Friendship Podcast

In this episode we discuss the following topics on how to get into the corners of health where you can still get 1% better! Add them up, and they pack a punch: 1. Sauna: https://wellnessmama.com/26269/sauna-benefits/ https://thesource.lifetime.life/health/sauna/ 2. Contrast Baths & Cold Showers: https://www.artofmanliness.com/articles/cold-shower-benefits/ https://www.youtube.com/watch?v=qxz8Q...

In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media and cell phones as a source of unhappiness.  https://www.goodtherapy.org/blog/psychpedia/dopamine Dopamine, Smartphones & You...

 In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life.  2. Intermediate Goal 3. Short term focus 4. Auxiliary things to focus on 5. What do I need to fix? 6. Creating a daily & weekly layout based on this information.  7. Who is g...

In this episode we discuss why Friendship moved away from the CrossFit brand and wanted to create it's own brand. One of love, support and inclusivity -- We talk through the struggles of the CrossFit brand over the years, Greg Glassman as CEO, and other affiliate issues.  We also discuss what we believe it means to be a "Friendshipper".  Related Episodes:  Episode 94: Quit Sprinting...

This episode talks about the importance of working on yourself and holding others accountable. 

Let's get some Momentum Back!

Time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better!

In this episode we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward!

In this episode we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about engaging and getting involved to help and we have to think about our own households best opportunity to come out of this on an upward trend. 

This episode is a deep dive into the things I've learned over the past 100 episodes of self-reflections and growth!

This podcast is a wide ranging conversation with Bobby Srivastava!

In this episode we challenge some assumptions and beliefs surrounding weightloss, and our identities with fitness, health and life! https://friendshipfitness.com/podcast

In this episode we discuss how we set ourselves and our kids back by having a mentality of "harder is better" from an early age. Whether it is moving your kids up in sports, or academically into higher level courses, or wanting ultra-challenging workouts or diets, we are becoming designed to want/desire things that simply aren't appropriate for our long term development. It's not what's best for u...

This episode discusses how we can drive more internal motivation into our lives, how external motivators should be used, and when external motivators are not good for us.  Link to Indistractable Book: https://amzn.to/2Sjkm8F Link to Indistractable Podcast:   https://www.artofmanliness.com/articles/podcast-553-how-to-become-indistractable/

In this episode we discuss how your choices and responses as an individual effect the teams you're a part of. People's language & mentality tends to be selfishly focused, we have a bias that way and it takes hard work to develop a response structure that puts the team first. You have to practice the little reps when you can, so when the big reps come, you're ready. 

This episode is a deeper dive into the Friendship Pyramid and how we choose to spend our time. We need to accumulate the correct balance in the pyramid, otherwise we'll be out of balance and end up injured, burned out or not looking/feeling great. These are all things that are major issues in our community and all fitness communities. It's a vicious cycle we have to find our way out of. 

In this episode we discuss how I set goals for 2020, and how we need to find the "One Thing" that we can focus on to make everything else in our lives easier or unnecessary! 

In this podcast we discuss how we need to set a goal of creating reliable & simple systems so that we can develop long-term habits and NOT have to rely on motivation to be successful. Working diligently to improve and simplify your process for success should be your main goal.  https://friendshipfitness.com/

In this episode we discuss ALL things sleep & recovery around sleep! 

This episode is the final discussion on the Friendship Pyramid (Found at friendshipfitness.com ) based around community and support. We discuss why it is integral to have people in your life who challenge you, hold you accountable and support you when you're struggling. Without this our chances of success are slim to none, because our default is always to go back to things that are comfortable and...

In this episode of the Friendship Podcast we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete's development. 

In this episode of the Friendship Podcast we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage.  To check out the Endurance Seminar go here:  Part 1: https://www.youtube.com/watch?v=KhvEVYlwqzw Part 2: https://www.youtube.com/watch?v=Vdd8UKzucMA P...

In this episode of the Friendship Podcast we discuss why "Movement is Medicine" and how we need to be thinking about building our mechanical base, building consistency and capacity. CrossFit remains the king in the workout space on developing sound functional movements and having the highest expectations of us to be able to perform the way we should be able to, here we discuss how to best implemen...

In this episode Coach Andy Arra, RD/LD comes on to be our Subject Matter Expert in Nutrition and all things nutrition coaching, mindset and development. We discuss wide ranging topics from propaganda, to tactile tips that will help you right away. Lots of nuggets to put into play here! Don't forget our Wellness Lifestyle Challenge is live and taking applications now at: https://friendshipfitness.c...

View Pyramid Here The Friendship Pyramid is a collaborative effort by the Founders of Friendship - Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new fitness endeavor. It is based on the classic CrossFit pyramid, but is far more in depth and advanced in it's understanding. Over the next few days and weeks, we'll discuss each section o...