Friendship Podcast

This extra special episode of our coffee chats features the one and only Mother in my life, Kitty Binek. Famous in many ways, but mainly for her loving and kind nature, I find myself more and more thankful to have her in my life every year! I hope you enjoy our conversation. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017   https://friendshipfitness.com/  

One of the largest barriers to happiness and health development is a misunderstanding of ego control, and associating landmarks of success that receive validation with happiness. Instead, we want to develop patterns of happiness all throughout the process and be happy for ourselves that we're working to get better. We need to avoid the ego boost and dopamine addictions that have gotten out of cont...

We have to change how we think about movement. How we think about nutrition. How we talk about it to our friends and family. How we support other types of movement and fitness. We are currently viewing health as an 'after the fact' luxury that we only pick up once we're already sick, or lacking capability, or not looking the way we want to. We view natural nutrition as deterring us from happiness....

In this episode we dive into the incredible opportunities that surround us, and how we must fight human nature, shyness, insecurity, comfort and contentedness in the moment to meet new people and develop new relationships. Things will change in the future, for you, for your friends, for your family and for your networks -- in those moments you will be defined by your relationships, their strength...

This episode is a deep dive into how we can re-structure the way we think about addressing problems. How we can be more careful with our thought process and word selection to create more positivity and better results within our relationships Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017

This episode is a wide-ranging conversation with Coach Ryan, Mitchell, Andy and Rye on a range of topics! Friendship Fitness & Nutrition 6625 Reflections Dr. DUblin, OH 43017   https://friendshipfitness.com/  

This episode dives into not accepting "good enough" and not just passing by things that could be better. Having a passionate pursuit will help drive you to better things, but we cannot allow ourselves to build the habit of accepting mediocrity. 

This episode dives into our new Build program, using Functional Bodybuilding methodology. This program has been very popular, fun and exciting new offering for us and Ryan sits down with me to talk about why we think it also has great training value for all ability levels!

This episode dives into what we need to be paying attention to when we start to have "down weeks" or weeks where we're unmotivated, unhappy or just plain struggling to gather any momentum.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

This episode goes into how to organize macro and micro priorities better under a set of values, and learning how that can create a guiding light for you to say no with conviction and accomplish more.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

This episode is a conversation with BirthFit 's Melissa Hemphill describing her and the company's philosophy on fitness & health surrounding pregnancies and mothers.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

This episode dives into the common errors in thinking and mistakes people are making when trying to start making health a bigger part of their life.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017

This is a deep dive into recovery, proper training protocols and not getting into over-doing it due to ego / lack of patience.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

This episode discusses a major flaw in thinking; expectating and deserving are dangerous words. We need to replace them with "earning" Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

This coffee chat goes over the state of mind and challenges facing injuries and surgeries.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

In this episode of the Friendship podcast we sit down with Jack Slavinski, a leadership and culture coach who has helped the Friendship team, myself and the greater Columbus community with their mindfulness training! https://jackslavinski.com/ Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017

In this episode we start the discussion on building our happiness base, and what I think are the best ways to start improving our thought process and setting the building blocks for a more happy future.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43016 https://friendshipfitness.com/

This episode hosts two very special guests - Coach Andy & Coach Ryan - to join me in a discussion about the holidays, nutrition, planning and accepting social challenges around this ever difficult time. To work with Andy go to: https://friendshipfitness.com/classes/nutrition-coaching/ Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/

In this episode we discuss a current popular trend in American fitness that is simply relabeling the issue that got us here in the first place. America is advertising, growing and developing NEW companies that still unfortunately miss the point of exercise, health & wellness and it is starting to impact more and more of our society...again. Friendship Fitness & Nutrition 6625 Reflections Dr. Dubli...

This episode goes into how fitness can be used as a way to develop not just health and happiness, but also other skills like love and development. Take some time this thanksgiving to see and understand that. Friendship Fitness & Nutrition https://friendshipfitness.com/

This episode of the Sunday Coffee Chat goes into the life and thoughts of Palish Owner, travel extraordinaire and Friendship veteran Heather Gray. http://www.palishme.com/ https://friendshipfitness.com/

This episode of the Friendship podcast goes into creating a log of the things we create, the things we learn and of course the things we're grateful for. This can be a great hedge against unhappiness, losing our jobs, lack of professional fulfillment and more.  johnwelbourn.powerathletehq.com/2013/02/26/42-things-i-learned-leading-up-to-2013/  Friendship Fitness & Nutrition 6625 Reflections Dr Dub...

Allison from KFT Brands is a local entrepreneur, CrossFitter & Mom extraordinaire -- Listen to her story about how she got started, her passions and plans for the future!

This podcast is for the clients of Friendship Fitness participating in CrossFit classes!

This episode goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition.