Friendship Podcast

In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness.

https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://jeffb.substack.com/p/youre-not-moving-enough

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This is a seminar Jeff completed on Anaerobic Training and it's values.

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354 In this episode we discussed building conviction and keeping a laser focus.

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship

In this episode we discuss this quote: "We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein 

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym.

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We discuss how you can use the Friendship System to be more successful.

In this episode we discuss whether or not motivation is real, or if it is manifested.

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action.

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode: https://friendshipfitness.com/blog/embracing-change https://friendshipfitness.com/blog/secrets

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. Episodes discussed in this podcast: Honestly with Bari W...

In this episode we meet and talk with Alex Fait on his travels, consistency in the gym, and nutrition plans!

Articles discussed in this podcast: https://www.instagram.com/p/CsUDarfO7zY/ Study

After thinking about this post for awhile, I began creating a framework around these ideas: Am I merely Interested in this right now? Am I Committed to being better at this in the future? Do I want this to be a part of my identity?