Friendship Podcast

In this installation of Sunday Coffee Chats we discuss the world of Chiropractic medicine, continuing education for our athletes and coaches in CrossFit and how fitness and nutrition can help with mental health!

This episode dives into how a firm belief in yourself and your capabilities will allow you to set non-negotiables and act on getting your life centered around those. This is a key point in health and happiness, understand WHAT and HOW you need to prioritize!

This episode is a great sit down chat with the only guy I know who switched from a smartphone to a flip phone to hold himself accountable!

This episode goes into why our community is successful, and why setting higher expectations for each other will breed higher performance. Too often people are paralyzed by a fear of failure, and being surrounded by people who won't actually hold them accountable. This low-expectation lifestyle leads to unhappiness and disappointment.

This episode of Sunday Coffee Chats is from hero mom, superstar wife, dog rescue trend setter and overall amazing part of the Friendship community: Sarah Clifton.

This episode goes into how we can ascend ourselves to becoming a high performer. Once we have established the habits of a high performer how then we can contribute to others in our community to help mentor them to adopt those habits.

This episode goes into how to find mentors, goal set & create a vision of your future self that is measurable and attainable.

This episode dives into why the way we live in America and the things we covet have led us down a dangerous path for our mental and physical well-being. Discussing a passage from the book "Tribe" by Sebastian Junger, we look into ways we can break this trend and how community, fitness, nutrition & contribution are at the heart of this.

This episode features Dr. Sarah Isenhart (aka "$i$), a founding member of the Friendship community!

This episode goes into why being grateful is important to our health and happiness. It also goes into ways we can be practice gratitude in our every day lives.

This episode is a break from our normal Podcasts to sit and have a discussion with an amazing member of our community. Drew joined Friendship almost 5 years ago and has since lost 30lbs, gained mobility and strength, been an integral part of Gymnastics Club and our Charitable work and is constantly helping us grow and develop the gym. This is a free run long-form interview style podcast.

This episode goes into some of the issues surrounding the running world, as well as every day gym goers and how they approach it. I aim to shed light on how people can fix their mindset towards running, as well as our next Friendship Club for the Summer of 2018.

This episode goes into how our life of abundance and convenience forces us into being weaker mentally and physically. It recommends adding variety to your life in a few different ways, but the goal is to open up the mind to being able to see where you have accepted convenience too much, then take steps to add some variance in those areas.

This episode reviews "Unconventional Medicine" by Chris Kresser, and Greg Glassman's podcasts on the CrossFit HQ Podcast. Jeff also goes over Friendship's vision and how he sees people taking on a more localized approach to the healthcare fix.

This episode dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the system and faster recovery.

This episode goes into the things in our control and the things out of our control, and how understanding and recognizing the difference can make a massive impact in our decision making process.

This episode is a guest interview with Dr. Jenny Borda, multiple time regional competitor and coach, founder of Gymnastics Club at Friendship and former competitive gymnastics coach. She goes over a pull-up program she has been designing!

This episode goes over the Friendship Pyramid and what the true foundations of making life-change are all about.

This episode outlines the CrossFit macrocycles at Friendship CrossFit for the next few months

This episode goes into the power of having open, honest communication with those around you, and understanding that your powerful voice is important for others to hear.

This episode goes into injury prevention, why we have tweaks, nags and injuries as well as how to structure active recovery days and listen to your body.

This episode goes into the concepts of Discipline = Freedom, GOOD, and seeking adversity for self-improvement.

This episode goes into General Physical Preparedness and why it is the best way to train, as well as some core tenets of CrossFit!

This episode goes over the way that I like to look at personal development, and some strategies to begin working on yourself, your marriage, your business, your fitness and your life.

In this episode we go into why Squat Cycles are an important part of changing up your training!