Friendship Podcast

This episode is a sit down convo with two long term Friendship clients, Kimmie & Adam Wetzel

In this episode we talk about the dangers of undereating. 

This episode is a sit down convo with Andreas Stanescu! 

Bobby Srivastava, Sean Suttle & Jeff Binek return to discuss how Stoicism can help you find happiness. 

In this episode we discuss why setting and exceeding expectations for yourself is paramount for our society to flourish. 

In this episode we discuss the focus and intention required to develop Mastery in our core subjects. 

In this convo we talk with Friendship member Alex Calfee about his journey at Friendship and what it's meant to him!

How to properly Manifest:   https://www.melrobbins.com/podcasts/episode-13 Manifesting the processes required to achieve an outcome Goes back to putting yourself in situations to come up with a response prior to the event occcuring “Everyone wants to eat, nobody wants to hunt.” “You must suck before you are good” “Price of Freedom is responsibility” https://overcast.fm/+XN6asIhPE “It is bette...

In this episode we discuss two conversations I had recently talking about modern stressors and ways we can improve them. 

In this session, I talked all day at Olentangy Liberty High School Juniors and Seniors in their Leadership Development course about being a leader and what that means to me, as well as mindset, grit & discipline!

This episode is a sit down conversation with Kelly MF Ryan where we discuss her journey through depression, divorce all the way to becoming a badass part of the Friendship Fitness community!

In this episode Milt Levy joins me to discuss his journey at Friendship Fitness!

In this episode we discuss how I've been changing my view to 10-20 years in the future, and re-assessing everything I do as a result. How we can take actions today, to start the positive upward trajectory of this mindset.  Referenced: "Eating Ourselves Alive" -- Bari Weiss Podcast: https://www.honestlypod.com/podcast/episode/d0186220/eating-ourselves-to-death https://open.spotify.com/episode/...

Bobby's Podcast Sean's Podcast References in the Podcast: Ego is the Enemy Daily Stoic Why We Must Save Our Boys - Honestly with Bari Weiss (podcast) Michael Todd Instagram Post

This was a speech I recently did at the Dublin Library, my slide deck can be found here:  https://docs.google.com/presentation/d/1uFqn_3V47wXJSVQSg0uRMO_ibuv9OVtHm2DxPJZA_DY/edit?usp=sharing

In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life. 

In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system.  Podcast Episodes Discussed: https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau

In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes. 

Consistency above all else -- How? Movement - Quality, Mobility & Stability Varying Intensity Varying Movement Patterns & Planes Progressive Overload & Deloads AKA having times where you go harder, and back off Never slowing/stopping momentum (vacations, injuries, etc.)

M1 Finance Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/ Real Estate Course --  https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/ Timeless investing principles & basic stock overview: DCA Growth vs. Value Market Caps Hold for at least a cycle, preferably...

https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone Blocking Noise & Distractions - Blueprint Understanding, tracking and measuring TIME & ATTENTION - Things that put you into panic, steal time and attention Social Media News” Toxic Relationships Street Noises, LED Lighting, Screens Overbearing work schedules  - Things that (should) bring you...

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss All Things Sleep Podcast Imagine I told you there was a secret drug, a pill you could take that would: Increase focus & energy Make you smarter Combat serious health issues, chronic disease and increase life exptency and quality life years. Increase your sex drive and improve relationships Battle depression and anxiety, and m...

Jobs Ideally you would Love it // Get Paid for Efforts (Skin in the Game) // OR Build a business on the side. What are real “Benefits” and what are real “downsides” Healthcare A great healthcare plan is no good if you work so much you can’t go to the gym or eat healthy. Retirement Plans / Matching Are you sacrificing greater earning potential for retirement savings? Scheduling Comfort now, discomf...

In this episode we discuss why applying adversity in our life is essential to growth. 

Nutrition & Sleep Pt. 2 -- How much to eat, when to eat and sleep! How much to eat Cannot replace what you eat, high quality nutrients trump calorie or macro counting any day of the week. Protein most important to track, most “missed” piece, especially for resistance trainers. When to eat? Timing will not trump quality OR macros. Must work for you, your family and your lifestyle Must be sustai...