Friends with (therapy) Benefits

What happens when a therapist and a life coach sit down together and ask, "So... what's actually the difference?" In this episode of Friends with Therapy Benefits , I sit down with Thomas for an honest conversation about therapy, life coaching, personal growth, and the sometimes blurry lines between them. We talk about what each approach does well, where they overlap, where they don't, and how to...

It’s been over a year since the last season of Friends with (Therapy) Benefits … and a lot has changed. In this Season 2 opener, I’m not coming back with a polished “here’s what I learned” recap. I’m coming back in the middle of it. If you’ve ever felt stuck between who you used to be and not quite knowing who you’re becoming… this episode is for you. I share what happened after a major life shift...

In the Season 1 finale of Friends with (Therapy) Benefits, we’re getting up close and personal with the fear of being authentic—the messy, vulnerable kind that makes your heart race and your palms sweat. Why is it so hard to be real with people? And why is vulnerability the very thing we need to feel truly connected? Elizabeth reflects on her own journey of unmasking, sharing the raw truth that hi...

The Strength to Stop: Breaking Free from the Superwoman Complex In this episode of Friends with (Therapy) Benefits , we’re tackling the cultural expectation to be a “superwoman”—always excelling, always giving, and never pausing. Inspired by Simone Biles’ decision to prioritize her mental health during the Tokyo 2020 Olympics, we’ll unpack the damaging effects of the superwoman complex, especially...

In this episode of Friends with (Therapy) Benefits , Elizabeth and Greg Wright dive into a mental health check-in amidst the emotional turbulence of the 2024 U.S. presidential election (don't worry—no politics, just feelings). They debut two fresh segments: "Am I the Asshole?" : A candid look at setting boundaries and asking the tough question—am I in the wrong? "Things Your Therapist Said That Sh...

Have you ever felt like you’re just watching life pass by, without really connecting to it? This episode dives into practical steps to take the wheel in your therapy journey! Whether you’re new to therapy or have been on this journey for a while, these tips will help you find the right therapist, show up authentically, and get the most out of every session. From researching therapists to trusting...

In this episode of Friends with (Therapy) Benefits , Elizabeth opens up about what it’s like to be a therapist while managing personal challenges. From the chaos of the COVID-19 pandemic to navigating her own health diagnosis, Elizabeth shares personal stories of trying to balance the role of helping others while needing support herself. Tune in as she reflects on the importance of self-care, sett...

Welcome to a new spin-off series of Friends with (Therapy) Benefits — Therapist Mode PART 1 ! 🎙️ In PART 1 of this 3-part series, I’m joined by my best friend of 25+ years, Gregory Wright, as we get real, personal, and a little bit vulnerable. Part 1 is all about diving into what it’s really like being a therapist and how that shows up in parts of my life that have absolutely nothing to do with th...

Ever feel like you’re playing dress-up in someone else’s therapist role? You’re not alone. In this episode of Friends with (Therapy) Benefits , Elizabeth dives into the messy yet rewarding process of finding your authentic therapist style—one that blends who you are as a person with the techniques you’ve spent so much time mastering. She’ll talk about integrating approaches like DBT, Person-Center...

In this episode of Friends with (therapy) benefits , we dive into the essential steps for finding the right therapist for your unique needs. We explore the different types of counseling and mental health licenses in Michigan — LLC, LPC, LLMSW, LMSW, LLP, and LP—explaining what they mean and why they’re important when choosing a therapist. You’ll also learn how to use online tools like psychologyto...

In today’s episode of Friends with (therapy) benefits , we dive into the essential steps for new counselors transitioning from student life to the professional world. We cover everything from applying for licensure and finding a job, to setting up a support system with a clinical supervisor. Along the way, we also tackle imposter syndrome, share practical self-care tips, and discuss the importance...

In this episode of Friends with (therapy) Benefits , we’re diving into the tricky balance of being both a therapist and a friend. Ever wondered what it’s like when your friends expect therapist-level advice, or when you’re the one trying to be both supportive and set boundaries? Elizabeth Carr, Michigan Licensed Professional Counselor and Approved Clinical Supervisor, shares her personal experienc...

Join Elizabeth Carr, a licensed professional counselor with over 10 years of experience, as she shares real talk, relatable advice, and plenty of laughs about all things mental health. Whether you're a new counselor navigating licensure or just curious about therapy, this podcast is for you. Tune in to our first episode and learn, laugh, and grow together—because mental health is a journey we’re a...