Friendship Podcast

Assets vs. Liabilities & Compounding Interest Assets: Taking an ownership interest in something that earns a return on your investment. Must earn above the rate of inflation once all costs & time are included. Must earn a return in line with the risk you are taking. 2. Tax advantaged vehicles. HSA, IRA, 401k, 529, etc. Rental or Commercial Real Estate Business entities 3, Liabilities: Thin...

Self-Acceptance & Confidence To find self-acceptance you must first be self-aware. This step takes a serious amount of time, effort and energy. As life goes through phases, I feel like our kids today are rushed from the word GO and can easily end up not having a time or place for self-awareness until their mid-20’s, 30’s or maybe ever. A few starter places here: Ryan Holiday’s book: Obstacle,...

Highly Nutritious Foods Be true to your human self Hunger Cooking Creating Real Foods from scratch Movement is Medicine Increasing activity

The Debt Gorilla -> Stress & Anxiety Debt Snowball Good Debt vs. Bad Debt (Arbitrage) Paying someone else Why aren’t we excited about finance? What actions do we take as kids that either motivate or do not motivate us to do well with money? How taught is this? Some things that help kids get excited about it -- Making them a part of a process. Having them take ownership in every step. Showin...

Stress Free Living Time Freedom Love & Relationship Freedom Attachments that are non-stressful Relationships that have no attachment bias Living our natural human lives Nature Animals Walking Growing/learning Time for Stillness & Reflection Non-Negotiables (Knowing what you say yes/no to ahead of time) Minimalism

Short Term & Long Term Why’s Everyone should have the same LT why Identifying statements Growth Mindset -> Abundance Mindset -> White Belt Mind Sovereignty and Freedom Rejecting what “society” tells us // Being Forced to listen to “experts” advice Know what Western Medicine is good for, and know what it is bad for. Know what “Primal Living” is good for, and what it is bad for. There is n...

In this episode we dive into:  Mindset & Goals Living Below Your Means A Daily practice of delayed gratification Freedom & Sovereignty Just like with our health we don’t want to be reliant on seeing doctors all the time, having prescriptions that need refilled and slowly losing our freedom in movement and health...we don’t want to be beholden to bankers, credit card companies, etc. Pa...

In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!  Please Share with a Friend and Like/Rate our podcasts! Apple Podcasts Google Podcasts https://friendshipfitness.com/

In this episode we discuss how Technique and Process training cannot begin until you buy into the system!

In this episode we discuss how to resist the negativity bias that is creeping into our society slowly but surely. How we can take ACTIVE steps to work on ourselves to avoid these common pitfalls and traps and begin helping other people. 

In this episode we discuss how our goals need to be independent of timelines and we need to continue to make the hard deposits even and especially when times are hard.  https://friendshipfitness.com/

In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to trip us up on the way to the top of the mountain. Looking around to avoid those, and to help other avoid those, will bring you love, positivity and gratitude to your life. Bring something beautiful to those around you today, and you will feel better for it.  Other episodes discussed in this podcas...

In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs! Link to Self-Awareness Study Write up Podcast 1 on Self-Awareness Podcast 2 on Self-Awareness

In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide us in our own mental development.  To see more on the pyramid go here: https://friendshipfitness.com/blog/the-success-pyramid-all-episodes/

Today we discuss tracking what really matters with our health and fitness!   https://friendshipfitness.com/

In today's show we discuss Youth and Family Health & Fitness.  Friendship Fitness & Nutrition https://friendshipfitness.com

Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future?

In this episode we introduce the other half of our Nutrition Team - Shelby Strain and Andy Arra

In this episode we begin our introductions to the Friendship Nutrition Team! https://friendshipfitness.com/get-started/

In this episode we discuss the in's and out's of developing an ethos for yourself and those around you of holding a high standard. I discuss why I believe now, more than ever, this is of paramount importance. 

In this episode we discuss how impactful relationships can be on our health and well-being!

This episode of the Friendship podcast discusses the all important Deload week in training. We discuss what training is, Meso-Macro-Micro cycles and how we can think about them, and things we can do on deload weeks!

In this episode of the Sunday Coffee Chat series, we sit down with the Owner of Xnox Performance who has started coaching athletes out of Friendship Lewis Center.  Check out Benn's Podcast here: https://podcasts.apple.com/us/podcast/hard-xnox-podcast/id1493089851

In this episode we discuss developing Co-Committed relationships and evaluating our inner circle to see if they're supporting our goals and holding us accountable. We also discuss developing honest conversations and why we might tend to avoid those, or how we might even be causing that to be a negative habit of our kids. Co-Dependency is a struggle we all come face to face with over the years, rec...

In this episode we discuss why your ability to change will limit your future abilities and development. Those who are fearful of change will always be severely limited in their potential, whereas those who openly invite and accept change and development will have limitless potential.  In the second part we discuss how the fitness industry is choosing to change in the wrong direction, capitula...