthy mindset.

This episode dives into entrepreneurship, taking chances, betting on yourself and getting past that BS story you keep telling yourself about why you can't start! Lisa puts most of the excuses we hear everyday out the window and overcomes them with a positive attitude and hard work.

This episode goes into how being out in nature and building some intention around sunlight, being outdoors and being around friends/family can be a great way to get yourself into a positive place!

In this episode we go into why building momentum in life is so huge, and ways in which we can begin to build that momentum to achieve success in our major four areas of focus: Family/Relationship, Fitness, Nutrition & Career.